The package includes:

• 3 nights in a woodenstyle (plus) room

• Daily breakfast & dinner excluding drinks

• Yoga on the wooden platforms

• Half a Hutessen and half a Kasnockn at Huwi's Alm

• Breathwork & cold water bathing with Renate

• Hike to Birnbach

• Daily access to the spa at mama thresl with Finnish sauna and fireplace lounge

• Vinyasa & Power Yoga and Guided Meditation with Anais

• SPA day at Priesteregg with saunas and infinity pool

• Lecture on Omega-3 & Collagen by Ballstad

• DJ Clubbing at the hotel bar Thu-Sat until 0:30 am

• Late Night SPA at mama thresl with face mask

€865.00 per person in a double occupancy in a woodenstyle room

€1,150.00 per person in single occupancy in a woodenstyle room

€890.00 per person in a double occupancy in the woodenstyle PLUS room

€1,198.00 per person in single occupancy in the woodenstyle PLUS room

For bookings, please contact the Sistas at mama thresl by email at info@mama-thresl.com

Earlier arrivals or extended stays are welcome – please simply speak directly with the brothers & sisters.

BOOKING: directly through the hotel

https://www.mama-thresl.com/event/power-yoga-retreat-mit-rb-music/

PROGRAM:

Thu 09.07.26

15:00 Arrival at mama thresl

16:00-17:30 Welcome & first yoga session

6:00 PM Flammkuchen, Salads & Sweets

21:00-0:30 DJ CLUBBING in mama thresl

Friday, July 10, 2026

9:00-10:00 Power Yoga R&B Music

10:00-11:00 Breakfast

11:00-13:30 free leisure program:

• Enjoy the rooftop, indoor/outdoor via ferrata (free of charge), and use of the spa area

• E-bike rental (price on request), Saalfelden Leogang Card : free gondola ride & other discounts

13:30 Shuttle to Priesteregg

14:00 Breathing exercises on the platforms with Renate (Wim Hof ​​Method)

2:50 p.m. Walk to Birnbach (30min)

16:15 Cold water bath

17:30 Smoke sauna infusion & wellness at Priesteregg

20:00 ½ Hut meal and ½ Kasnockn Huwi's Alm

21:00-0:30 DJ CLUBBING in mama thresl

Saturday, July 11, 2026

Sleep in :)

7:00-10:00 Breakfast

10:00-13:00 Gondola ride to the Asitz with Saalfelden Leogang Card

14:00 Shuttle to the platforms

2:30-4:30 pm Yoga on the platforms

16:30 Return Shuttle

6:00 p.m. BBQ Night at Mama Thresl

21:00-0:30 DJ CLUBBING in mama thresl

8:30-11:30 PM Late Night Spa & short presentation on Omega-3 & Collagen by Ballstad

Sun 12.07.26

9:00-10:00 Power Yoga R&B Music

8:00-11:00 Breakfast

11:00 Check Out

You can enjoy the RnB YOGA & WINE Retreat this autumn at the beautiful Parkhotel Mondschein in Bolzano. We've come up with some special features: In addition to all-level Vinyasa RnB music and guided meditations, as well as short Shavasana massages, there will be a fantastic wine tour of the Bolzano winery followed by a wine tasting.

The lifestyle hotel is not only a magnet for tourists, but locals also like to come to the legendary DJ'n'Drinks Night with live music and international DJs at the hotel bar.

A Pizza Night with original Neapolitan pizza also awaits you.

The hotel has a sauna and an outdoor pool in the beautiful hotel garden, which we can also enjoy in October for drinking Aperol and relaxing.

Late check-out was also available. :)

SCHEDULE:

Thursday, October 15, 2026

• 15:00 Check-In

• 16:00-17:30 Vinyasa RnB Music

• 6:30 PM Introductions with Welcome Wine

• 7:00 PM 3-course menu (vegetarian / fish / meat selection) including water and house wine

   

Fri 16.10.2026

• 8:45 -9:45 Vinyasa RnB Music

• 9:45-10:30 Breakfast

• 10:30-13:00 SPA TIME (Sauna & Outdoor Pool)

• 14:30 Bus to the winery in Bolzano

• 15:00 Wine tour of the Bolzano winery & wine tasting

• 18:30 3-course menu (vegetarian / fish / meat selection) including water and house wine

• 18:30-21:30 DJ'n'Drinks (Live music or international DJs at the Luna Bar)

Sat 17.10.2026

• Sleep in :)

• 7:00-10:30 Breakfast

• 10:30-11:00 Expert Talk “The underestimated power of emotions in professional life” by Birgit Kohlmann, Zeitwandel – your personality matters

• 11:00-11:30 Lecture on Omega-3 & Collagen by Ballstad

• 12:00-16:00 SPA Time (Sauna & Outdoor Pool)

• 16:00-17:30 Vinyasa RnB Music & Guided Meditation

• 6:30 PM Walk through the city center to the dinner location

• 7:00 PM Il Corso Restaurant Original Neapolitan Pizza Night (self-pay basis)

Sun 18.10.2026

• 8:00-9:30 Vinyasa RnB Music

• 9:30-10:30 Breakfast

• 11:00 Check-out & free spa access

PACKAGE:

• 3 nights at the Parkhotel Mondschein

• Breakfast is served daily at the Luna Bar.

• 2x dinner including water & a 0.2l house wine at the Luna Bar

• 1x Pizza Night at "Il Corso" (at your own expense)

• 1x Guided tour of the Bolzano winery with wine tasting

• Daily snacks such as nuts and fruit plates

• Sauna and pool use

• DJ'n'Drinks event at the Luna Bar

• 4 Vinyasa RnB Music & Guided Meditation with Anais Telian

PRICES:

Single room SIMPLE: From €1,240.00

Small double room PETITE from €2,005.00 in double occupancy (€1,002.50 per person)

Classic double room DOUBLE from €2,165.00 in double occupancy (€1,082.50 per person)

BOOKING: directly through the hotel

https://www.parkhotelmondschein.com/de/zimmer-suiten/angebote/rnb-yoga-wine-retreat-mit-anais-telian-10-2026