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Integrale Yoga Schule Hamburg

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  1. Yoga course
  2. Germany
  3. Hamburg
    1. Binnenland
    2. Hamburg-Umland
    3. Lüneburger Heide
    4. Hamburg

Description yoga

'All life is yoga' Sri Aurobindo
Integral Yoga sees itself as a holistic path that seeks to realize spirituality in life. Yoga is therefore the methodical effort to gradually develop our creative powers, which are hidden in our being, and to express them in life.
Yoga is synonymous with an inner growth process that helps us to recognize our life goals and tasks more clearly and to use our creative powers more responsibly for the world around us.
The three main questions of yoga are: Who am I? Where am I from? Where do I go? Yoga requires the willingness to become aware of oneself and to understand oneself in relation to the world around us. This in turn requires the courage to unconditionally look at one's own light and dark sides and to let go of traditional beliefs and behavioral patterns that stand in the way of further development.
Classes include Hatha yoga exercises such as karanas (movements), asanas (postures), pranayamas (breathing exercises), meditation and relaxation. In addition, energy and consciousness exercises are practiced, aspects of yoga philosophy and yoga psychology are taught, and questions about everyday yoga practice are raised.
The lessons help you gradually deepen your yoga practice. The specific requirements and development processes of the participants are taken into account. In bodywork, great emphasis is placed on the precise, anatomically correct execution of the exercises.
Yoga practice promotes health, supports the development of body and breathing awareness, the ability to relax and helps to achieve more serenity and stillness in the mind. In silence, new spaces of experience open up that enable spiritual growth.
Integral yoga, hatha yoga, Sri Aurobindo, holistic path, spirituality, relaxation, meditation, asana, karana, pranayama, philosophy, psychology.
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address:
Rentzelstrasse 10 a 20146 Hamburg Germany

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Homepage: www.integrale-yoga-schule.de/

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    • Latitude : 53.567100
    • Longitude : 9.979620

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    Summary

    Overall impression 4,9

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