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Hormonyoga - Erlebe ein glückliches Hormonsystem!

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Yoga: Hormonyoga - Erlebe ein glückliches Hormonsystem!

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Coziness (feel-good factor)
4,8
Spirituality (incense factor)
4,0
Effort (sweat factor)
3,5
Grounding (relaxation factor)
5,0
show all reviews
  • Yoga Style:
    Hormone yoga Kundalini yoga meditation all...
    Hormone yoga
    Kundalini yoga
    meditation
    Yin yoga
    Yoga Nidra
  • online yoga classes
  • equipment:
    Sitting area WC
    Sitting area
    WC
  • existing yoga accessories:
    Cover Seat / meditation cushion Yoga straps all...
    Cover
    Seat / meditation cushion
    Yoga straps
    Yoga mats
  • courses for specific target groups:
    Feminine yoga Courses for fat people Courses for women only
    Feminine yoga
    Courses for fat people
    Courses for women only
  • special yoga offerings:
    Mantra chanting (Kirtan) Meditation courses Pranayama courses
    Mantra chanting (Kirtan)
    Meditation courses
    Pranayama courses
  • accessibility:
    very good connection
    very good connection
  • suitable for:
    Beginner Fuller people
    Beginner
    Fuller people
  • yoga videos

Description yoga

Hormone yoga – only for women going through menopause?
Far from it!
Many women associate hormonal imbalances only with menopause. This is only partially true.
You experience your first menopausal symptoms as a woman during puberty. The first imbalances are already developing here.
Many women suffer from PMS (premenstrual syndrome), migraines, body aches, spotting or heavy bleeding, difficulty concentrating, and even hot flashes. …or there is an unfulfilled desire to have children.
Of course, hormone yoga also provides support during the pre-, peri- and menopause. This often leads to sudden weight gain, hot flashes, irregular and heavy menstrual bleeding, sleep disturbances, or constant mood swings. Nevertheless, these changes can also lead to illnesses, e.g., over- and/or underactive thyroid, high blood pressure, migraines, chronic fatigue, or depression.
Hormone yoga helps women to influence their hormonal and glandular systems through targeted yoga exercises, breathing techniques, and meditations. This allows mature women to get through menopause more calmly, brings young women closer to their desire to have children, and helps regulate their cycle and well-being.
Immerse yourself in a world of renewal and bring yourself back into balance.
Your Silke from www.yoga-findedeinglueck.de
Every Wednesday
Costs: Single/trial lesson €19 / 5-lesson pass €95 / 8-lesson pass €144

 

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Properties yoga Hormonyoga - Erlebe ein glückliches Hormonsystem!

  • Yoga studio
  • yoga class
  • yoga teacher

  • Yoga Style:
    Hormone yoga
    Kundalini yoga
    meditation
    Yin yoga
    Yoga Nidra
  • Beginners or first-time visitors should keep this in mind: Please do not eat heavy food before yoga (approx. 1.5 - 2 hours)

  • type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Fuller people
  • online yoga classes
  • yoga videos
  • class language:
    German
  • Price for yoga classes: 18 €
  • Discount code
  • Note on the discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • courses for specific target groups:
    Feminine yoga
    Courses for fat people
    Courses for women only
  • special yoga offerings:
    Mantra chanting (Kirtan)
    Meditation courses
    Pranayama courses
  • More offers:
    Workshops

  • ambience:
    Cozy
    Modern
  • equipment:
    Sitting area
    WC
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga straps
    Yoga mats
  • accessibility:
    very good connection
  • public transportation: 300 Public Transportation

  • certification:
    other certification
  • Note on certification (other, year, etc.)
  • teaching experience:
    > 100 yoga classes
  • member of the Yoga Association:
    3HO (3HO Foundation)

  • Events:

    27.09.2026

    33818 Leopoldshöhe, North Rhine-Westphalia, Germany

    event type:
    Yoga retreat
    Yoga retreat
    yoga style:
    Hormone yoga Kundalini yoga meditation
    Hormone yoga
    Kundalini yoga
    meditation
    Yoga Nidra
    Details anzeigen
  • Training offers
  • yoga offerings

Location yoga

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    district:
    • not specified
    Regions:
    • Online
    • Latitude : 51.165691
    • Longitude : 10.451526

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    yoga reviews 4

    Summary

    Table with overall impression of the ratings and all individual rating categories
    Overall impression 5,0

    How strong are the following points (no rating)

    Coziness (feel-good factor) 4,8
    Spirituality (incense factor) 4,0
    Effort (sweat factor) 3,5
    Grounding (relaxation factor) 5,0

    Overall impression

    Verschiedene Yogaarten mit Silke

    Die Woche war super , viel erlebt , gelernt , runtergekommen und behalten .
    Im Alltag wieder angekommen, merke ich , was mir fehlt = führe es weiter , vor Allem die Atemtechniken

    Therese L. visited Hormonyoga - Erlebe ein glückliches Hormonsystem! in Juli 2024 .

    Overall impression

    Hormonyoga

    Hormonyoga hat mir gut gefallen; auch wenn die Wechseljahre schon Vergangenheit sind, die Übungen und die Atmung sind immer zu empfehlen.

    Ulrike M. visited Hormonyoga - Erlebe ein glückliches Hormonsystem! in Juli 2024 .

    Overall impression

    Tolle Erfahrung

    Meine allereste Erfahrung mit Hormonjoga war Dank Silkes toller und super geführten Yogaeingeit sehr angenehm und gut - mit wenig Vorkenntnis - umzusetzen. Ich bin jetzt gespannt und möchte unbedingt weiter machen. ❤️

    Ute L. visited Hormonyoga - Erlebe ein glückliches Hormonsystem! in Juli 2024 .

    Overall impression

    Hormonyoga

    Ich fand die Übungen angenehm und meist nicht zu anstrengend. Es macht Spaß sie selbst auszuführen. Mit 3 Minuten ist mein Zeitlimit meist erfüllt.

    Gisela B. visited Hormonyoga - Erlebe ein glückliches Hormonsystem! in Juli 2024 .

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