FROM THE HEAD TO THE HARA - RISE FROM THE STRENGTH OF YOUR CENTER

Beneficial Hara exercises (according to Anando Würzburger, Cologne) bring centering and grounding. Through the experience of inner support and being carried, our life force can unfold and life can be reshaped.

Gentle fascia exercises for the pelvic floor, psoas and diaphragm, as well as for a strong, supple back, complement the Hara exercises for connecting with your inner center.

New movement principles from current fascia research (according to Dr. Schleip) can easily be integrated into your personal exercise program.

They prevent stress-related damage to the connective tissue in athletes and promote the interplay of strength and suppleness.

The refreshing movements are also helpful for

Tendency to bladder infections.

Experience deep relaxation and connection to yourself in soothing silence and community at the same time - deepen your inner awareness for a finely tuned body consciousness.