Yoga is often primarily associated with stretching and flexibility. However, developing strength and stability plays an equally important role in asana practice. Unlike traditional weight training, the focus is usually on longer-held (isometric) muscle contractions, the coordinated interplay of functional muscle chains, and precise body awareness. While this won't lead to the physique of a bodybuilder, it does provide the benefits of a "yoga body"—strong, supple, and functionally resilient muscles, as well as a balanced combination of strength, stability, and flexibility.

In this workshop, you'll learn the fundamental principles of yoga practice if you want to build muscle effectively. You'll discover which asanas and variations are particularly well-suited for strengthening different areas of the body, and how to meaningfully integrate dynamic (isotonic) movements into your practice to further support muscle growth.

Workshop series: Yoga during and after cancer – gently coping with side effects – through movement, breathing and relaxation. Individual session: Lymphatic system – August 3, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topics
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop Date: August 3, 2026 Lymphatic System & Lymph Flow: Gentle movements to support lymph flow, promote detoxification, and reduce feelings of tension and heaviness. Individual booking: €27.90 per workshop/person

Who is this workshop series for? This series is designed for people undergoing or recovering from cancer who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual session: Fatigue – August 10, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop Date 2: August 10, 2026 FATIGUE Fatigue – Finding New Strength! Yoga for cancer-related fatigue. Mindful movements and breathing techniques help activate energy reserves and avoid overexertion. Individual booking: €27.90 per workshop/person

Who is this workshop series for? This series is designed for people undergoing or recovering from cancer who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Mein Outdoor Yoga Sommer-(S)PASS im Freien in Kornwestheim - August-Special

‍♀️Du möchtest den Sommer entspannt unter freiem Himmel genießen und nicht jede Outdoor-Yogastunde einzeln für den August buchen?

Dann sichere dir jetzt meinen limitierten Sommer-Pass für nur 45 € statt 4 einzelner Termine à 17 € im August!

‍4 Termine: 04.08., 11.08., 18.08. und 25.08.2026
Freizeitpark Kornwestheim
Immer dienstags von 19:00 – 20:30 Uhr
☀️ Die Stunden finden bei passendem Wetter draußen statt.
Der Outdoor Yoga Sommer-(S)PASS AUGUST ist auf maximal 5 Tickets begrenzt.

Mit deinem Kauf unterstützt du mein Angebot – bitte beachte daher: Falls eine Stunde wetterbedingt ausfallen muss, erfolgt keine Rückerstattung/ und es gibt auch keinen Ersatztermin. Du trägst damit einen kleinen Teil meines Wetter-Risko mit.

Treffpunkt: Wir treffen uns 15 - 20 Minuten vor dem Kursbeginn auf dem Parkplatz beim Freizeitpark Kornwestheim.

Wichtige Hinweise: Die Outdoor-Yogastunde findet bei starkem Regen, Gewitter, Sturm oder aus Sicherheitsgründen nicht statt. Der Kurs startet um 19 Uhr und wir können uns hier im Schatten unter den Bäumen zurückziehen, somit entfällt Yoga bei wärmeren Temperaturen nicht! Die Entscheidung über die Durchführung wird spätestens 2 Stunden vor Kursbeginn von der Kursleitung getroffen und du wirst per Email informiert.

Mit deinem Kauf unterstützt du mein Angebot – bitte beachte daher: Falls eine Stunde wetterbedingt ausfallen muss, erfolgt keine Rückerstattung/ und es gibt auch keinen Ersatztermin. Du trägst damit einen kleinen Teil meines Wetter-Risko mit.

Bitte beachte auch meine Stornobedingungen - mit der Buchung erklärst du dich mit diesen einverstanden. Informiere mich vorab über körperliche Einschränkungen oder eine bestehende Schwangerschaft!

