habohami ♥ YOGA FÜR SENIOREN 60+

Description yoga

SENIOR YOGA CLASSES
Anyone can do yoga! Strengthen your health holistically with senior yoga.
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WHEN & WHERE
Monday, 11:00 to 12:00 at Iyengar Yoga Vienna (Bayerngasse 3, 1030 Vienna)
Tuesday, 12:00 to 13:00 at Iyengar Yoga Vienna (Bayerngasse 3, 1030 Vienna)
Wednesday, 10:30 to 11:30 a.m. at sbase (Herbeckstraße 67, 1180 Vienna)
PRICES
Individual lesson: € 20
Block of 5: € 95 (valid for 10 weeks from the date of purchase)
Block of 10: € 180 (valid for 20 weeks from the date of purchase)
♥ first trial lesson free ♥
REGISTRATION
Please register as places are limited. I can be reached via email, WhatsApp, SMS or phone.
CONTACT
Phone: +43 680 334 23 68
Email: office@habohami.com
Website: www.habohami.com
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WHAT IS SENIOR YOGA?
Senior yoga is a gentle yoga practice with simple yoga postures and movements that are adapted to be safe and accessible for older people. Movement, breathing, relaxation and meditation are combined. I pay attention to the balance between gentle challenge and relaxation. Senior yoga should challenge you, but not overwhelm you.
Senior yoga is not about the perfect execution of yoga poses. Much more important is the conscious execution and the movement in the flow of breath. With this, I would like to teach you mindfulness in dealing with yourself. Your personal well-being and the joy of exercise are always our top priority.
For older people, yoga offers a wonderful opportunity to maintain or increase flexibility, strengthen muscles, train balance, and improve mental health.
WHO IS SENIOR YOGA SUITABLE FOR?
The yoga practice for seniors is designed so that everyone can participate. All exercises can be adapted according to abilities and needs. No prior knowledge is required. My senior yoga classes are suitable for both beginners and advanced students.
WHAT TO EXPECT - YOGA WITH PERSONALITY
In an open yoga group class, I will guide you through gentle yoga postures and simple, soothing movements in the flow of breath. The joy of movement and togetherness are the main focus.
We start with a relaxation or breathing exercise to arrive calmly on the yoga mat. We then warm up our bodies with gentle mobilization exercises before moving into a flowing sequence of yoga poses or individual yoga poses. We end our yoga class with a final relaxation.
Yoga doesn’t just improve your flexibility. After a yoga class you will feel energetic, fresh and pleasantly relaxed.
I warmly invite you to visit a nearby restaurant after the yoga class to chat together in a relaxed atmosphere and get to know each other better.
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MY SENIOR YOGA OFFERS
exclusively for older people from German-speaking countries
♥ Senior yoga group lessons
♥ Senior yoga private lessons
♥ Senior yoga retreats & travel
♥ Senior yoga workshops & events

Contact

yoga on the map

phone: +43 680... show +43 680 3342368

Homepage: www.habohami.com