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Kundalini Yoga Workshop - Psoas, unser Seelenmuskel

Name: Kundalini Yoga Workshop - Psoas, unser Seelenmuskel
Address: Alte Dorfstr. 1 Dorfgemeinschaftshaus, Honigsee, Schleswig-Holstein, 24111, Germany
Telephone: 01705439473
Price range: € bis €€€
Rating: 5.0

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Description Yoga event

In this workshop the focus is on the awareness and stretching of your large lumbar muscle, the psoas. This muscle or muscle group connects your spine with your legs and, via the fascia, also with your diaphragm and the pelvic floor.
On a physical level, it influences our posture, stabilizes the spine and is the strongest hip flexor.

Breathing is also influenced by the tension of the psoas. When the psoas is strong and relaxed at the same time, our breathing is long and deep. If the psoas is shortened and tense, this has a negative effect on our breathing, among other things.

Since the psoas is a large muscle and reacts to stress, it often contracts when stressed and often remains permanently shortened and tense. This is also called physical trauma contraction.
The condition of your psoas is an indicator of your personal sense of security.

Event type:
Different event

Different event
Yoga style:
Kundalini yoga

Kundalini yoga

Yoga elements:
Asanas Chanting mantra meditation all...

Asanas

Chanting mantra

meditation

Pranayama
suitable for:
all people

all people
all properties (24)

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address:

Alte Dorfstr. 1 Dorfgemeinschaftshaus 24111 Honigsee Germany

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phone: 0170543... show 01705439473

Homepage: www.kundaliniyoga-kiel.de

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Properties of this Yoga event entry

Event type:

Different event
Number of participants: 8 People
Price: 35 Euro
free yoga event
information

Yoga style:

Kundalini yoga
Yoga elements:

Asanas

Chanting mantra

meditation

Pranayama

suitable for:

all people
spoken languages):

German

English

Premises:

Seminar/conference house
Furnishing:

WC

Not at the moment
reachability:

good by car
public transportation

Ambience of the accommodation:

Small rooms

About Us: I have been a Kundalini Yoga teacher since 2015 and teach several yoga courses weekly online and in person. My interest lies in combining ancient yogic knowledge with current medical and scientific research. In my workshops I impart this knowledge and promote your own experience through yoga exercises.

Yoga course / yoga studio - profile
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Summary

Overall impression	5,0

yoga reviews 1

5,0 / 5

10 reviews

via: Tripadvisor

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