Workshop series: Yoga during and after cancer
Gently counteract side effects – with movement, breathing and relaxation
Individual appointment: POLYNEUROPATHY - 17.08.2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026
6:00 PM – 8:00 PM
⏰ 120 minutes per workshop

Workshop date 3: August 17, 2026 POLYNEUROPATHY
Gentle exercises for balance, body awareness, and mobility. Support for tingling, numbness, and insecurity in everyday life.
Individual booking: €27.90 per workshop / person

Who is it suitable for?
This workshop series/individual session "POLYNEUROPATHY" is aimed at people during or after cancer who want to mindfully support their bodies, strengthen their quality of life and regain more confidence in movement.
Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants.
I'm looking forward to meeting you and to our 5-week workshop journey together.
Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual session: OSTEOPOROSIS - August 24, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop Date 4: August 24, 2026 OSTEOPOROSIS Yoga to promote stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of body awareness. Individual booking: €27.90 per workshop/person

Who is it suitable for? This workshop series/individual session on "OSTEOPOROSIS" is aimed at people during or after cancer treatment who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual appointment: Sleep disorders & regeneration – August 31, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop date 5: August 31, 2026 Sleep disorders & regeneration Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.

In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.

Together we will practice:

• Gentle yoga sequences for the evening
• Breathing techniques for switching off and relaxing
• Relaxation exercises for falling asleep
• Strategies to combat racing thoughts and tension
• 15 minutes of guided deep relaxation
• For a more peaceful evening, better sleep and more relaxation.

Individual booking: €27.90 per workshop / person

Who is it for? This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer treatment who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Yoga in the Kornwestheim leisure park. Get out into nature. Back to yourself.

Experience the soothing power of yoga in the open air – amidst the greenery of the Kornwestheim leisure park.

Every Tuesday in July and August 2026, from 7:00 PM to 8:30 PM, I invite you to leave everyday life behind and immerse yourself in the tranquility of nature. Please note: This event will not take place on July 28, 2026.

Energy exchange: €17*

Come and treat yourself to a conscious break. Take a deep breath, feel the fresh air and find your inner balance under the open sky.

The rustling of the leaves, the gentle light of the evening and the vastness of the sky create a space where you can recharge your energy and truly arrive in the present moment.

We combine movement and breath (Pranayama) into a harmonious unity – sometimes gentle and relaxing, sometimes powerful and dynamic. Each session begins with a meditation that allows you to arrive in the present moment and directs your focus inward.

✨ For beginners and advanced participants (a certain level of basic fitness is an advantage) ‍♀️ Relaxation, movement & mindfulness ☀️ Time for yourself – in the heart of nature

Whether you already have yoga experience or want to start from scratch – this outdoor session offers you the opportunity to strengthen your body, clear your mind and connect with yourself and nature.

After the session, you can expect a soothing final relaxation – feel free to bring a blanket or warm clothing for this.

Participation is only possible with prior booking via my booking system "Fyndery"

Please bring: yoga mat, something to drink, and if needed, sunscreen, tick repellent, and something warm for the final relaxation.

Come along, spread out your mat and enjoy yoga as it was originally intended: free, vibrant and in harmony with nature.

I'm looking forward to seeing you – see you on the mat! ‍♀️✨

Meeting point: We will meet 15-20 minutes before the course starts in the parking lot at the Kornwestheim leisure park. A map will follow!

Important information: The outdoor yoga class will not take place in case of heavy rain, thunderstorms, storms, or for safety reasons. The class starts at 7 pm, and we can retreat to the shade under the trees, so yoga is still possible even in warmer temperatures! The instructor will make the final decision regarding whether the class will take place no later than two hours before the start time, and you will be informed by email. If the class is canceled due to weather conditions, you will receive a full refund. Please also note my cancellation policy – ​​by booking, you agree to these terms.

Please inform me in advance about any physical limitations or an existing pregnancy!

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga course, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information: Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 7:45 PM – 9:15 PM

9 consecutive dates: 14.09. | 21.09. | 28.09. | 05.10. | 12.10. | 19.10. | 26.10. | 02.11. | 09.11.2026

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Important note: The health tips, information, products, and instructions provided here are not a substitute for a doctor's visit. They do not replace a medical diagnosis, medical advice, or treatment. While I have carefully researched and reviewed them, I cannot guarantee the accuracy of all information. If you have any health concerns, please consult your doctor before participating in the 9-week program to boost your immune system.

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga class, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information:

Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 6:00 PM – 7:30 PM

9 consecutive appointments:

September 14 | September 21 | September 28 | October 5 | October 12 | October 19 | October 26 | November 2 and November 9, 2026 (Block class)

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Strengthen your immune system with yoga during and after cancer –
Mindfully through autumn & winter

Treat yourself to a conscious break for body, mind and soul and prepare yourself mindfully for the cold season in this 8-week course.

