This course is for you if:

You've wanted to start meditating for a long time, but never really knew how.

Even if you already have some experience and want to deepen your practice with a clear structure, you've come to the right place.

Perhaps you have been practicing yoga for some time, but so far have only felt engaged by the asana practice (the physical practice) and now feel that the time has come when you are called to a deeper connection with yourself and you would like to deepen your practice with meditation - if so, you are in the right place.

And even if you're simply looking for a few minutes of peace and quiet, you are most welcome here. Peace and quiet are not stagnation – they are a part of our strength.

Contents

In 5 sessions of 30 minutes each, every Thursday (fixed, consecutive and progressive appointments), I will guide you step by step into meditation.

We will practice two classic forms of meditation and immerse ourselves together in the infinite abundance of living stillness:

Mindfulness meditation - in this practice you consciously focus your attention on an anchor point, such as your breath.

Open awareness - here you broaden your perception instead of focusing on a single point.

In addition, we practice breathing techniques for more calm and presence and learn to consciously flow through the chakras with the breath in order to activate them and integrate them into practice (prior knowledge of the chakras is not necessary - everything will be explained in the course).

In each session, I'll show you what's important and how we'll proceed before we meditate together. You'll practice and learn step by step. By the end of this course, you'll have internalized a practice that you can use on your own anytime – no prior knowledge or experience required.

This workshop is for you if:

you who would like to have the opportunity to get to know, open, harmonize and activate your chakras.

This allows you to connect with your energy in a profound way - for a balancing experience on all levels: physical, mental and conscious.

Contents
A harmonizing yoga practice workshop (3 hours)

The focus of the session is on relaxation and letting go, as well as activating, recharging, and distributing the body's own energy. Accumulated tension and emotions are released through the exercises, and positive, new, and revitalizing emotions and movements are generated.

At the beginning of this workshop, you will receive an elixir to prepare for the energy work, as well as an energy gemstone (of your choice) for the (external) storage of the energies you generate through the exercises. This stone will then belong to you. You can recharge it and carry it with you as often as you like.

Yin yoga exercises go deep, relaxing, stretching, and loosening the muscles, tendons, ligaments, and fascia. In this workshop, the main focus of the practical Yin yoga exercises is on the spine, along which our seven main chakras (energy centers) are located.

Energy Yoga exercises promote springy, loosening movements and mobility - they gently get the energies flowing.

Breathing exercises (Pranayama) promote the training of self-awareness and, together with visualization exercises in guided meditations, strengthen energy activation and distribution.

To harmonize the chakras, we do sensory and sound exercises as well as energy massages, which are also beneficial for opening individual chakras.

You will also receive a handout with an overview of the functions and meanings of the 7 main chakras, including a short guide to chakra work.

A chakra test helps you find out which chakras are particularly well opened and which might need a little more activation - for your individual practice in everyday life.

A Yoga Nidra practice at the end ensures that the effect of this workshop is further intensified in a lasting way.

What to expect

My yoga class in Emmersdorf is your conscious anchor at the start of the week. 90 minutes of precious "me time" just for you. You can expect a beneficial blend of flowing movements, mindful breathing, and deep relaxation. The focus is on:

• powerful, flowing sequences for stability & alignment
• Conscious breathing for mental clarity
• Mobilization of back, shoulders & hips
• A final relaxation that leaves you centered as you head into your week.

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Start your week with inner clarity instead of stress.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My yoga class in Emmersdorf is your relaxing way to end the week. We release tension, regulate your nervous system, and create space for regeneration – so you can glide into the weekend feeling refreshed. The focus is on:

• Flowing yoga sequences to release tension
• Mindful breathing exercises for stress reduction
• Opening sequences for heart & hips
• deep relaxation to switch off

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Calm your mind and reconnect with yourself.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My Yin Yoga course in Bergland offers you deep peace, mindful movement, and space to recharge once a month. A soothing break just for you. Not "higher, faster, further," but "deeper, more conscious, closer." You:

• You stretch your body in a gentle way
• free yourself from deep-seated tension.
• You calm your mind and your thoughts
• find inner peace and balance

Each unit is dedicated to a specific meridian and its themes. This creates a holistic journey to yourself.

