Yoga in ... with Yoga Style: Swastha Yoga

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  • Schleswig-Holstein 2
  • Mecklenburg-Western Pomerania 2
  • Bremen 1
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  • Baden-Württemberg 4
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32 Yoga with Yoga Style: Swastha Yoga found (from 10483)

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Yoga style: Svastha Yoga

Svastha Yoga is a holistic style of yoga developed by AG and Indra Mohan and based on the classical teachings of Krishnamacharya. This practice combines physical aspects such as asanas (postures), pranayama (breathing exercises) and meditation with a strong focus on individual adaptation and health. Svastha Yoga aims to promote overall well-being by improving physical health, emotional stability and mental clarity. It emphasizes the importance of a balanced lifestyle, including nutrition, rest and interpersonal relationships, to achieve holistic balance.

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