Especially in autumn, it's important to strengthen your own resources and give your body the attention it deserves. Gentle yoga exercises can help.

Through conscious breathing techniques, relaxation and meditation, we support general well-being and promote the body's own regeneration processes.

A special focus is placed on breathing, gentle mobilization of the body and support of the lymphatic system.

The exercises are individually tailored and can help to regain strength, improve body awareness and find more inner balance.

Here's what you can expect:

✨ Gentle, cancer-adapted yoga exercises

✨ Breathing exercises for revitalization and relaxation

✨ Meditations for inner peace and confidence

✨ Deep relaxation for body and mind

✨ Exchange in an appreciative and safe atmosphere

In addition to physical exercises, this course offers you space for relaxation, inner peace, and renewed strength. Especially during or after cancer treatment, it can be invaluable to consciously take time for yourself and lovingly support your body.

Suitable for beginners and advanced practitioners who wish to practice yoga mindfully, gently and in an individually adapted manner during or after cancer therapy.

Course information: Location: Murrstraße 18, 70806 Kornwestheim

Parking is available directly in front of the door and in the immediate vicinity.

Course start: Thursday, September 17, 2026

Time: 7:30 PM - 8:45 PM (75 minutes each)

8 consecutive dates: 17.09. | 24.09. | 1.10. | 8.10. | 15.10. | 22.10. | 29.10. and 5.11.2026

Course fee: €108 regular - €130 early bird price for registrations until 15.07.2026

⚠️ This offer is limited to a maximum of 3 places. The group size is limited to a maximum of 6-8 people.

I look forward to accompanying you on your journey to greater well-being, strength and joy in life.

Sat Nam & Namaste, Christine

Important note: This course is not a substitute for medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you have any health problems, be sure to consult your doctor before participating in the 8-week program to strengthen your immune system.

YOGA & SEA

From October 7th to 14th, 2026, a relaxing yoga week awaits you in Mallorca – right by the sea and in a pleasant autumn climate. Besides the group yoga sessions, there will be plenty of time for your own explorations, walks on the beach, or a trip to the beautiful old town of Palma.

No prior yoga experience is necessary – everyone can participate!

LOOK FORWARD TO

• Gentle yoga, breathing exercises and movement meditations
• Sea air, sandy beach and the Mediterranean lifestyle
• The kilometer-long beach promenade - ideal for walking or cycling.
• The lively surroundings of Can Pastilla with its many restaurants and cafes
• Time for your own discoveries in the nearby island capital, Palma.

THE HOTEL

Our hotel for this week is the popular 4-star THB El Cid Hotel in Can Pastilla – a beautiful adults-only hotel in a prime location right on the beach promenade. The wide sandy beach is right on the doorstep, and you can enjoy magnificent sea views from the terrace and the pool. The capital city of Palma, with its charming old town, is only about 10 km away and easily accessible by bus – perfect for a leisurely stroll or an excursion.

You can find more information about the hotel here: https://www.thbhotels.com/de/hotel-el-cid-playa-palma/

THIS IS WHAT YOUR YOGA PROGRAM LOOKS LIKE

Gentle start to the day (approx. 30 minutes)

We begin the morning together by the sea, away from the yoga mat. Mediterranean morning light and fresh sea air accompany us. With movement meditations and gentle body awareness and breathing exercises, we energize body and mind and prepare ourselves pleasantly for the day.

Yoga with heart & personality (approx. 75 minutes)

In my yoga classes, I will guide you through gentle yoga postures and beneficial movements synchronized with your breath – sometimes calm and powerful, sometimes dynamic and light, always with joy and a smile. No acrobatic contortions, but easily manageable exercises that feel pleasant and are suitable for seniors.

You decide at any time whether you want to participate or take a break.

WHEN

7. until October 14, 2026

WHERE

THB El Cid Hotel

Can Pastilla near Palma, Mallorca

Here you will find all the information about the hotel.

PRICE

The trip is possible with a direct flight from Vienna or Salzburg. Prices are per person and vary depending on room category and availability. The yoga program is already included.

Prices per person from Vienna:

Double rooms from €1,325

Single rooms from €1,650

Prices per person from Salzburg:

Double rooms from €1,360

Single rooms from €1,690

Drinks and local tax/tourist tax must be paid on site at the hotel.

