Asana is one of the best-known practices of yoga – and at the same time one of the most misunderstood. In this weekend seminar, we will delve deeply into the original meaning and practice of asanas as they are described in the classical Hatha Yoga texts.

We are researching:

1. The basic principles and objectives of āsana practice

2. the therapeutic and energetic effects of the asanas

3. Selected asanas in their traditional execution and application

The seminar is aimed at yoga practitioners, teachers and interested individuals who wish to understand the deeper dimension of āsana practice beyond the purely physical aspects.

Āsana is one of the most well-known yogic practices—and yet, one of the most misunderstood. In this weekend seminar, we will explore the true essence and purpose of āsanas as described in the classical Haṭha-yogic texts.

We will explore:

1.the fundamental principles and intentions behind āsana practice

2.the therapeutic and energetic values ​​of āsanas

3.selected āsanas in their traditional context and application

This seminar is ideal for yoga practitioners, teachers, and anyone interested in discovering the deeper meaning of āsana beyond its physical aspect.

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Dr. Manmath Gharote

M.Ed., Ph.D., D.Litt., ND, DYEd. Diploma in Yoga Therapy, Sports Medicine, Physiotherapy, and Sports Journalism; Director of the Lonavla Yoga Institute LYI, India. Areas of focus in yoga teacher training include classical yoga, Sanskrit, and mantra.

‍Dr. Manmath Gharote is director of the Lonavla Yoga Institute (India).

He holds a Ph.D. in sports science, the first Ph.D. of its kind at the University of Mumbai.

He has published over 25 scholarly works dealing with ancient yoga manuscripts. For his outstanding work on and based upon classical yoga texts, he was awarded a Doctor of Letters in Yoga (Honoris Causa).

He has led more than 150 yoga seminars in Latin America, Europe, and Asia. He has also conducted 10 international yoga conferences and 8 international yoga workshops.

He is a consultant for several international yoga organizations, a member of the Board for Yoga & Sports Culture at the University of Pune, India, and has received numerous national and international awards.

The spiritual dimensions of yoga are strongly influenced by meditative exercises and experiences. What's fascinating is that so many different practices are taught, all equally valid. Just as yoga and Ayurveda therapy are individually tailored processes, we are increasingly coming to the realization that the form of meditation must suit the individual, not the other way around. Therefore, it is worthwhile to experience and explore various practices and to understand their effects from both a spiritual and psychological perspective.

In this one-day seminar and workshop, we will practically explore and learn about meditation. At the same time, we will delve into the philosophical background using original texts from the yoga tradition. We will also discuss our own experiences on the spiritual path to better understand and contextualize them.

●Opening and centering exercises
●Everything revolves around the self
●Meditations focusing on hearing, seeing, and feeling
●Meditations on Oneness
●Meditations of self-exploration

The seminar is aimed at yoga teachers, Ayurveda therapists and anyone who wants to deepen their spiritual practice.

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Prof. Dr. Martin Mittwede

Martin Mittwede studied Indology and Religious Studies, immersing himself in the wisdom of Asian cultures. Integration, intercultural connections between mysticism, spirituality and religious experience, spiritual yoga, meditation and mindfulness are important topics and areas of research for him.
For many years he led a course of study in Ayurvedic medicine. In this way, he connects the themes of health and healing, meaning of life and philosophy, spirituality and psychological stability. Since 2017, he has been working as a psychotherapist in his own practice, combining the originality of ancient wisdom with practical life experiences and everyday realities to meet people where they are.

One-day seminar

In the West, the Tantra tradition is primarily known for its connection to sexuality. Less well known is that Tantra is a profound philosophy and a spiritual path characterized by a strong affirmation of life.

We want to gain a deeper understanding of the tantric worldview and learn to apply the tools and methods based on it effectively. In doing so, we will focus on practical application in everyday life and the healing, therapeutic benefits we can derive from it.

●What exactly is Tantra?
●Rituals and their transformative power
●Inner images and imaginations
●The deeper meaning of chakras (energy centers) and yantras (geometric shapes)
●Tantra and the affirmation of life – spirituality and sexuality
●Sacred sounds (mantra) and energy transformation (Shaktipata)

The seminar is aimed at yoga teachers, Ayurveda therapists and anyone who wants to understand the Tantra tradition in greater depth.

Line:

Prof. Dr. Martin Mittwede

Martin Mittwede studied Indology and Religious Studies, immersing himself in the wisdom of Asian cultures. Integration, intercultural connections between mysticism, spirituality and religious experience, spiritual yoga, meditation and mindfulness are important topics and areas of research for him.
For many years he led a course of study in Ayurvedic medicine. In this way, he connects the themes of health and healing, meaning of life and philosophy, spirituality and psychological stability. Since 2017, he has been working as a psychotherapist in his own practice, combining the originality of ancient wisdom with practical life experiences and everyday realities to meet people where they are.