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This weekend you can simply relax and give yourself valuable time just for you.

Meditations and breathing exercises will bring you back to your center, and with a balanced and varied asana practice you can pamper your body, stretch it extensively and strengthen your muscles.

Accommodation is provided at the Open Sky seminar house, a lovingly restored 17th-century property. Delicious vegetarian whole foods will be provided.

Here you can find all the information: https://www.mahashakti-yoga.de/50h-meditations-ausbildung-in-m%C3%BCnchen/

NOTE THE EARLY BIRD PRICE (see webpage)

The Buteyko Method (named after the Ukrainian physician Dr. Konstantin Buteyko, 1923-2003) is based on the fundamental approach of restoring a physiological breathing pattern and counteracting chronic/habitual hyperventilation. This is achieved through nasal breathing only, tidal volume and respiratory rate adapted to individual needs, and efficient diaphragmatic activation. Specific breathing techniques are learned and practiced regularly over an extended period to correct the impaired CO2 tolerance of the respiratory center.

What you can expect in this 4-hour workshop:

• the basics of healthy breathing
• Causes and consequences of habitual hyperventilation
• Basic tests, breathing and relaxation exercises from the Buteyko method and respiratory physiotherapy
• You will receive handouts and exercise logs to document the process and progress.
• numerous tips and tricks from practical experience

This workshop is for you if:

you who would like to have the opportunity to get to know, open, harmonize and activate your chakras.

This allows you to connect with your energy in a profound way - for a balancing experience on all levels: physical, mental and conscious.

Contents
A harmonizing yoga practice workshop (3 hours)

The focus of the session is on relaxation and letting go, as well as activating, recharging, and distributing the body's own energy. Accumulated tension and emotions are released through the exercises, and positive, new, and revitalizing emotions and movements are generated.

At the beginning of this workshop, you will receive an elixir to prepare for the energy work, as well as an energy gemstone (of your choice) for the (external) storage of the energies you generate through the exercises. This stone will then belong to you. You can recharge it and carry it with you as often as you like.

Yin yoga exercises go deep, relaxing, stretching, and loosening the muscles, tendons, ligaments, and fascia. In this workshop, the main focus of the practical Yin yoga exercises is on the spine, along which our seven main chakras (energy centers) are located.

Energy Yoga exercises promote springy, loosening movements and mobility - they gently get the energies flowing.

Breathing exercises (Pranayama) promote the training of self-awareness and, together with visualization exercises in guided meditations, strengthen energy activation and distribution.

To harmonize the chakras, we do sensory and sound exercises as well as energy massages, which are also beneficial for opening individual chakras.

You will also receive a handout with an overview of the functions and meanings of the 7 main chakras, including a short guide to chakra work.

A chakra test helps you find out which chakras are particularly well opened and which might need a little more activation - for your individual practice in everyday life.

A Yoga Nidra practice at the end ensures that the effect of this workshop is further intensified in a lasting way.

✨ Twelve Days of Christmas Special: Arriving in the New Year

An evening to arrive. To breathe. To let go. To connect. And to realign.

An evening that's more than just yoga – a journey to yourself and to what 2027 may hold for you. ✨

The Twelve Days of Christmas are a very special time between the years. A time when we slow down, look back, and reconnect more consciously with our own wishes, visions, and heartfelt moments.

After the often turbulent Christmas season, I invite you to a conscious break on January 4, 2027.

Together we leave everyday life outside for a moment, find peace and turn our gaze inwards:

✨ What truly makes me happy?

✨ What brings me joy and lightness?

✨ What can I let go of?

✨ What do I want to live more consciously in 2027?

✨ And what do I want to make space for in my new year?

Because often it's not the big things that make our lives special.

It's the little moments of happiness: a heartfelt laugh, a special encounter, a moment of silence, the feeling of connection – or simply the moment when we arrive back at ourselves.

Your Twelve Days of Christmas

On this special evening, we combine the energy of the Twelve Days of Christmas with Kundalini Yoga, meditation, reflection, and sound.