INCLUDED SERVICES

• 7 nights with half board (breakfast and dinner)
• Direct flight from Vienna or Salzburg including checked baggage
• Airport transfers in Mallorca
• Daily senior yoga program (except on arrival and departure days)

My yoga retreat "Power of the Mountains" in South Tyrol will bring you new strength and energy.

Yoga with panoramic views of the Alps and group hikes allow you to recharge and leave everyday life behind.

Do you know that feeling when everything becomes too much? When you're just going through the motions and lose sight of yourself? Then this retreat is exactly what you need.

At a place of power at the gateway to the Wachau Valley, a retreat awaits you that will ground and uplift you at the same time. You will reconnect with your body, your breath, your center. Completely free of pressure to perform. Instead, you will experience mindfulness, connection, and heartfelt warmth.

What to expect

A daily rhythm that sustains you

• Morning: Energizing yoga session with flowing movements from Flow & Meridian Yoga. Breath – Movement – ​​Clarity.
• During the day: Gourmet breakfast, spa time, nature, tranquility. You decide what you need.
• Afternoon: Gentle, grounding Yin and Meridian yoga practice. Deep relaxation. Letting go.
• Evenings: Dinner together & time to retreat. Space for conversation, quiet, or both.

Yoga that suits you

Whether you already have yoga experience or are a complete beginner – you are welcome. Every exercise can be adapted. Your pace, your body, your experience matter.

The place

A hotel with a spa in the heart of the Wachau region. With panoramic views across the rolling hills of the surrounding countryside. Everything here is designed to help you let go. Peace, beauty, and clarity included.

What you'll take with you:

• More peace of mind and a stronger connection to yourself
• Noticeable relaxation & renewed energy
• New clarity for your everyday life
• A profound experience of self-care
• Encounter with yourself

It's not about higher, faster, further. It's about letting go, about feeling, about your inner balance.

If you have any health conditions, please let me know. Together we'll find the right path for you.

Now it's your turn

Give yourself this time just for you.

I'M LOOKING FORWARD TO YOU!

Participation possible in person and online

Based on the 22 specific classes that Yogi Bhajan taught in 1992-1993 on human fears. Intensive exercise series and liberating meditations.

Led in German by Paramjeet Singh (Yoga Japa Berlin)

info@yogajapa.com

No prior knowledge required.

All sessions are recorded and can be made up if missed.

Your greatest fear is the fear of being fearless and yourself.

Take it as a tailwind and free yourself from your many imagined fears.

12 appointments

9.7. Fear of your inner emptiness

16.7. Fear of pain

23.7. Fear of your mind

July 30th. Fear of the morning

27.8. Fear of leading yourself

3.9. Fear of external influence

September 24th: Fear of your feelings

1.10. Endure what happens

8.10. Fear of the consequences of your actions

October 15th: Fear of controlling the beast within.

October 22nd. Fear of sensitivity

October 29th. Fear of loving

What to expect

My yoga class in Emmersdorf is your conscious anchor at the start of the week. 90 minutes of precious "me time" just for you. You can expect a beneficial blend of flowing movements, mindful breathing, and deep relaxation. The focus is on:

• powerful, flowing sequences for stability & alignment
• Conscious breathing for mental clarity
• Mobilization of back, shoulders & hips
• A final relaxation that leaves you centered as you head into your week.

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Start your week with inner clarity instead of stress.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My yoga class in Emmersdorf is your relaxing way to end the week. We release tension, regulate your nervous system, and create space for regeneration – so you can glide into the weekend feeling refreshed. The focus is on:

• Flowing yoga sequences to release tension
• Mindful breathing exercises for stress reduction
• Opening sequences for heart & hips
• deep relaxation to switch off

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Calm your mind and reconnect with yourself.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

You can find a detailed description of our academy and our training courses on our homepage.

What to expect

My Yin Yoga course in Bergland offers you deep peace, mindful movement, and space to recharge once a month. A soothing break just for you. Not "higher, faster, further," but "deeper, more conscious, closer." You:

• You stretch your body in a gentle way
• free yourself from deep-seated tension.
• You calm your mind and your thoughts
• find inner peace and balance

Each unit is dedicated to a specific meridian and its themes. This creates a holistic journey to yourself.

