Yoga-Studio Verena Becker

Description yoga

In its thousand-year-old history, the path of yoga has undergone many changes and new styles have developed. But one thing has always remained the same – yoga offers every person exactly what they need.
Yoga means “unity”, “harmony” or “connecting”. Everything in yoga is designed to (re)establish a connection to yourself and to perceive yourself more consciously. In this way you become your own expert for your body, your mind, your health and your well-being.
In the yoga classes, various elements of movement exercises (asanas), breathing exercises (pranayama), deep relaxation and meditation are combined.
My teaching style has its roots in Hatha yoga, although aspects from other yoga styles are also integrated and I tailor the exercises individually to the group and the topic of the lesson.
Yoga is a precious gift to me and I want to share this gift.
Yoga has fascinated and inspired me for many years. During my first yoga class I stood on the mat and knew: “This is the right place for me”. What began during my studies with the initial intention of doing something about my back problems and feeling of stress quickly became a passion that changed my life.
For me, practicing yoga means paying attention to my body and my mind. Movement, combined with strength and endurance, is just as important as rest and relaxation. Yoga helps me to activate my own powers, to center myself and develop mindfulness and to master the challenges of everyday life with self-confidence.
Due to the positive and valuable experiences that I was able to experience during the course of my practice, the desire to gain deeper insight into the philosophy of yoga and to deepen these experiences in yoga teacher training became increasingly stronger.
Through the courses and seminars I would like to pass on the wonderful things I have been able to learn and experience on the yoga path over the past few years. It is my goal to promote the holistic health of my participants and to support them in finding the path to more serenity, lightness and satisfaction through yoga.
I am happy to welcome familiar and new faces to my yoga studio!
Namaste

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phone: +491512... show +4915123976122

Homepage: www.verenabecker.com/

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