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Yin Yoga - Be your own island
Yoga knowledge
Yin Yoga leads you back to yourself, into silence and basic trust. How it works? Yin yoga teacher Katrin from Düsseldorf explains it to you.
1470 Yoga with Yoga Style : Yin yoga found (from 6003)
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Do you know that feeling when your mind just won't quiet down? Yin Yoga invites you to let go of exactly that.
Instead of active movement, the focus here is on long-held, passive positions – mostly on the floor, often for several minutes. This gives you space to feel deeply into yourself and let your breath flow freely.
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Tense and relaxed
14467 Potsdam, Brandenburg, Germany
Yoga Style:Anusara Yoga Ashtanga yoga CranioSacral YogaAnusara YogaAshtanga yogaCranioSacral YogaHatha yogaHormone yogaIyengar yogaJivamuktiKundalini yogameditationPower yogaRestorative yogaSivananda YogaStrala YogaSUP yogaTantric yogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details363Data is loading...
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41464 Neuss, North Rhine-Westphalia, Germany
Yoga Style:Ashtanga yoga Hatha yoga meditationAshtanga yogaHatha yogameditationPower yogaRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details324Data is loading...
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Health is wealth, inner peace is happiness. Yoga shows a way!
45130 Essen, North Rhine-Westphalia, Germany
Yoga Style:breathing yoga Hatha yoga Kundalini yogabreathing yogaHatha yogaKundalini yogameditationSivananda YogaTantric yogaVinyasa flowYin yogaYoga Vidyaonline yoga classesView details300Data is loading...
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Time for yourself - because YOU are worth it.
40882 Ratingen, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaYin yogaonline yoga classesView details297Data is loading...
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Achieve a relaxed lifestyle through yoga, mindfulness, and meditation.
59964 Medebach, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Kundalini yoga meditationHatha yogaKundalini yogameditationRestorative yogaYin yogaYoga NidraOtheronline yoga classesView details296Data is loading...
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15938 Steinreich, Brandenburg, Germany
Yoga Style:Eye Yoga Hatha yoga meditationEye YogaHatha yogameditationVinyasa flowYin yogaonline yoga classesView details292Data is loading...
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63456 Hanau, Hesse, Germany
Yoga Style:Hatha yoga Vinyasa flow Yin yogaHatha yogaVinyasa flowYin yogaonline yoga classesView details286Data is loading...
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Light in life - Return to your radiance through yoga practice
01187 Dresden, Saxony, Germany
Yoga Style:Fascial yoga Hatha yoga Restorative yogaFascial yogaHatha yogaRestorative yogaSomatic YogaSwastha YogaVinyasa flowYin yogaonline yoga classesView details272Data is loading...
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22303 Hamburg, Hamburg, Germany
Yoga Style:Ashtanga yoga Jivamukti Children's yogaAshtanga yogaJivamuktiChildren's yogameditationPower yogaYin yogaYoga Nidraonline yoga classesView details160Data is loading...
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40595 Düsseldorf, North Rhine-Westphalia, Germany
Yoga Style:Hatha yoga Hormone yoga meditationHatha yogaHormone yogameditationYin yogaYoga Nidraonline yoga classesView details138Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Eye Yoga Fascial yogabreathing yogaEye YogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details134Data is loading...
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84489 Burghausen, Bavaria, Germany
Yoga Style:Hatha yoga meditation Yin yogaHatha yogameditationYin yogaYoga NidraOtherView details127Data is loading...
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21435 Stelle, Lower Saxony, Germany
Yoga Style:Hatha yoga Hormone yoga Children's yogaHatha yogaHormone yogaChildren's yogameditationRestorative yogaSivananda YogaThai yoga massageYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details120Data is loading...
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67678 Mehlingen/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:breathing yoga Fascial yoga Hatha yogabreathing yogaFascial yogaHatha yogaHormone yogaChildren's yogaLaughter yogameditationRestorative yogaSUP yogaSwastha YogaThai yoga massageYin yogaYoga NidraOtheronline yoga classesView details118Data is loading...
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77815 Bühl, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationPower yogaSivananda YogaVinyasa flowYin yogaYoga Vidyaonline yoga classesView details116Data is loading...
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67319 Wattenheim/Pfalz, Rhineland-Palatinate, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaSUP yogaSwastha YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details111Data is loading...
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30161 Hannover, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Restorative yogaHatha yogameditationRestorative yogaVinyasa flowYin yogaYoga Nidraonline yoga classesView details107Data is loading...