This course is for you if you…

• are often tense or exhausted
• You often get shortchanged in everyday life
• If you want to relax more deeply – physically, emotionally & mentally
• If you would like to experience yoga as a path to yourself
• You love silence, sounds, and rituals.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I LOOK FORWARD TO YOU!

Inner Flow Yoga Retreat

Escape the winter and treat yourself to a week that reconnects you with yourself. At the end of January 2027, Kavita and Zoé invite you to immerse yourself in a non-judgmental space for movement, mindfulness, and self-discovery.

At the Inner Flow Retreat, we combine yoga with free-flowing dance and nourishing rituals that bring joy, lightness, community, and self-confidence. Drawing on dance therapy and long-standing yoga traditions, we explore our chakras step by step. Completely free of pressure, you can recharge, connect with your senses, and reconnect with your inner flow. In doing so, you will discover your own unique rhythm, strengthen your body awareness, and find your natural balance.

Based on the chakra theory, you will learn a variety of yoga exercises and meditations for each chakra, allowing your energy to flow freely in daily yoga sessions. You will receive detailed, practical information about the energy centers, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis.

You can also complete your yoga teacher training with us on a weekly basis. If you choose this option, you'll delve even deeper into spiritual topics during that week, practice refining your cues, and train your voice. Of course, we'll share valuable experience with you, coach you on developing your teaching style, and begin working with essential oils.

Process:

A typical daily routine will generally look like this:

7:30 - 8:15 a.m. Stretching, breathing exercises, meditation, ritual

8:45 - 10:00 a.m. Yoga class or dance therapy sequence

10:00 am Breakfast/Brunch

2 p.m. Yoga Nidra

5:30 PM - 7:00 PM Yoga class or dance therapy sequence

7:00 PM Dinner

The evening program varies from dancing, sauna, mantra singing, and group rituals.

The schedule isn't set in stone and will be discussed with the group. At least one day a week will include a trip to Málaga or a coastal hike. We'll also watch the sunrise on the beach and practice yoga there. If you choose a yoga holiday, you can skip some of our planned activities and decide for yourself if you'd like to sleep in, for example... :-)

However, if you're planning yoga teacher training or further education, you'll have additional theory sessions with Kavita alongside the regular coursework. These sessions will allow you to delve deeper into chakra theory and optimize the effective design of yoga classes. You'll receive detailed, practical information about the chakras, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis. We'll practice refining your cues and train your voice. Of course, we'll continue to coach you on your teaching style and begin working with essential oils. This module is also suitable as continuing education for those already teaching yoga.

Accommodation & meals:

Casa El Morisco in Benajarafe, Málaga, is a place of abundance. A place that awakens your creativity and offers you space to breathe. Let your soul unwind, recharge, and enjoy the expansive grounds with a pool, sauna, hammocks, sensory garden, massage facilities, therapy services, and fruit straight from the tree.

Your cozy apartment, dining room and yoga rooms are located among lovingly landscaped gardens amidst more than a thousand mango, olive, orange, avocado and cherimoya trees.

The spacious Casa El Morisco estate extends over several levels and offers many secluded corners. You can watch the turtles bathing by the pond or meditate in the Indian garden. It is both a place of relaxation and a place of inspiration and joie de vivre.

You'll be treated to freshly prepared, delicious food every day. After your morning yoga session, you can look forward to a balanced buffet. At lunchtime, a salad bar and a daily changing selection of soups await you. In the evening, you'll be surprised by a variety of dishes. The buffet is lovingly prepared and presented. The chefs at Casa are always coming up with something new and creative. Themed evenings and special events are frequent.

The house is located on the Andalusian coast, about 20 km east of Málaga. Its location is ideal for excursions to the beach, into the city of Málaga, to a traditional local weekly market, or for a coastal hike.

Surrounded by forest, wide open spaces and silence, you can find peace and quiet with this yoga retreat in the Ore Mountains in Saxony.

I invite you to gain distance from everyday life through yoga and hiking, and to take a conscious break from the hectic pace of daily life.

Who is this training for?
For people who want to have neutral, healing conversations.

