Workshop series: Yoga during and after cancer – gently coping with side effects – through movement, breathing and relaxation. Individual session: Lymphatic system – August 3, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topics
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop Date: August 3, 2026 Lymphatic System & Lymph Flow: Gentle movements to support lymph flow, promote detoxification, and reduce feelings of tension and heaviness. Individual booking: €27.90 per workshop/person

Who is this workshop series for? This series is designed for people undergoing or recovering from cancer who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual session: OSTEOPOROSIS - August 24, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop Date 4: August 24, 2026 OSTEOPOROSIS Yoga to promote stability, balance, and muscle strength. For greater confidence in everyday life and a stronger sense of body awareness. Individual booking: €27.90 per workshop/person

Who is it suitable for? This workshop series/individual session on "OSTEOPOROSIS" is aimed at people during or after cancer treatment who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual appointment: Sleep disorders & regeneration – August 31, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop date 5: August 31, 2026 Sleep disorders & regeneration Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.

In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.

Together we will practice:

• Gentle yoga sequences for the evening
• Breathing techniques for switching off and relaxing
• Relaxation exercises for falling asleep
• Strategies to combat racing thoughts and tension
• 15 minutes of guided deep relaxation
• For a more peaceful evening, better sleep and more relaxation.

Individual booking: €27.90 per workshop / person

Who is it for? This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer treatment who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga course, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information: Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 7:45 PM – 9:15 PM

9 consecutive dates: 14.09. | 21.09. | 28.09. | 05.10. | 12.10. | 19.10. | 26.10. | 02.11. | 09.11.2026

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Important note: The health tips, information, products, and instructions provided here are not a substitute for a doctor's visit. They do not replace a medical diagnosis, medical advice, or treatment. While I have carefully researched and reviewed them, I cannot guarantee the accuracy of all information. If you have any health concerns, please consult your doctor before participating in the 9-week program to boost your immune system.

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga class, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information:

Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 6:00 PM – 7:30 PM

9 consecutive appointments:

September 14 | September 21 | September 28 | October 5 | October 12 | October 19 | October 26 | November 2 and November 9, 2026 (Block class)

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine