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BenefitYoga® - für einen kraftvollen, entspannten Rücken

Groner Straße 11 Institut für angewandte westöstliche Heilkunst 37073 Göttingen Germany
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Yogaevent: BenefitYoga Asanapraxis - BenefitYoga® - für einen kraftvollen, entspannten Rücken

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  • event type:
    Yoga retreat Different event
    Yoga retreat
    Different event
  • yoga style:
    BenefitYoga® Hatha yoga meditation
    BenefitYoga®
    Hatha yoga
    meditation
  • yoga elements:
    Asanas meditation
    Asanas
    meditation
  • suitable for:
    all people Beginner Advanced yogis all...
    all people
    Beginner
    Advanced yogis
    Adult
    older people
    Women
    Men
    fatter people

Period

Description Yoga Retreat

A program for targeted strengthening and relaxation of the back muscles is central to the BenefitYoga® practice. It includes exercises for mobilizing the spine and joints to build strength and flexibility in the back, abdominal, and pelvic floor muscles, as well as the arms and legs.

Another aspect of the class is instruction in deep relaxation, which cultivates body awareness, focuses attention on the breath, and can release deep-seated tension patterns.

Through a practical and illustrative integration of anatomical/pathological aspects, body awareness is trained so that participants can move more consciously and relaxed in everyday life.





















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Properties Yoga Retreat BenefitYoga® - für einen kraftvollen, entspannten Rücken

  • yoga style:
    BenefitYoga®
    Hatha yoga
    meditation
  • yoga elements:
    Asanas
    meditation

  • suitable for:
    all people
    Beginner
    Advanced yogis
    Adult
    older people
    Women
    Men
    fatter people
  • spoken language(s):
    German

  • premises:
    Seminar/conference house
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment:
    locker room
    WC
  • accessibility:
    good on foot
    good by bus
    good by train
    good by car
    Arrival will be organized
  • public transportation: 0.1 km away

  • ambience of the accommodation:
    Cozy
    Modern
    Spiritual
    Large rooms

  • About Us: The WEG MITTE Center - Institute for Applied West-Eastern Healing Arts is located in the heart of Göttingen's city center and offers a comprehensive program for prevention, health promotion and health education.

  • Link to Instagram

Location Yoga Retreat

Route planner

    Directions

    Groner Straße bus stop - Buses: 31, 32, 41, 42, 50, 71, 72

    address

    • Street: Groner Straße 11 Institut für angewandte westöstliche Heilkunst
    • Postal code:
    • City: Göttingen
    • Federal State: Lower Saxony
    • country: Germany
    district:
    • Innenstadt
    Regions:
    • Latitude : 51.531955
    • Longitude : 9.932062

    Route planner Contact

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