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Just Relax . Yoga Nidra, Pranayama und MFR- Myofascial Release

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  1. Yoga retreats
  2. Austria
  3. Carinthia
    1. Nockberge
    2. Radenthein
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Period

Description Yoga event

Friday
6:30 p.m. – 7:45 p.m
on October 17th / 3.11. / November 17th / 1.12. / 15.12
The perfect transition into the weekend. These units are conscious breaks, offer relaxation and regeneration and are particularly suitable during or after stressful times. The combination of yogic breathing exercises (Pranayama), fascia massage (MFR) and Yoga Nidra offers holistic support for self-regulation and promotes self-reflection.
Through conscious breathing, the energy flows in the body are stimulated and vitality is increased.
Fascia massage helps to release tension and blockages in the tissue and reduce stress.
Yoga Nidra enables deep relaxation on a mental and emotional level, reducing stress hormones and releasing happiness hormones, without any physical effort. Yoga Nidra, also known as “yogi's sleep”, is usually carried out while lying down and is particularly suitable for restlessness, anxiety, burnout, depression, sleep disorders and can support the healing of a wide range of illnesses.
Cost:
5 units in a block: 71 euros
single unit: 17 euros
Course location:
“ZUM WEHL – Center for holistic health”, Villacher Straße 18, 9545 Radenthein
👉 Would you like to feel relaxed and rested more often?
Register with me:
✒️ With subject “Just Relax 2023/10”
via SMS to 0660/6881002 or email shiatsu.evawilhelm(at)gmail.com
  • Event type:
    Different event
    Different event
  • Yoga style:
    Yin yoga Yoga Nidra
    Yin yoga
    Yoga Nidra
  • Yoga elements:
    meditation Pranayama Yoga philosophy all...
    meditation
    Pranayama
    Yoga philosophy
    additional
  • suitable for:
    all people
    all people
  • all properties (24)

Contact

Send unresolved inquiry
address:
Villacher Straße 18 9545 Radenthein Austria

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phone: 0660688... show

Homepage: www.shiatsuincontact.at

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Properties of this Yoga event entry

  • Event type:
    Different event
  • Number of participants: 12 People
  • Price: 26 Euro
  • free yoga event
  • information

  • Yoga style:
    Yin yoga
    Yoga Nidra
  • Yoga elements:
    meditation
    Pranayama
    Yoga philosophy
    additional

  • suitable for:
    all people
  • spoken languages):
    German

  • Premises:
    Yoga studio
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • Furnishing:
    Shower
    locker room
    free WiFi
    WC
  • reachability:
    good by bus
  • public transportation

  • Accommodation
  • Ambience of the accommodation:
    Cozy
    Large rooms

  • About Us

  • Yoga course / yoga studio - profile
  • Training offers

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    Regions:
    • Latitude : 46.800687
    • Longitude : 13.711217

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