You can expect:
✨ Introduction and insights into the meaning of the 11th of the Twelve Nights
Soothing Kundalini Yoga for arriving and centering
✨ Meditation and mindful reflection prompts
✨ Time for your personal alignment for the new year
✨ Relaxing sound bowl journey with Mel to let go and recharge
✨ Shared Twelve Days of Christmas ritual with your wish list
✨ Exchange and connection in a small, personal group

The sound bowl journey invites you to let go completely and listen to your inner self. This creates space for peace, clarity, and renewed energy. To conclude the evening, we'll relax with punch, golden milk, and tea. Everyone is welcome to bring a small Christmas treat to share.

An evening to arrive. To breathe. To let go. To connect. And to realign.

Your guidance during the Twelve Days of Christmas begins even before that:
Your registration means your Rauhnacht experience doesn't begin only on January 4th, 2027.
Starting with the winter solstice on December 21, 2026, I will accompany you through this special time.

During the Twelve Days of Christmas, you'll receive small inspirations, reflection questions, and suggestions via WhatsApp or email to help you experience these days consciously. You'll also receive instructions for the 13-Wish Ritual in advance. This will allow you to prepare your personal wishes and intentions for 2027 and connect the Twelve Days of Christmas with a beautiful ritual.

Who is this evening for?
For you, if you don't just want to make new resolutions at the beginning of the year, but consciously take time to feel:

What do I truly want to take with me into the new year? You don't need any yoga experience or prior knowledge of the Twelve Days of Christmas. You can come exactly as you are.

Date & Details:
Monday, January 4, 2027 | 7:00 PM – 9:30 PM
Yoga, meditation & sound journey: approx. 7:00–8:30 pm
☕ followed by a joint exchange and a relaxed conclusion
Location: Stuttgart-Hofen, Wagrainstraße 36

Should the location within Stuttgart-Hofen change, you will of course be notified in good time.

✨ Your contribution: Early Bird until 31.10.2026: €34.90, then €42.90

Deliberately small group with a maximum of 10 participants.

Important for your Twelve Days of Christmas set:

To allow you to fully immerse yourself in your personal ritual and for me to prepare everything for you, registration is required by December 1st, 2026 at the latest.

You will receive all the information and instructions in good time so that you can prepare your personal Rauhnacht set with your glass and your 13 wish lists.

✨ Give yourself a special start to 2027. Maybe you don't need more resolutions at the beginning of the year. Maybe you need a moment where it's all about you.
About what lies behind you.
About what makes you happy.
And about what is allowed to come into being before you.

Give yourself this evening to arrive, let go, and realign – and start your new year with more clarity, trust, and connection. ✨

I'm looking forward to experiencing this special Yuletide evening with you.
Best regards & Sat Nam, Christine

An evening that is more than yoga – a journey to yourself between the years.

Letting go • Trusting • Reorienting

The twelve days of Christmas invite us to pause, look back, and consciously decide what may grow in the new year.

The fourth of the Twelve Nights symbolically represents the month of April and carries the powerful energy of Aries – a time of new beginnings, clarity, and courage. It reminds us to let go of the old, release inner blockages, and trust our own wisdom more fully.

After the Christmas season, we give ourselves a conscious break: We leave the hustle and bustle behind, reflect on the past year and create space for new wishes, visions and direction.

In this special Twelve Days of Christmas event, you can expect a soothing evening with:
✨ Introduction to the meaning of the 4th of the Twelve Nights
‍♀️ Kundalini Yoga & Meditation
✨Sound bowl journey with Mel

Joint Rauhnacht ritual on December 28, 2026 (we will burn the wish list for the 4th Rauhnacht together)
☕ Afterwards: Punch, golden milk, tea & a cozy end to the evening - everyone brings Christmas treats to share.

Monday, December 28, 2026 | 7:00–9:30 p.m. (Yoga, Meditation & Sound Journey 7:00–8:30 p.m.) followed by discussion & closing remarks

Stuttgart-Hofen, Wagrainstraße 36

✨ Early Bird until 31.10.: €34.90, then regular price €42.90

Places are limited to a maximum of 10 participants. ✨

In addition, you will receive daily inspirations, reflection questions and suggestions via WhatsApp/email during the Twelve Days of Christmas to accompany you through this special time.

The first impulse will come here on December 21, 2026 (winter solstice).

To fully immerse yourself in your ritual, registration is required by December 1st, 2026 at the latest.