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28359 Bremen, Bremen, Germany
Yoga Style:Ashtanga yoga Fascial yoga Hatha yogaAshtanga yogaFascial yogaHatha yogaChildren's yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaOtheronline yoga classesView details104Data is loading...
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3280 Murten , Freiburg, Switzerland
Yoga Style:Hatha yoga Children's yoga Kundalini yogaHatha yogaChildren's yogaKundalini yogameditationRestorative yogaSwastha YogaVinyasa flowYin yogaView details98Data is loading...
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2491 Steinbrunn, Burgenland, Austria
Yoga Style:Hatha yoga Children's yoga meditationHatha yogaChildren's yogameditationRestorative yogaSUP yogaYin yogaOtheronline yoga classesView details96Data is loading...
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29614 Soltau, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Yin yogaHatha yogameditationYin yogaYoga NidraView details96Data is loading...
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4174 Niederwaldkirchen, Upper Austria, Austria
Yoga Style:Anusara Yoga Ashtanga yoga breathing yogaAnusara YogaAshtanga yogabreathing yogaParent-child yoga / family yogaFascial yogaHatha yogaHormone yogaChildren's yogaKundalini yogameditationRestorative yogaSivananda YogaThai yoga massageVini YogaVinyasa flowYin yogaYoga NidraYoga VidyaOtheronline yoga classesView details96Data is loading...
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04442 Zwenkau, Saxony, Germany
Yoga Style:Acro yoga Hatha yoga Children's yogaAcro yogaHatha yogaChildren's yogameditationSivananda YogaThai yoga massageVinyasa flowYin yogaYoga NidraYoga Vidyaonline yoga classesView details95Data is loading...
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83026 Rosenheim , Bavaria, Germany
Yoga Style:Anusara Yoga Hatha yoga Iyengar yogaAnusara YogaHatha yogaIyengar yogameditationPower yogaRestorative yogaVini YogaVinyasa flowYin yogaYoga NidraOtheronline yoga classesView details94Data is loading...
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What is Yin Yoga?
Yin Yoga is a very calm yoga practice with many elements of a meditative mindfulness practice. This contrasts with dynamic yoga styles like Ashtanga or Vinyasa Flow – but precisely for this reason, Yin Yoga can also serve as a wonderful counterpoint to these invigorating, body-oriented styles.
The practice is usually performed lying on the floor , sometimes also sitting. Individual stretching positions are held passively for several minutes – this maintains and strengthens the natural range of motion of the joints .
The term Yin originates from Chinese: While Yin (the feminine principle) represents stillness, gentleness , and stability , Yang (the masculine principle) signifies performance orientation and dynamism. Paul Grilley and his student Sarah Powers are considered the founders of modern Yin Yoga.
Who is Yin Yoga suitable for?
Yin yoga is suitable for anyone who wants to find peace and gently improve their flexibility – regardless of fitness level. It is also well-suited for pregnant women , as the exercises are effortless and allow plenty of time for conscious breathing.
Yoga offerings with the yoga style: Yin Yoga
Here you can specifically search for courses with funding from health insurance companies , courses for pregnant women , or courses for companies with this style of yoga.
Find suitable yoga classes for your level:
Find Yin Yoga in your city
Yin yoga classes are available in many cities in German-speaking countries – select your region directly:
- Yin Yoga in Berlin
- Yin Yoga in Munich
- Yin Yoga in Hamburg
- Yin Yoga in Cologne
- Yin Yoga in Bremen
- Yin Yoga in Vienna
- Yin Yoga in Zurich
No suitable offer near you? Use the "Yoga near me" function at the top of the page to automatically filter by your location.
Frequently Asked Questions about Yin Yoga
Unlike dynamic styles such as Vinyasa or Ashtanga, in Yin Yoga individual poses are held passively for several minutes. Instead of strength and flow, the focus here is on letting go and stretching – ideal as a counterpoint to more active practices.
Yes, Yin Yoga is effortless and allows plenty of space for conscious breathing, which is why it's also well-suited for pregnant women. You can find suitable courses for pregnant women directly in our overview.
The stretching positions are usually held passively for several minutes to maintain and strengthen the natural range of motion of the joints. The exact duration depends on the specific class and your own experience.
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Anke wants to give all yoga studios and teachers an opportunity to present themselves online and connect them with people who want to practice yoga. She and her team will happily and passionately keep you updated on new, interesting yoga-related topics here on findedeinyoga.
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