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Yoga Style:Hatha yoga meditationHatha yogameditation
- online yoga classes
- Courses funded by health insurance companies
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equipment:WCWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionYoga blocksYoga strapsYoga mats
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courses for specific target groups:No special offers at the momentNo special offers at the moment
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special yoga offerings:Nutrition courses Yoga therapy Individual lessons / personal yogaNutrition coursesYoga therapyIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by busgood by car
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suitable for:BeginnerElderly peopleFatter peoplePregnant womenNew mothers
- yoga videos
Description yoga
Unfortunately, the operator of this yoga entry has not provided a description.
Properties yoga Yoga und Yogatherapie
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Yoga Style:
Hatha yogameditation
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Our yoga style is characterized by…:
My yoga offerings include a wide variety of yoga positions, which are built up in a series of exercises and are practiced in a calm, static or flowing dynamic way that complement each other in the forms of movement. Through a targeted build-up of tension in the individual yoga exercises, accompanied by attention to the exercise design, mobility and strength are trained equally. Through this mindfulness of external and internal processes, activity and relaxation find a harmonious relationship and thus promote a better sense of body. The focus is not on the perfection of the exercise design, but rather the exercises are varied according to your individual possibilities and thus receive an aesthetic expression.
I teach yoga across traditions by integrating different styles of yoga and using modern teaching methods. -
Beginners or first-time visitors should keep this in mind:
• Please bring comfortable clothing and, if necessary, warm socks for the yoga class.
• Mats, blankets, etc. are available in sufficient numbers. However, you are welcome to bring your own yoga mat.
• It is advisable not to eat anything or only a little for 1-2 hours before the yoga class.
• All positions can be adjusted and varied to suit your needs. Please contact me if you are unsure.
• Registration is required!
- yoga studio
- yoga class
- yoga teacher
- In our yoga courses you can expect...: a teaching style that transcends traditions by integrating different styles of yoga and modern teaching methods. Your personal needs and concerns will be taken into account.
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type of yoga classes:
Open courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerElderly peopleFatter peoplePregnant womenNew mothers
- online yoga classes
- Go straight to the online yoga course
- yoga videos
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 15 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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Course descriptions:
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Beginners and experienced
Based on your resources and needs as well as your physical and mental condition, I tailor my exercise program to you. Here, yoga positions are practiced in a series of exercises that complement each other in a calm, static or flowing dynamic way. Through a targeted build-up of tension in the yoga exercises, accompanied by attention to the exercise design, mobility and strength are trained equally.
https://contemp-yoga.de/yoga-goettingen/ -
Intermediate and advanced
Yoga has taken a place in your life and you want to deepen your practice and practice advanced yoga poses. Based on your wishes, you will learn variations of yoga exercises and design options in advanced yoga positions. Breathing, concentration and meditation exercises are practiced in an expanded manner. The exercise program is varied so that it includes intensity and exercise as well as rest and relaxation.
https://contemp-yoga.de/yoga-goettingen/ -
Free your back again!
Compact offer for neck and back pain
https://contemp-yoga.de/aktuelles/
The focus is on a targeted and differentiated development of the back muscles and an improvement in posture as well as healthy physical and mental relaxation. Through the interplay of stability, flexibility and relaxation, a harmonious body feeling can be rebuilt and you can move increasingly freely. With a strengthened back you can go through life carefree again. You will receive practical tips.
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courses for specific target groups:
No special offers at the moment
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special yoga offerings:
Nutrition coursesYoga therapyIndividual lessons / personal yoga
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More offers:
Workshops
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What sets us apart? How do we live yoga?:
open, competent, differentiated approach
Yoga doesn't just take place on the mat, but touches all areas of life.
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ambience:
CozyModern
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equipment:
WC
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existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionYoga blocksYoga strapsYoga mats
- You will feel comfortable with us because…: you are seen and accepted as a person and with your abilities.
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Impressions in pictures:
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balance
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activity
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centering
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agility
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Quiet
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individual assistance
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accessibility:
- public transportation: 20 m away
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Further information about the studio and the yoga teachers:
Yoga has occupied a central place in my life for many years:
- Since 2006 various training and further education in the field of yoga and yoga therapy at home and abroad
- Since 2009 teaching practice in the field of yoga in our own yoga center and in cooperation with other institutions and initiatives
- Participation in various yoga teacher training and further education since 2012
My focus is yoga and yoga therapy. Since 2016, I have expanded my previous specialist knowledge by studying Indology and Religious Studies. Here I learned, among other things, Sanskrit - the language in which the source texts of yoga and Ayurveda are written.
Since 2020, I have placed a further focus on Ayurveda in my work and have been taking various training and further education courses since then. -
Favorite yoga quote::
Growing means going beyond who you are today. Rely on yourself. Don't imitate. Don't act like you've achieved the goal and don't rush into anything. Just try to grow.
Svāmī Prajnanpad -
certification:
other certification
- teaching experience
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member of the Yoga Association:
BdfY (Professional Association of Independent Yoga Teachers and Yoga Therapists)BDYoga (Professional Association of Yoga Teachers in Germany)DeGIT (German Society for Yoga Therapy)
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Yoga teachers introduce themselves:
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- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Directions
The operator of this yoga entry has not provided any directions.
address
- Street: Friedländerweg 30
- Postal code: PLZ 37085
- City: Göttingen
- Federal State: Lower Saxony
- country: Germany
- Oststadt
- not specified
- Latitude : 51.530409
- Longitude : 9.944832
Contact
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address: Friedländerweg 30 37085 Göttingen Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.contemp-yoga.de
All information about yoga Yoga und Yogatherapie is without guarantee
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