This leaves enough time to prepare your personal Twelve Days of Christmas set:
✨ Your glass for the 13-Wish Ritual
✨ your 13 wish lists

I will send you instructions for the 13th wish ritual in advance.

Do you have any further questions or need more information? Then please feel free to contact me directly! I look forward to hearing from you!

Best regards & Sat Nam, Christine

Relax, meditate & gather strength with healing sounds.
♡
The vibrations of gongs, singing bowls and other instruments rich in overtones can harmonize and relax your entire physical, mental and energetic system.
Our sound healing journey combines the healing effects of sound vibrations, deep meditation, and relaxation. It opens a nurturing space for you to delve deep into your inner cosmos, initiate healing processes, and recharge with new energy.

✨ Time for yourself. Time to relax.

The Advent season can be beautiful – and challenging at the same time.

Treat yourself to a little break, leave the Christmas stress behind and recharge your batteries. Kundalini yoga will help you find peace, inner balance and navigate this special time with greater ease.

✨More peace – calms the mind and releases tension

✨ New energy – strengthens body and immune system

✨Well-being – for more ease and inner balance

3 dates – each on a Monday: December 7th, 14th and 21st, 2026

7:45 PM – 9:15 PM (90 minutes)

Course location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Total price: €45 (for all 3 dates)

⭐ Maximum 10 places

Special highlights:

December 14, 2026 – Introduction to the Twelve Days of Christmas 2026/2027

This evening you will receive a brief introduction to the special time of the Twelve Days of Christmas and learn how you can consciously use it for yourself.

Afterwards, you have the opportunity to book a Rauhnächte special event on December 28, 2026 or January 4, 2027 and immerse yourself even deeper in this special time.

The dates can be booked individually and can be found in my course offerings! More information coming soon!

❄️ December 21st, 2026 – Winter Solstice

This evening we will celebrate the winter solstice together with a small, atmospheric ritual – a special moment of letting go, reflection and aligning ourselves with the new light.

Christmas Yoga Market (December 7th & 14th, 2026)

Before or after your yoga session, you can visit my small Christmas market in a relaxed atmosphere. There you will find lovingly selected items related to yoga, as well as malas, gemstone bracelets, incense, gift ideas, and companions for the Twelve Days of Christmas.

I look forward to accompanying you through this special time of year.

Sat Nam & warmest regards, Christine

What to expect

My yoga class in Emmersdorf is your conscious anchor at the start of the week. 90 minutes of precious "me time" just for you. You can expect a beneficial blend of flowing movements, mindful breathing, and deep relaxation. The focus is on:

• powerful, flowing sequences for stability & alignment
• Conscious breathing for mental clarity
• Mobilization of back, shoulders & hips
• A final relaxation that leaves you centered as you head into your week.

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Start your week with inner clarity instead of stress.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My yoga class in Emmersdorf is your relaxing way to end the week. We release tension, regulate your nervous system, and create space for regeneration – so you can glide into the weekend feeling refreshed. The focus is on:

• Flowing yoga sequences to release tension
• Mindful breathing exercises for stress reduction
• Opening sequences for heart & hips
• deep relaxation to switch off

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Calm your mind and reconnect with yourself.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

Relaxing Yoga Retreat during Advent. Inner reflection and letting go.

Warmth and security. YOUR time out on Lake Constance!

Silence - Breath - Nature, with gentle Yin Yoga practice, grounding Hatha Yoga for stability & different Pranayamas for regeneration.

Step into the oasis of relaxation and escape from everyday life.

Treat yourself to a break with this yoga weekend, finding peace and relaxation. You'll activate your inner strength and mobilize your body through Hatha Yoga. You'll clear your mind through mindfulness as an experience of nature. During the Yin Yoga sessions, you'll regenerate and recharge, returning home refreshed and revitalized.

Use yoga to mobilize your own sources of strength, connect with yourself during this valuable time, and experience community within a group.

Here, relaxation and recreation can be enjoyed at the beautiful Lake Constance in the Hotel HotSpaResort Bora with its wonderful sauna area in an idyllic location adjacent to a nature reserve.

Early booking discount available up to 12 weeks before the start.