This course is for you if you…

• are often tense or exhausted
• You often get shortchanged in everyday life
• If you want to relax more deeply – physically, emotionally & mentally
• If you would like to experience yoga as a path to yourself
• You love silence, sounds, and rituals.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I LOOK FORWARD TO YOU!

This workshop is for you if:

You are plagued by neck, shoulder, and/or back pain. But also if you would like to relax these areas of your body preventively and do them some good.

It is also beneficial for the entire organism, including mentally, as relaxation techniques are used that calm the mind and give you fresh vitality.

Contents

A soothing and restorative yoga practice workshop (3 hours)

The focus of this session is on relaxation and letting go. Accumulated tension and emotions are released through the exercises. We work on the meridians (Governor and Conception Vessels), which together regulate the Yin and Yang throughout the entire body.

Yin Yoga exercises go deep and relax, stretch and loosen the muscles, tendons, ligaments, fascia along the spine, shoulder and neck region.

Energy Yoga exercises build strength in these areas and promote stability and mobility.

Relaxation techniques sustainably enhance the active release effect.

A guided progressive muscle relaxation (PMR - long version original according to Edmund Jacobson) at the end of the workshop serves to intensify the RELEASE effect and sustainably promotes a vital, harmonious energy flow throughout the body.

Accompanying the yoga exercises are short, illustrated explanations of the anatomy of the neck, shoulders, and back. This allows for better visualization and understanding of the exercises and relaxation techniques. This is not a theoretical lecture—the information is integrated into the practice during the exercises themselves. This is a purely practical workshop.

You will also learn how to integrate healthy movement patterns into your everyday life to prevent future tension. This workshop is for you if:

You are plagued by neck, shoulder, and/or back pain. But also if you would like to relax these areas of your body preventively and do them some good.

It is also beneficial for the entire organism, including mentally, as relaxation techniques are used that calm the mind and give you fresh vitality.

🤎Cacao ceremony and yoga in Innsbruck: Time for you, your heart and the moment

Sometimes all it takes is a moment to pause and reconnect with yourself.

We warmly invite you to a lovingly designed cacao ceremony in a protected space where you can leave everyday life behind for a while, breathe deeply and recharge your batteries.

Together we enjoy ceremonial raw cacao, prized for centuries for its heart-opening and unifying qualities. In a mindful atmosphere, we take time to listen inwardly, find peace, and strengthen our connection to ourselves and to the community.

💫What to expect:

A heart-opening cacao ceremony and yoga practice

Mindful impulses for reflection and inner contemplation

Moments of silence for reflection and letting go

Encounter, connection and exchange in a value-free space

A pleasant end to the day with good conversation.

This ceremony is an invitation to slow down, listen to your heart and simply be as you are: without expectations, without pressure to perform.

Whether you've already experienced cacao ceremonies or are attending for the first time: You are most welcome. 🤎

We look forward to sharing this special space with you and experiencing an evening filled with warmth, connection, and mindful encounters. 🌿✨

Bring along:

👕Comfortable clothing

🧘‍♀️And above all: yourself, exactly as you are right now.

Yin Yoga (& Sound Bath):

Every Monday:

Mon - 6:30-8:00 pm

Yin Yoga (& Meditation):

Every Thursday:

Thursday - 6:00 PM - 7:30 PM

With conscious slowness and relaxed muscles, these Yin Yoga sessions will guide you to deep inner peace.

After a gentle initial relaxation, asanas are held for 3-5 minutes to reach the deep connective tissue and fascia. Fascia balls/rollers are also incorporated for support.

Passive stretching using gravity releases both physical and mental tension.

Conscious stimulation of the meridians and chakras harmonizes body and mind.

Ancient and modern philosophical wisdom and everyday mental aids are carefully incorporated into practice.

The sessions conclude with a live sound bath with singing bowls on Mondays and a guided meditation on Thursdays in Savasana.

! No classes will be held on public holidays !

The sessions take place in small groups - please register in good time to secure your fixed mat space:

Kundalini Yoga training and Hatha Yoga training combined

The 200-hour Yoga Teacher Training ( RYT® 200 ) according to the Yoga Alliance standard is offered as a 26-day intensive course. The Kundalini Yoga Teacher Training is taught in German and English and is open to participants from all over Europe. Classes are held from Wednesday to Sunday in a small group with a maximum of 8 participants. Location: Rossatz an der Donau (Austria).

