Mein Yogahaus

Description yoga

Yogasana Yoga
What distinguishes “Yogasana” (yoga in the Iyengar tradition)
from other styles?
Yoga in the Iyengar tradition or “Yogasana” is an intensive training of the body that is characterized by attention to detail in practice.
Great care is taken when performing the asanas (postures and movements) and in every posture it is important to position the individual body parts anatomically correctly so that the asana can have an optimal effect on the spine, joints and organs.
With yogasana
- healthy posture is supported
- Misalignments of the musculoskeletal system are recognized and corrected within certain limits
- the effect on the internal organ systems plays a major role, because all body functions are stimulated and influences the vital organs such as the respiratory and cardiovascular systems and the higher-level control and regulation systems (nervous system, immune system, hormonal system). Yoga practice helps here to maintain health or heal, provided that it is taught with the necessary knowledge and sense of responsibility, and that it is practiced regularly and carefully, individually tailored.
An essential feature of yoga teaching in the tradition of B.K.S. Iyengar is the individual use of yoga aids such as straps, blocks, (seat) cushions.
The professional use of aids improves postural alignment in the positions, trains the practitioner's perception and supports the natural flow of breathing. It also enables beginners to perform the asanas correctly and quickly enjoy the positive effects of yoga, which are expressed psychologically through relaxation and clarity of mind and physically through strength, endurance and strengthening of the immune system.
Aerial yoga
ANANDA AERIAL YOGA
A whole new way to experience yoga!
You hang in the air using a large cloth, which gives you a feeling of
Experience weightlessness. With the help of gravity, the usual asanas can be done completely
new experience!
ANANDA AERIAL YOGA is about dealing with gravity in a playful way.
Transferring your own body weight to the cloth, which involves a lot of letting go and
Trust has to do with working on flexibility and strengthening your own body
are the central content of this yoga.
“ANANDA” stands for joy / bliss.
The cloth is your partner
It is a trapezoidal cloth that hangs from the ceiling.
You can place individual parts of your body in this cloth, touch different parts of it
Hang your body in the cloth, you can swing, you can also do many reversal positions in one place
Experience a completely new way or simply lie down in the cloth to relax in Savasana.
You can guess that ANANDA AERIAL YOGA is a lot of fun while you are all at the same time
Train muscle groups well and stretch the entire body. Different from the classic one
Yoga, in which an opposite position is always practiced after an asana (body position),
You have several options in ANANDA AERIAL YOGA:
1. Just explore
2. Counterposition in the cloth
3. The same asana on the floor
4. Counterposition on the ground
By using the cloth, the ANANDA AERIAL asanas are sometimes easier
implementable and help you to better understand the actual asana.
This training works the muscle groups on the arms, legs, back, stomach and
Shoulders stretched and tense. Strength, endurance, suppleness and
Mobility promoted.
You need a little courage, body tension and balance.
ANANDA AERIAL YOGA has something protective about it.
You are very protected in your cloth and you lie in the cloth like in a cocoon.
It offers you very intensive contact with yourself!
Founder: Dhanya Daniela Meggers
The courses take place in RENNINGEN, in the Ergoburg, practice for occupational therapy & hand rehabilitation
Alemannenstr. 11
71272 Renningen
When: Thursday, 8 - 9.30 p.m. and by appointment
Course fee: €20 / 1.5 hours.
Yogasana (Yoga in the tradition of B.K.S. Iyengar)
Iyengar yoga emphasizes correct alignment of the entire body in every yoga posture (asana).

Contact

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Homepage: www.mein-yogahaus.de

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