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Yoga Style:Hatha yogameditationSivananda YogaSwastha YogaOther
- Courses funded by health insurance companies
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equipment:WCWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:No special offers at the momentNo special offers at the moment
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special yoga offerings:Nutrition courses Yoga therapy Individual lessons / personal yogaNutrition coursesYoga therapyIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by busgood by car
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suitable for:BeginnerElderly peopleFuller peoplePregnant womenNew mothers
Description yoga
With my CONTEMP Yoga and Ayurveda offerings, I want to draw attention to the various aspects of life and provide inspiration for positive and integrative changes in everyday life.
Properties yoga Yoga und Yogatherapie
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Yoga Style:
Hatha yogameditationSivananda YogaSwastha YogaOther
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Our yoga style is characterized by…:
My yoga offerings include a wide variety of yoga positions, which are built up in a series of exercises and are practiced in a calm, static or flowing dynamic way that complement each other in the forms of movement. Through a targeted build-up of tension in the individual yoga exercises, accompanied by attention to the exercise design, mobility and strength are trained equally. Through this mindfulness of external and internal processes, activity and relaxation find a harmonious relationship and thus promote a better sense of body. The focus is not on the perfection of the exercise design, but rather the exercises are varied according to your individual possibilities and thus receive an aesthetic expression.
I teach yoga across traditions by integrating different styles of yoga and using modern teaching methods. -
Beginners or first-time visitors should keep this in mind:
• Please bring comfortable clothing and, if necessary, warm socks for the yoga class.
• Mats, blankets, etc. are available in sufficient numbers. However, you are welcome to bring your own yoga mat.
• It is advisable not to eat anything or only a little for 1-2 hours before the yoga class.
• All positions can be adjusted and varied to suit your needs. Please contact me if you are unsure.
• Registration is required!
- yoga studio
- yoga class
- yoga teacher
- In our yoga courses you can expect...: a teaching style that transcends traditions by integrating different styles of yoga and modern teaching methods. Your personal needs and concerns will be taken into account.
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type of yoga classes:
Open courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerElderly peopleFuller peoplePregnant womenNew mothers
- Go straight to the online yoga course
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 15 €
- Discount code: 10-card packs
- Note on the discount code: 10-session card – flexible participation in group courses, 130 euros (valid for 6 months) – participation by prior arrangement
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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Course descriptions:
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Beginners and experienced
Based on your resources and needs as well as your physical and mental condition, I tailor my exercise program to you. Here, yoga positions are practiced in a series of exercises that complement each other in a calm, static or flowing dynamic way. Through a targeted build-up of tension in the yoga exercises, accompanied by attention to the exercise design, mobility and strength are trained equally.
https://contemp-yoga.de/yoga-goettingen/ -
Intermediate and advanced
Yoga has taken a place in your life and you want to deepen your practice and practice advanced yoga poses. Based on your wishes, you will learn variations of yoga exercises and design options in advanced yoga positions. Breathing, concentration and meditation exercises are practiced in an expanded manner. The exercise program is varied so that it includes intensity and exercise as well as rest and relaxation.
https://contemp-yoga.de/yoga-goettingen/ -
Free your back again!
Compact offer for neck and back pain
https://contemp-yoga.de/aktuelles/
The focus is on a targeted and differentiated development of the back muscles and an improvement in posture as well as healthy physical and mental relaxation. Through the interplay of stability, flexibility and relaxation, a harmonious body feeling can be rebuilt and you can move increasingly freely. With a strengthened back you can go through life carefree again. You will receive practical tips.
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courses for specific target groups:
No special offers at the moment
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special yoga offerings:
Nutrition coursesYoga therapyIndividual lessons / personal yoga
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More offers:
Workshops
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What sets us apart? How do we live yoga?:
open, competent, differentiated approach
Yoga doesn't just take place on the mat, but touches all areas of life.
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ambience:
CozyModern
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equipment:
WC
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existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
- You will feel comfortable with us because…: you are seen and accepted as a person and with your abilities.
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Impressions in pictures:
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dynamics
individual assistance
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expansion
individual assistance
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erection
individual assistance
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rotation
Support to allow for width in the rotation
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Quiet
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individual assistance
advanced position
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accessibility:
- public transportation: 15 Public Transportation
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Further information about the studio and the yoga teachers:
Yoga has fascinated me since I was 19. The diversity of āsana with its possible variations as well as the philosophical ideas with their comprehensive and strengthening concepts of life continually arouse my interest and inspire me. The contemplative work on the body in a calm as well as dynamic way of practicing, combined with the flow of breath, is an island of inner peace and mental strength in the flow of everyday life. This allows me to experience myself as self-effective, centered and strengthened. I can organize my everyday life more harmoniously and more alertly and gain new inspiration for my life. For me, yoga is the light in my life. I would like to pass this on in my courses.
As a trained yoga teacher and yoga therapist, I have been teaching yoga with passion for many years. I participate in various yoga training and continuing education courses. In my studies of Indology, Sanskrit and religious studies, I found access to the classical sources of yoga. I pass on this knowledge with enthusiasm. I am also a trained Ayurveda therapist and combine yoga and Ayurveda in my holistic treatments.
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Favorite yoga quote::
Growing means going beyond who you are today. Rely on yourself. Don't imitate. Don't act like you've achieved the goal and don't rush into anything. Just try to grow.
Svāmī Prajnanpad -
certification:
other certification
- Note on certification (other, year, etc.): Yoga teacher, yoga therapist, Ayurveda therapist
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teaching experience:
> 250 yoga courses
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member of the Yoga Association:
BdfY (Professional Association of Independent Yoga Teachers and Yoga Therapists)BDYoga (Professional Association of Yoga Teachers in Germany)DeGIT (German Society for Yoga Therapy)
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Yoga teachers introduce themselves:
- Events
- Training offers
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yoga offerings:
Details anzeigenAll life is yoga. Lord Aurobindo
37085 Göttingen, Lower Saxony, Germany
Yoga Style:Hatha yoga meditation Sivananda YogaHatha yogameditationSivananda YogaSwastha YogaOther
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- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Friedländerweg 30
- Postal code:
- City: Göttingen
- Federal State: Lower Saxony
- country: Germany
- Oststadt
- Weserbergland, Harz ...
- Südniedersachsen
- Latitude : 51.530409
- Longitude : 9.944832
Contact
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address: Friedländerweg 30 37085 Göttingen Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.contemp-yoga.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
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All information about yoga Yoga und Yogatherapie is without guarantee
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