What you learn

Classical Hatha Yoga and Kundalini Yoga in theory and practice. You will learn to plan and safely lead yoga classes for different groups and read the source texts on which the practice is based.

Contents – four modules

• History and philosophy of yoga: Yoga Sutras, Bhagavad Gita
• Anatomy: Western anatomy and the traditional yogic body model
• Teaching methodology: Classroom structure, didactics, 42 key asanas
• Breathing and Meditation: Pranayama, Bandha, Mudra, Hatha Yoga Pradipika

Daily routine (Wednesday to Sunday)

• 08:00–09:00 Practice
• 09:45–12:15 Theory
• 12:30–13:30 Practice
• 15:00 Theory (Thursday and Friday)
• 17:30–20:00 Evening classes

Monday and Tuesday are holidays.

Reside

The studio and apartments are located in the same building, separated by a courtyard with a cherry tree. The Danube riverbank, cycle path, and the ferry to Dürnstein are within walking distance. Self-catering.

Diploma

Yoga Alliance RYT® 200 diploma, internationally recognized.

Costs and funding

• €2,100 without accommodation
• €2,700 including accommodation in an apartment

All scripts and text editions are included. Matsya Yoga is Ö-Cert certified: The training is eligible for funding in Lower Austria via the NÖ Weiterbildungsscheck (Lower Austrian Continuing Education Voucher) and in Vienna via the waff (Vienna Employment Promotion Fund).

Line

Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

Kundalini Yoga Advanced Training – 300-hour Yoga Teacher Training

The 300-hour advanced training for yoga teachers, based on the Yoga Alliance standard ( RYT® 300 ), is open to participants from all over Europe. The training comprises 40 days , from Wednesday to Sunday, and can be completed in one go or spread out over a year. Instruction is in German and English . Location: Rossatz an der Donau (Austria).

For whom

For all those who are already teaching and want to deepen their teaching skills: confidently guide demanding breathing and meditation techniques, understand the source texts and gain more teaching practice with feedback.

Contents – six weekly modules

• Modules 1 to 4: Philosophy, Anatomy, Teaching Methodology, Breathing and Meditation
• Module 5: Advanced Pranayama, Bandha and Mudra with the Hatha Yoga Pradipika
• Module 6: Philosophy and Meditation of the Tantric Tradition: Shiva Sutras, Vijnana Bhairava Tantra

Daily routine (Wednesday to Sunday)

• 08:00–09:00 Practice
• 09:45–12:15 Theory
• 12:30–13:30 Practice
• 15:00 Theory (Thursday and Friday)
• 17:30–20:00 Evening classes

Monday and Tuesday are holidays.

Reside

The apartments are located in the same building as the studio. The Danube riverbank, cycle path, and the ferry to Dürnstein are all within walking distance. Meals: Self-catering.

Diploma

Yoga Alliance RYT® 300 Diploma. Small group with a maximum of 8 participants.

Costs and funding

• €3,100 without accommodation
• €3,900 including accommodation in an apartment

All materials are included. Matsya Yoga is Ö-Cert certified; funding is available depending on the federal state, in Vienna through the waff.

Line

Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

Chakra training and Kundalini Yoga advanced training

A 5-day workshop on the history, philosophy, and practice of the chakras, Wednesday to Sunday, in Rossatz on the Danube (Austria). Recognized as a 30-hour YACEP continuing education course by the Yoga Alliance for yoga teachers, and also open to interested practitioners.

What it's about

Much of what is said about the chakras today is quite recent. This course goes back to the sources: It traces the chakra teachings from the tantric texts where they are first described to their place in modern Hatha Yoga. This allows us to distinguish between what belongs to the tradition and what was added later.

