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VERSCHOBEN ~ Gesunder Schlaf mit Yoga & Ayurveda / ONLINE

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Period

19:00 - 20:30

Friday, November 19th, 2021 - from 6.45 p.m. joint “Arrive & Tune in” - approx. 7-8 p.m. Yoga Nidra (incl. philosophy/theory) - approx. 8-8.30 p.m. Healthy sleep & nightcap from Ayurveda

07:00 - 09:30

Saturday, November 20th, 2021 - “Wake up” together from 6.45 a.m. - approx. 7-8.30 a.m. Gentle yoga in the morning including meditation - approx. 8.30 a.m. - 9.30 a.m. cooking course “Ayurvedic breakfast variations” - a cozy end... as long as dad isn't already waiting happily at the breakfast table when it's ready (Father's Day)

Description Yoga event

Discover the secrets of healthy sleep! Increase your well-being <3
Are you curious about yoga techniques that can support you? And would you like to learn more about the ancient knowledge of Ayurveda so that you can easily apply it every day at home?
We, Michaela and Hirsa, would like to take you on a journey into the world of Yoga & Ayurveda. Especially in times like these, it is very important to ensure healthy, restful sleep, which is why we have put together an exciting program for you that combines several facets.
On Friday evening you can look forward to a yoga nidra session ('sleep of the yogi') and end the day with a self-prepared Ayurveda nightcap. You start your Saturday morning refreshed: you do yourself a favor with a gentle yoga session including meditation, followed by a cooking course on “Ayurvedic breakfast variations” at home.
For the yoga part, make yourself extra comfortable on your mat with cushions, blankets and blocks. You will receive the access link when you join via Eversports or in an 'emergency' from Michaela. So that you are well prepared, Hirsa will send you the list of ingredients and equipment a week in advance. Please inform us of any intolerances when booking.
You can book here: https://www.eversports.at/widget/w/YGB4Em?event=351196&type=retreat
We look forward to seeing you! Do you still have questions? Feel free to write to us: info@yogamitmichaela.at or hirsa@gmx.at
Namaste,
Michaela & Hirsa
  • Event type:
    Yoga retreat
    Yoga retreat
  • Yoga style:
    Hatha yoga Yoga Nidra
    Hatha yoga
    Yoga Nidra
  • Yoga elements:
    Asanas meditation Pranayama all...
    Asanas
    meditation
    Pranayama
    Yoga philosophy
    Yoga theory
  • suitable for:
    all people
    all people
  • all properties (24)

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Properties of this Yoga event entry

  • Event type:
    Yoga retreat
  • Number of participants: 10 People
  • Price: 69 Euro
  • information

  • Yoga style:
    Hatha yoga
    Yoga Nidra
  • Yoga elements:
    Asanas
    meditation
    Pranayama
    Yoga philosophy
    Yoga theory

  • suitable for:
    all people
  • spoken languages):
    German
    English

  • Furnishing:
    Not at the moment
  • reachability
  • public transportation

  • About Us: Michaela, certified Hatha yoga teacher according to the guidelines of the Yoga Alliance 200h, who teaches with passion and authenticity. https://www.yogamitmichaela.at/ueber-michaela/

    Hirsa, a qualified Ayurveda therapist and Ayurveda nutritionist, explains exactly what is important so that you can listen better to yourself and your body. https://www.ichkoche.at/hirsa-navid-artikel-3230

  • Yoga course / yoga studio - profile:

    Yoga course - Welcome - Yoga mit Michaela

    Yoga mit Michaela

    4 ref.

    2491 Steinbrunn, Burgenland, Austria

    Yoga Style:
    Hatha yoga Children's yoga meditation
    Hatha yoga
    Children's yoga
    meditation
    Restorative yoga
    SUP yoga
    Yin yoga
    Other
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