The weekend retreat can only be booked in conjunction with accommodation at the Bora Hotsparoesort hotel.
Please book your accommodation directly at the Hotel Bora Hotsparesort when booking the seminar.
event@bora-hotsparesort.de
Weekend packages with half board (breakfast & dinner).
Available as single and double rooms.

If you'd like a break before Christmas, then I'm really looking forward to seeing you.

Your Irina

Note the EARLY BIRD PRICE!

All information here: https://www.mahashakti-yoga.de/30h-yoga-basis-ausbildung/

Healing circle with mantra chanting and healing sounds. In mantra chanting, we charge every cell of our body with sound medicine. Singing together in a group can convey spontaneous and profound experiences of connection, oneness, and joy, opening the heart and calming the mind. No prior experience is necessary. Your voice is welcome, just as it is.

An ideal escape from the grayness of winter. Immerse yourself in the wonderful nature with sunny cross-country ski trails and snow-covered winter hiking paths.
Movement, stillness, recharging, activated and relaxed through yoga, accommodated in the superior nature hotel on Lake Achensee with a rich breakfast buffet and a 4-course gourmet menu in the evening.
Yoga: 6 sessions of gentle, harmonizing yoga with gong meditation.
Wellness: Various saunas and the large panoramic indoor pool invite you to linger and relax.
Four days of everything your heart desires.
Register now. I'd love for you to join us! Lots of love, Heike 🙏🏻💕

You can find a detailed description of our academy and our training courses on our homepage.

A sound bowl massage (or sound massage) is a relaxation method in which special sound bowls are placed on or held directly above the clothed body and gently struck. The resulting sound waves are perceived as soothing vibrations that spread throughout the body.

Effects and benefits

The method is based on the assumption that the human body consists largely of water, which is set in motion by the vibrations – similar to a stone being thrown into a pond.

Deep relaxation: Effectively helps reduce stress and promotes inner harmony.
Releasing blockages: Can loosen muscular tension and release mental blockages.
Activation of self-healing powers: The vibrations are intended to stimulate the body to self-cleanse and regenerate.
Improved sleep: Due to its calming effect on the nervous system, it often leads to better sleep.

Feel free to schedule an appointment with me for a KSM / sound bowl massage.

Also available as a TUT-GUT voucher to give as a gift.

Rediscover your sense of well-being and relaxation!

I look forward to seeing you.
Andrea Schreiber

Personal training usually begins with an initial consultation (anamnesis) in which health limitations and personal goals (e.g., stress reduction, flexibility, or back fitness) are discussed.

The process will be completed. Based on this, an individual exercise plan will be created, including breathing exercises, meditation, and targeted assistance. Chair yoga is also possible.

Feel free to schedule a personal yoga training session with me.

Lessons can take place in the yoga studio or at your home, depending on the arrangement.

Also available as a YOGA DUO for two people and as a TUT-GUT-SCHEIN gift voucher.

Practice according to your personal needs and abilities.

I look forward to seeing you.

Andrea Schreiber

Your strength. Your time. Your yoga.

Not every day is the same – especially during cancer therapy or in the period afterwards. Doctor's appointments, treatments, and one's own daily condition can sometimes make it difficult to regularly attend a fixed course.

The Kraftzeit ticket therefore gives you more flexibility:
You decide when you want to use your yoga sessions – exactly as it suits your personal path and your current situation.

The Kraftzeit ticket includes:

• 5 yoga sessions
• Valid for 3 months
• Flexible participation after prior registration
• Participation depends on the availability of free places
• Ideal if therapy appointments, doctor's appointments, or one's own daily condition make regular participation difficult.

Time for yourself. Space to breathe:

Each yoga session is specifically tailored to the needs of women during and after cancer treatment.

Gentle yoga exercises, conscious breathing and relaxation invite you to mindfully perceive your body, promote flexibility and strength and find peace.

It's not about performance. You can arrive, let go, and do exactly what feels good to you today.

The yoga sessions take place in a small, protected group and offer space for movement, relaxation and renewed energy – regardless of where you are on your journey.

Participation & booking:
Participation in the individual yoga sessions is subject to prior registration via Fyndery and availability of places.
For this course, a maximum of two places per unit are available for participants with a Kraftzeit ticket.

