Spirit of Yoga Traunstein

Description yoga

YOGA has its origins around 5,000 years ago and the writings surrounding YOGA are among the oldest records of our human history. The YOGA paths are as diverse as the branches of a large tree. Yoga is like a firmly rooted tree that has weathered the storms of human history and continues to offer its rich and diverse fruits.
Compassion, wisdom, devotion and awareness are the great gifts of YOGA.
With 'our' YOGA we build on the old traditional teachings, i.e. H. we practice an integral, holistic yoga. Our work is characterized by the approach that YOGA not only comes to life on the mat, but that YOGA can be felt and experienced in everyday life. We live by the maxim that Hatha yoga (physical exercises) must adapt to the body. It's less about teaching difficult postures and more about practicing movement with the body in awareness of the moment. The resulting results such as: B. greater mobility, increased vitality and joy of life are side effects. In the ancient writings, YOGA did not mean the mere practice of physical exercises, but rather using the YOGA philosophy to embark on a journey of discovery for the hidden treasure that rests deep within us. In addition to physical exercises, breathing, sensory training, concentration and meditation, the integral, holistic YOGA also includes the basic attitudes for good action in the world and for practicing one's own practice. Dealing with our dreams is just as much a part of YOGA as the topic of self-reflection and nutrition. Only when the practitioner comes to terms with his/her existence does YOGA begin.
The lived, practiced integral YOGA offers us a treasure for our lives, for our body, soul and spirit. You experience values ​​such as joy, happiness, health, prosperity, vitality, detachment, understanding, independence, reconciliation, spirituality. Recognizing that we are more than just our thoughts, feelings and the sum of our previous actions opens the door to freedom, joy, lightness, mobility and, above all, love.
YOGA requires no prior knowledge. YOGA knows no age or denomination. YOGA can be practiced by everyone, even if you live with physical limitations.
Living yoga means embarking on a journey of discovery for the hidden treasure that lies deep within us.

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Homepage: www.spirit-of-yoga.eu

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