1. Yoga course
  2. Germany
  3. North Rhine-Westphalia
    1. Teutoburger Wald
    2. Paderborn

Sanftekraft-Yoga

Detmolder Str. 21 33102 Paderborn Germany
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Coziness (feel-good factor)
5,0
Spirituality (incense factor)
4,8
Effort (sweat factor)
4,2
Grounding (relaxation factor)
5,0
show all reviews
  • Yoga Style:
    Hatha yoga Hormone yoga meditation all...
    Hatha yoga
    Hormone yoga
    meditation
    Restorative yoga
    Yin yoga
    Yoga Nidra
  • Courses funded by health insurance companies
  • equipment:
    locker room Sitting area WC
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Seat / meditation cushion Yoga blocks Yoga straps all...
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • courses for specific target groups:
    Courses for companies
    Courses for companies
  • special yoga offerings:
    Individual lessons / personal yoga
    Individual lessons / personal yoga
  • accessibility:
    good connection good on foot good by bus all...
    good connection
    good on foot
    good by bus
    good by car
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fuller people
    Blind and visually impaired people

Description yoga

Hello, I'm Valentina, a nurse and yoga teacher.

I'm glad you found me here.
For me, yoga is like a fully filled treasure chest, the contents of which are so rich and varied and intended for all situations in life. Let's discover together how yoga can also enrich your life.

I teach Hatha Yoga for beginners and intermediates, Yin Yoga, Yin Yoga with singing bowl accompaniment, and hormone yoga.

I teach in 2 different beautiful rooms, in the Bogenzeit Paderborn and in the Nada-Mandir seminar house. You can find out more on my homepage.

I look forward to seeing you.

 

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Properties yoga Sanftekraft-Yoga

  • Yoga Style:
    Hatha yoga
    Hormone yoga
    meditation
    Restorative yoga
    Yin yoga
    Yoga Nidra
  • Beginners or first-time visitors should keep this in mind: Please contact me in advance if you would like to come to the trial lesson.

  • yoga studio
  • yoga class
  • yoga teacher
  • type of yoga classes:
    Closed courses (no later entry possible)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fuller people
    Blind and visually impaired people
  • Courses funded by health insurance companies
  • course language:
    German
  • Average Cost for a single hour: 15 €
  • Discount code
  • Note on the discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • courses for specific target groups:
    Courses for companies
  • special yoga offerings:
    Individual lessons / personal yoga

  • ambience:
    Cozy
    Spiritual
    Large rooms
    Small rooms
  • equipment:
    locker room
    Sitting area
    WC
  • existing yoga accessories:
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • accessibility:
    good connection
    good on foot
    good by bus
    good by car
  • public transportation: 200 Public Transportation

  • certification:
    other certification
  • Note on certification (other, year, etc.)
  • teaching experience:
    > 100 yoga classes

  • Events
  • Training offers
  • yoga offerings

Location yoga

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    Directions

    The operator of this yoga entry has not provided any directions.

    address

    district:
    • not specified
    Regions:
    • Latitude : 51.724782
    • Longitude : 8.759887

    Route planner Contact

    yoga reviews 6

    Summary

    Table with overall impression of the ratings and all individual rating categories
    Overall impression 5,0

    How strong are the following points (no rating)

    Coziness (feel-good factor) 5,0
    Spirituality (incense factor) 4,8
    Effort (sweat factor) 4,2
    Grounding (relaxation factor) 5,0

    Overall impression

    Eine gute Gelegenheit mal vom Stress
    des Tages abzuschalten. Komme immer ganz entspannt und gut gedehnt nach Hause. Auf jeden Fall empfehlenswert.

    Sabine H. visited Sanftekraft-Yoga in Mai 2024 .

    Overall impression

    Innere Ruhe und Entspannung

    Die Entspannung und innere Ruhe kann ich nach den Yogaeinheiten mit Valentina sehr gut mit in den Alltag nehmen. Danke Valentina!

    Martina S. visited Sanftekraft-Yoga in April 2024 .

    Overall impression

    Adriane P. visited Sanftekraft-Yoga in April 2024 .

    Overall impression

    Sehr angenehm und wirkungsvoll!

    Ich bin nach der Yogastunde wunderbar gedehnt und gestreckt und entspannt!
    Die Atmosphäre ist sehr angenehm!

    Kathrin S. visited Sanftekraft-Yoga in April 2024 .

    Overall impression

    Super

    Die Yogastunden sind sehr abwechslungsreich und immer sehr gut vorbereitet. Das Verhältnis von Atemübungen, Ananas, Bewegungsfolgen und Entspannung sind für mich optimal. Auf Einschränkungen... wird geachtet und gute Alternativen werden von Fr. Rüther angeboten. Es herrscht immer eine gute Atmosphäre.

    Nicole Z. visited Sanftekraft-Yoga in April 2024 .

    Overall impression

    Entspannung und Arbeit (Yoga)

    Mir gefällt, dass auc jeden Einzelnen eingegangen wird, ob einer sehr biegsam und fit ist oder etwas steifer und mühsamer. Nachdem Yoga und der Entspannung geht es mir sehr gut und ich merke, dass meine Gelenke viel geschmeidiger sind. In der Gruppe macht es Spaß und keiner schaut auf den anderen, wenn irgendetwas nicht so guf klappt. Valentina korrigiert Fehler, damit keine Fehlhaltung entsteht. Ich bin von Anfang an dabei und werde weiter die tollen Kurse von Valentina besuchen. Mein Körper und meine Seele danken es mir.

    Ingrid R. visited Sanftekraft-Yoga in Januar 2024 .

    Inquiry to Sanftekraft-Yoga

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    opening hours

    opening hours:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays

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