The Kraftzeit ticket is personal and non-transferable.

Cancellation policy:
A free cancellation is possible up to 24 hours before the course starts.
In case of a later cancellation or no-show, the yoga session will be considered redeemed.
If a session is cancelled by the course instructor, of course no session fee will be charged.

Take time for yourself. For your breath. For your movement. For renewed energy.

I'm looking forward to hearing from you - feel free to contact me if you have any questions.

Strengthen the body. Train the mind. Meet challenges with composure.

Personal yoga training for people who want to develop strength, flexibility and inner stability – with a practice that suits their body, experience and goals.

In individual online lessons, we combine traditional Hatha yoga practice with conscious breathing and concentration. You will receive my full attention, direct feedback, and time for your questions .

We are working on:

• Strength, stability and body control
• Mobility and precise execution
• Conscious breathing and focused attention
• A calm, mindful approach to physical exertion
• A regular practice with gradual development

When an exercise becomes challenging, we simultaneously practice staying focused, perceiving our own tension, and consciously managing it. The goal is to develop this ability in everyday life as well: to face challenges with greater clarity, patience, and a calm mind.

For beginners and advanced learners

You can build a solid foundation, start again after a break, or deepen your existing practice. We will tailor the intensity, pace, and exercises to your needs.

About me

I am Abhay Koushik , a yoga teacher from Mysuru, India. Besides teaching, I am pursuing a PhD in Leipzig, researching breathwork. My classes are personal, clearly guided, and attentive to your individual needs.

Your training

• Live online, in person and one-on-one
• 60 minutes · €90
• Packages for regular support are available
• Flexible appointment scheduling
• Lessons taught in English, support available in German

You need a mat, some space, and a device with a camera and internet connection.

Briefly write to me here on classifieds about what you'd like to develop and when you're available. Together we can discuss what your personal practice could look like.

More about me and the sessions

https://abhaykoushik.com/personalised-online-yoga/

I'm looking forward to meeting you!

Abhay
The Yogic Perspective

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's start 2027 with a relaxed attitude, a gentle yoga practice, meditation, and conscious breathing exercises that strengthen our bodies and calm our minds. Breathe in deeply, breathe out slowly, and feel the tension gradually dissolve! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 7:45 PM - 9:15 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."
(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's begin 2027 with a relaxed attitude, a light yoga practice, as well as meditation and conscious breathing exercises.

which strengthens our body and calms our mind. Breathe in deeply, breathe out slowly, and feel the tension melt away.

It's slowly dissolving! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 6:00 PM - 7:30 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."

(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

What to expect

My Yin Yoga course in Bergland offers you deep peace, mindful movement, and space to recharge once a month. A soothing break just for you. Not "higher, faster, further," but "deeper, more conscious, closer." You:

• You stretch your body in a gentle way
• free yourself from deep-seated tension.
• You calm your mind and your thoughts
• find inner peace and balance

Each unit is dedicated to a specific meridian and its themes. This creates a holistic journey to yourself.

This course is for you if you…

• are often tense or exhausted
• You often get shortchanged in everyday life
• If you want to relax more deeply – physically, emotionally & mentally
• If you would like to experience yoga as a path to yourself
• You love silence, sounds, and rituals.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I LOOK FORWARD TO YOU!

This workshop is for you if:

You are plagued by neck, shoulder, and/or back pain. But also if you would like to relax these areas of your body preventively and do them some good.

It is also beneficial for the entire organism, including mentally, as relaxation techniques are used that calm the mind and give you fresh vitality.

Contents

A soothing and restorative yoga practice workshop (3 hours)

The focus of this session is on relaxation and letting go. Accumulated tension and emotions are released through the exercises. We work on the meridians (Governor and Conception Vessels), which together regulate the Yin and Yang throughout the entire body.

Yin Yoga exercises go deep and relax, stretch and loosen the muscles, tendons, ligaments, fascia along the spine, shoulder and neck region.

Energy Yoga exercises build strength in these areas and promote stability and mobility.

Relaxation techniques sustainably enhance the active release effect.

A guided progressive muscle relaxation (PMR - long version original according to Edmund Jacobson) at the end of the workshop serves to intensify the RELEASE effect and sustainably promotes a vital, harmonious energy flow throughout the body.