For people in educational, counseling, healing professions and all others

For people who care about healing language and conscious communication.
For people who take responsibility for their words

For people who want to expand their consciousness and stabilize their presence
Overview of Karam Kriya training
This part-time training course comprises 45 days of online instruction. Classes are held every Wednesday from 9:00 AM to 12:30 PM via Zoom. Training period: October 7, 2026 – December 15, 2027. You can find all the content, dates, and general information here:

👉 Infopack PDF Download
Why Karam Kriya today?
In a time of sensory overload, polarization, and linguistic coarsening, the ability to listen, to discriminate, and to speak responsibly becomes a spiritual practice.
Karam Kriya offers no ready-made answers, formulas, or quick solutions, but rather lifelong guidance through the timeless navigation system of numbers. Through them, we can continually realign ourselves with our true essence.

Introduction to Karam Kriya
Karam Kriya is not a human invention, nor an old or new numerological system. It is not numerology in the classical sense. It is not about interpretation or decoding. Karam Kriya is the practice of reading life through numbers and correctly decoding our communication. It is a school of perception that teaches us to listen, gain clarity, and act authentically.

The Karam Kriya consultant training combines guided conversation, meditation, reflective writing, and group work to gain a deep understanding of numbers and their universal principles.

If you want to check whether this training is actually right for you, you can do so here:

👉 Download info pack
All content, dates and general conditions

Training structure & modules

The training comprises 9 modules over one year. Each module is a journey through the qualities of a number and its effect on communication, perception, and consciousness.

Module 1 – Number 7: The Games of the Mind
Explore and examine the mind, its patterns and games. Learn to use them to your advantage and rewrite your story. Gain perspective on the bigger picture.

Module 2 – Number 5: The Language of Numbers
The number 5 teaches the power of words, the five voices of conversation, and how to use them creatively. Let go of your preconceived notions and fantasies and rediscover balance in your life. See the connection between everything and everything else.

Module 3 – Number 1: A new beginning
Focus on the soul. Individuality and initiation. The number 1 represents soul impulse, magical beginnings, the magic of simply being and simplicity.

Module 4 – Number 2: Polarity & Relationship
Recognize your need for connection and separation, maintain the polar tension, cultivate emotionality into devotion. The number 2 teaches the healthy way to say no.

Module 5 – Number 3: Tools, Practice, Self-Expression
The number 3 provides practical tools for everyday life in the 3-dimensional world. It teaches how to deal with shame and self-rejection and how to develop authentic agency. It teaches how to act instead of reacting.

Module 6 – Number 4: Being consciously present in the heart
The number 4 invites you to trust, open your heart, connect with your inner self, and let go of all self-doubt. Humanity, spontaneity, and closeness cultivate a neutral awareness for healing.

Module 7 – Number 6: Silent Presence
The number 6 challenges you to take full responsibility for your thoughts, words, and actions, and to face the consequences with clarity and grace.

Module 8 – Number 8: Healing & Purity
The endless process of healing, your handling of power, energy, and authority. The wisdom of not knowing. Healing through communication.

Module 9 – Number 9: Completion
The number 9 points to the subtle realm of creation, the numbers themselves, and the universal principles that guide us. It represents refinement of communication, patience, and the perfection of imperfection.

Extra module – Residential Masterclass
An in-depth retreat with Shiv Charan Singh (see info pack). Intensive practice, personal encounter, and deep immersion in the wisdom of numbers. Participation is optional and costs extra.

Training management

Paramjeet Singh has been studying Kundalini Yoga & Karam Kriya with his spiritual teacher Shiv Charan Singh since 2010. Together with his wife, he has been running the Yoga Japa – School for Conscious Living in Berlin since 2017.
He is the translator of numerous Kundalini Yoga books. As a linguist and guitarist...
He deals with the translation and musical setting of mantras and
Shabds, which he translates directly from the original Gurmukhi script into German to ensure the correctness
To facilitate pronunciation when learning mantras. The wisdom of numbers and the Shabd.
Guru wisdom enriches his teaching and forms the basis of his work as a teacher, consultant, and trainer. "I am here to listen to you."

Dates, scope & investment
📅 Dates: 7.10.2026 – 15.12.2027, 45 Wednesdays 9:00 – 12:30
▶️ Online: via Zoom
📜 Completion: Certificate “Ayurveda Massage / Abhyanga”
💶 Cost: €3640 (15% early bird discount - full price €3094)
👉 Installment payment possible

FAQs – Frequently Asked Questions
Is there a certificate and is it recognized?
Yes. The prerequisite is full participation in all modules as well as the writing of a personal statement, which is shared and reflected upon within the community.
The certificate serves as confirmation of your investment in yourself – in terms of time, energy, and money – and as a qualification to serve others. There is no formal exam.

