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Yoga StyleYoga Style: not specified
- online yoga classes
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equipmentequipment: not specified
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courses for specific target groupscourses for specific target groups: not specified
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Description yoga
Goals of Yoga.
Yoga is the ancient Indian way of achieving unity and harmony of body and mind - it therefore serves the development of the entire personality. These goals are achieved through yoga positions (asanas), breathing exercises (pranayama), relaxation, meditation, positive thinking and a conscious diet.
Effect of yoga.
On the physical level, yoga works by improving the awareness of one's own body - it strengthens the body and makes it more flexible. This prevents back pain, for example, and alleviates existing chronic pain.
Breathing exercises improve the quality of breathing - breathing becomes calmer, deeper and more even.
On the emotional/psychological level, yoga promotes concentration and self-confidence; there is inner peace and balance. It relieves stress and thus prevents stress-related illnesses.
What is Sivananda Yoga?
My work is in the holistic yoga tradition of Swami Sivananda Saraswati. According to his motto 'Serve, Love, Give, Purify, Meditate, Realize', in addition to the physical exercises, great emphasis is also placed on striving for right thinking and right action.
Yoga teacher (BYV) and relaxation trainer (BYVG). Group lessons and individual lessons in the Sivananda yoga tradition - holistic yoga in Melle.
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Properties yoga Suzana Mithöfer - Yoga & Yogatherapie, Entspannung & Ernährung
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Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Gesmolder Str. 64
- Postal code:
- City: Melle
- Federal State: Lower Saxony
- country: Germany
district:
- not specified
Regions:
- Latitude : 52.199920
- Longitude : 8.324930
Contact
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address: Gesmolder Str. 64 49324 Melle Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.smithoefer-yoga-melle.de
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All information about yoga Suzana Mithöfer - Yoga & Yogatherapie, Entspannung & Ernährung is without guarantee
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