Accompanying the yoga exercises are short, illustrated explanations of the anatomy of the neck, shoulders, and back. This allows for better visualization and understanding of the exercises and relaxation techniques. This is not a theoretical lecture—the information is integrated into the practice during the exercises themselves. This is a purely practical workshop.

You will also learn how to integrate healthy movement patterns into your everyday life to prevent future tension. This workshop is for you if:

You are plagued by neck, shoulder, and/or back pain. But also if you would like to relax these areas of your body preventively and do them some good.

It is also beneficial for the entire organism, including mentally, as relaxation techniques are used that calm the mind and give you fresh vitality.

Inner Flow Yoga Retreat

Escape the winter and treat yourself to a week that reconnects you with yourself. At the end of January 2027, Kavita and Zoé invite you to immerse yourself in a non-judgmental space for movement, mindfulness, and self-discovery.

At the Inner Flow Retreat, we combine yoga with free-flowing dance and nourishing rituals that bring joy, lightness, community, and self-confidence. Drawing on dance therapy and long-standing yoga traditions, we explore our chakras step by step. Completely free of pressure, you can recharge, connect with your senses, and reconnect with your inner flow. In doing so, you will discover your own unique rhythm, strengthen your body awareness, and find your natural balance.

Based on the chakra theory, you will learn a variety of yoga exercises and meditations for each chakra, allowing your energy to flow freely in daily yoga sessions. You will receive detailed, practical information about the energy centers, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis.

You can also complete your yoga teacher training with us on a weekly basis. If you choose this option, you'll delve even deeper into spiritual topics during that week, practice refining your cues, and train your voice. Of course, we'll share valuable experience with you, coach you on developing your teaching style, and begin working with essential oils.

Process:

A typical daily routine will generally look like this:

7:30 - 8:15 a.m. Stretching, breathing exercises, meditation, ritual

8:45 - 10:00 a.m. Yoga class or dance therapy sequence

10:00 am Breakfast/Brunch

2 p.m. Yoga Nidra

5:30 PM - 7:00 PM Yoga class or dance therapy sequence

7:00 PM Dinner

The evening program varies from dancing, sauna, mantra singing, and group rituals.

The schedule isn't set in stone and will be discussed with the group. At least one day a week will include a trip to Málaga or a coastal hike. We'll also watch the sunrise on the beach and practice yoga there. If you choose a yoga holiday, you can skip some of our planned activities and decide for yourself if you'd like to sleep in, for example... :-)

However, if you're planning yoga teacher training or further education, you'll have additional theory sessions with Kavita alongside the regular coursework. These sessions will allow you to delve deeper into chakra theory and optimize the effective design of yoga classes. You'll receive detailed, practical information about the chakras, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis. We'll practice refining your cues and train your voice. Of course, we'll continue to coach you on your teaching style and begin working with essential oils. This module is also suitable as continuing education for those already teaching yoga.

Accommodation & meals:

Casa El Morisco in Benajarafe, Málaga, is a place of abundance. A place that awakens your creativity and offers you space to breathe. Let your soul unwind, recharge, and enjoy the expansive grounds with a pool, sauna, hammocks, sensory garden, massage facilities, therapy services, and fruit straight from the tree.

Your cozy apartment, dining room and yoga rooms are located among lovingly landscaped gardens amidst more than a thousand mango, olive, orange, avocado and cherimoya trees.

The spacious Casa El Morisco estate extends over several levels and offers many secluded corners. You can watch the turtles bathing by the pond or meditate in the Indian garden. It is both a place of relaxation and a place of inspiration and joie de vivre.

You'll be treated to freshly prepared, delicious food every day. After your morning yoga session, you can look forward to a balanced buffet. At lunchtime, a salad bar and a daily changing selection of soups await you. In the evening, you'll be surprised by a variety of dishes. The buffet is lovingly prepared and presented. The chefs at Casa are always coming up with something new and creative. Themed evenings and special events are frequent.

The house is located on the Andalusian coast, about 20 km east of Málaga. Its location is ideal for excursions to the beach, into the city of Málaga, to a traditional local weekly market, or for a coastal hike.