Can I make up for missed modules?
Yes. If you are unable to attend certain dates, you have the option of making up modules in the next session, possibly via video or another Karam Kriya training. Please contact us to find the best solution.

I have little to no experience with numerology. Can I still participate?
Absolutely. No prior knowledge of numerology is required – on the contrary: you'll especially benefit because you're not yet influenced by cultural interpretations. Here are 3 things that can be good preparation for you.

A personal Karam Kriya consultation
What the numbers tell us – Karam Kriya Podcast with Parmatma & Paramjeet
Karam Kriya Online Videos
The financial or time commitment seems high – what if I'm unsure?
This training is an investment in your own personal development. If you have the will to embark on this journey, resources will often become available unexpectedly. We are happy to support you with any questions regarding scheduling or payment options – just get in touch.

Ready to take the next step?
If you'd like to check whether this training is right for you, download the information pack. All modules, dates, instructors, and general conditions are listed there in detail.

👉 Infopack PDF Download
Registration & questions about the training:
info@yogajapa.com

Are you a beginner in Jin Shin Jyutsu or yoga and would like to participate in the retreat?

That's no problem! Just get in touch with me!

The FindHof seminar center is located in Lindlar, in the Bergisches Land region, nestled amidst lush greenery. I first encountered it during my yoga teacher training in 2008/2009 and have enjoyed returning there regularly with my own groups ever since.

The moderate prices range from €20 per person per night for an overnight stay in a group room with shared shower to €55 per night for a single room with shower/toilet.

The price for meals is €45-50 per person per day (depending on group size). Accommodation and meals are paid separately in cash on site.

At the Inner Flow Retreat, we combine yoga with free-flowing dance and nourishing rituals that bring joy, lightness, community, and self-confidence. Step by step, we explore our chakras. Completely free of pressure, you can recharge, connect with your body, and reconnect with your inner flow.

Our yoga villa on the Black Sea coast invites you to relax and unwind: pool, sauna, sun loungers, trampoline, a large terrace, yoga dome, and freshly prepared meals daily. You can choose between single, double, or triple rooms. Yoga on the beach and excursions to the nearby cities of Varna and Nessebar complete your stay. The villa is located on the edge of the Balkan Peninsula, just a short drive from the beautiful Irakli Beach, where nudism is also permitted.

Our cook prepares a varied brunch menu, a hot evening meal, and a different dessert every day. She pays particular attention to the quality and origin of the ingredients. The produce she uses to prepare a variety of vegetarian and, when needed, vegan dishes often comes from her own garden.

Throughout the day, fresh fruit, bread and spreads, (vegan) yogurt with toppings such as nuts, dates, and figs, as well as other healthy snacks are available. Coffee, tea, and water from a local spring are also provided.

A typical daily routine will generally look like this:

7:30 - 8:15 a.m. Stretching, breathing exercises, meditation, ritual

8:45 - 10:00 a.m. Yoga class or dance therapy sequence

10:00 am Breakfast/Brunch

2 p.m. Yoga Nidra

5:30 PM - 7:00 PM Yoga class or dance therapy sequence

7:00 PM Dinner

The evening program varies from dancing, sauna, mantra singing, and group rituals.

The schedule isn't set in stone and will be discussed with the group. We offer an excursion to Varna or Nessebar at least one day a week. We'll also watch the sunrise and sunset on the beach and practice yoga there. If you choose a yoga holiday, you can also skip some of our activities and decide for yourself if you'd like to, for example, sleep in... :-)

However, if you're planning yoga teacher training or further education, you'll have additional theory sessions with Kavita alongside the regular coursework. These sessions will allow you to delve deeper into chakra theory and optimize the effective design of yoga classes. You'll receive detailed, practical information about the chakras, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis.

We'll practice refining your instructions and train your voice. Of course, we'll continue coaching you on your teaching style and begin using essential oils. This module is also suitable as further training for those already teaching yoga.

About Us:

Kavita has been teaching yoga worldwide since 1995 and offers yoga retreats, training courses, and further education. Zoé is a dance therapist and yoga teacher. Together, we create retreats with heart, clarity, and humor, so that everyone can feel welcome.