Contents

• A Brief History of Yoga and Tantra
• Prana, Kosha and Kundalini in traditional texts
• Origin and development of the chakra theory
• The Seven-Chakra Model of the Kubjika Tradition
• Source reading: Sat Chakra Nirupana , Shiva Samhita
• Asana, Pranayama, Mudra, Bandha and Meditation, how the texts connect them with the chakras

Daily routine (Wednesday to Sunday)

• 08:00–09:00 Practice
• 09:45–12:15 Theory
• 12:30–13:30 Practice
• 15:00–17:00 Theory (Thursday and Friday)
• 17:30–20:00 Evening classes

Costs and funding

• €500 without accommodation
• €650 including accommodation in an apartment in the same building

Course book and texts are included. Small group with a maximum of 8 participants. Matsya Yoga is Ö-Cert certified; funding may be available depending on the federal state, for example via the waff education account.

Line

Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

Yoga Philosophy Training: History and Philosophy of Yoga

5 days of yoga history and philosophy, Wednesday to Sunday, in Rossatz on the Danube (Austria). Recognized as a 30-hour YACEP continuing education course by the Yoga Alliance for yoga teachers, also open to interested practitioners with or without prior experience.

What it's about

Where does yoga come from, and what do the ancient texts actually say? This course traces the development of yoga from early and classical yoga through tantric traditions to Hatha Yoga. We will read the key source texts together in translation. The goal is a solid understanding of the ideas upon which today's yoga practice is based and the ability to teach yoga philosophy objectively in your own classes.

Contents

• The concept and aims of yoga in historical sources
• History of classical yoga
• Origins of Tantra and Hatha Yoga
• Bhagavad Gita : The Path of Action, Knowledge, and Devotion
• Yoga Sutras of Patanjali: the eight-limbed path
• Tantric philosophy and the Shiva Sutras
• Daily Hatha and Kundalini yoga practice

Daily routine (Wednesday to Sunday)

• 08:00–09:00 Practice
• 09:45–12:15 Theory
• 12:30–13:30 Practice
• 15:00–17:00 Theory (Thursday and Friday)
• 17:30–20:00 Evening classes

Costs and funding

• €500 without accommodation
• €650 including accommodation in an apartment in the same building

Course book and texts (Bhagavad Gita, Yoga Sutras, Goraksha Shatakam) are included. Small group with a maximum of 8 participants. Matsya Yoga is Ö-Cert certified; funding may be available depending on the federal state, for example through the waff education account.

Line

Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

Meditation training and Kundalini Yoga advanced training

5 days of tantric meditation and philosophy, Wednesday to Sunday, in Rossatz on the Danube (Austria). Recognized by the Yoga Alliance as a 30-hour YACEP continuing education course for yoga teachers. The course is aimed at practitioners with some experience.

What it's about

Tantra is often misunderstood in the West. In its classical form, it is a philosophy and a collection of meditation methods that are grounded in everyday experience. In this course, we will read the Vijnana Bhairava Tantra and practice its meditations, combined daily with gentle Kundalini Yoga. The course is conducted without any physical contact.

Contents

• A brief history of yoga and the philosophy of classical Hatha yoga
• History and Philosophy of Tantra
• Kundalini in Mudra, Bandha, Pranayama and Meditation
• Mantra and Bija in Tantra
• Vijnana Bhairava Tantra and Shiva Sutras
• The path of tantric meditation, with a guide for your own practice

Daily routine (Wednesday to Sunday)

• 08:00–09:00 Practice
• 09:45–12:15 Theory
• 12:30–13:30 Practice
• 15:00–17:00 Theory (Thursday and Friday)
• 17:30–20:00 Evening classes

Costs and funding

• €500 without accommodation
• €650 including accommodation in an apartment in the same building

Texts are included. Small group with a maximum of 8 participants. Matsya Yoga is Ö-Cert certified; funding may be available depending on the federal state, for example via the waff education account.

Line

Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

You can look forward to this every month in the online yoga studio!

Here, the focus is on your journey to yourself. You take what you need in this moment. Each month has its own unique qualities. The themes and exercises are tailored to these qualities and help you align your energies effectively. Tune in to the natural rhythms and experience the feeling of simply being in the flow.

With Find Your Flow Studio, I've created a virtual yoga space where you can experience and strengthen your connection with yourself through yoga, completely free from pressure and with pure joy. Because yoga changes your life.

I'M LOOKING FORWARD TO YOU!