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Lightness, spirit of discovery, joy in movement
- Overview
- Position
- photos 7
- reviews 17
- Inquiry
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Yoga Style:Hatha yogameditationPower yogaRestorative yogaSwastha YogaVini YogaVinyasa flowYoga NidraYoga Vidya
- Courses funded by health insurance companies
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equipment:locker room Sitting area free WiFilocker roomSitting areafree WiFi
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:No special offers at the momentNo special offers at the moment
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special yoga offeringsspecial yoga offerings: No special offers at the moment
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accessibility:very good connectiongood by train
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suitable for:BeginnerAdvancedElderly peopleFatter peoplePregnant women
Description yoga
With more than 10 years of experience as a yoga teacher and as a trained yoga therapist, I am increasingly developing my own idea of what yoga can be and how people can benefit from it sustainably.
For me today, yoga is a field of experimentation for life. If I practice yoga with ease, dignity and harmony, then I can transfer parts of it into my everyday life and increase my well-being.
In all yoga classes, only those exercises should be used that can be practiced with ease, dignity and harmony and without risk of injury.
The aim of all offers and activities should be - in the spirit of prevention - to avoid, delay or make illnesses less likely.
I want to motivate people to be more active in their own lives, to question old habits, to consciously establish new habits and to encourage them to keep their eyes open about what feels good and what doesn't.
The focus should be on the spirit of discovery, lightness, creativity, joy in movement, joy in doing things and, above all, joy in life.
Please come over! I look forward to you:-)
Best regards
Sandra
Properties yoga Yoga fürs Wohlbefinden
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Yoga Style:
Hatha yogameditationPower yogaRestorative yogaSwastha YogaVini YogaVinyasa flowYoga NidraYoga Vidya
- Our yoga style is characterized by…: the joy of and the spirit of discovery for movement and breathing. I would like to give you simple and effective exercises for your own practice. Relaxation, body awareness and mediation form the basis for greater well-being and round off the yoga classes.
- Beginners or first-time visitors should keep this in mind: If this is your first time taking part in yoga, please let me know so that I can introduce you a little more.
- yoga studio
- yoga class
- yoga teacher
- In our yoga courses you can expect...: only those exercises that can be practiced with ease, dignity and harmony and without risk of injury.
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type of yoga classes:
Open yoga classesClosed courses (no later entry possible)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFatter peoplePregnant women
- Go straight to the online yoga course
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 14 €
- Discount code: well-being
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays closed all day closed all day closed all day closed all day closed all day closed all day - Course schedule
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Course descriptions:
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healthy back
Mondays, 7:00 p.m. (60 min)
In addition to exercises for the whole body, let's direct our attention and love to the back and spine. A healthy back needs a bit of affection, movement, active muscles, loosening, tension and of course relaxation. -
Stable and light
Mondays, 8:15 p.m. (75 min)
The aim of this class is to go home with a feeling of stability but also lightness. To achieve this, we want to loosen, strengthen, perceive, tense, firm, discover, let go, feel and relax the body holistically with simple exercises.
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courses for specific target groups:
No special offers at the moment
- special yoga offerings
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More offers:
Retreats/yoga trips
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What sets us apart? How do we live yoga?:
The aim of all offers and activities should be - in the spirit of prevention - to avoid, delay or make illnesses less likely.
I want to motivate people to be more active in their own lives, to question old habits, to consciously establish new habits and to encourage them to keep their eyes open about what feels good and what doesn't.
The focus should be on the spirit of discovery, lightness, creativity, joy in movement, joy in doing things and, above all, joy in life.
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ambience:
CozyLarge rooms
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equipment:
locker roomSitting areafree WiFi
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existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
- You will feel comfortable with us because…
- Impressions in pictures
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accessibility:
- public transportation: on site
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Further information about the studio and the yoga teachers:
With more than 10 years of experience as a yoga teacher and as a trained yoga therapist, I am increasingly developing my own idea of what yoga can be and how people can benefit from it sustainably.
For me today, yoga is a field of experimentation for life. If I practice yoga with ease, dignity and harmony, then I can transfer parts of it into my everyday life and increase my well-being. - Favorite yoga quote:
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certification:
other certification
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teaching experience:
> 1000 yoga courses
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member of the Yoga Association:
BDYoga (Professional Association of Yoga Teachers in Germany)BYV (The Professional Association of Yoga Vidya Teachers)
- Yoga teachers introduce themselves
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Events:
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
S-Bahn and U-Bahn Hermannstr.
address
- Street: Altenbraker Str. 26 (Ecke Nogatstraße)
- Postal code: PLZ 12051
- City: Berlin-Stadt
- Federal State: Berlin
- country: Germany
district:
Regions:
- Berlin
- Latitude : 52.469140
- Longitude : 13.432510
Contact
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address: Altenbraker Str. 26 (Ecke Nogatstraße) 12051 Berlin Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: sandro-schott.de/yoga/
All information about yoga Yoga fürs Wohlbefinden is without guarantee
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