Yoga & Relax in Bretten offers a gentle yoga class that combines relaxation, conscious breathing, and mindful movement. Based on Hatha yoga, this class is perfect for harmonizing body and mind and calming your thoughts from everyday life.

What can you expect in the Yoga & Relax Bretten class?

• Gentle Hatha yoga exercises, adapted to your needs
• Breathing techniques (Pranayama) that reduce stress and provide more energy
• Deep relaxation to let go of body and mind

Yoga & Relax is suitable for everyone who

• Seeking relaxation in everyday life
• want to gently stretch and strengthen their body
• Want to learn breathing techniques (Pranayama) for stress reduction?
• want to go through everyday life more calmly and mindfully
• looking for a break from the hectic everyday life

What you can expect from yoga for beginners in Bretten:

We begin each yoga session with an initial relaxation to arrive in the "here and now".
You will learn the most important Hatha Yoga exercises (asanas) and we will stretch and strengthen the body.
By practicing short breathing techniques (Pranayama), we calm the nervous system for more peace and energy.
We end the yoga session with a final relaxation.

The aim of this gentle and calm style of yoga is to create a break from everyday life and to calm the mind.

The beginner yoga class in Bretten is perfect for you if you:

• You are a beginner and would like to try yoga.
• You have no prior knowledge
• You want to gently stretch and strengthen your body
• looking for relaxation & slowing down
• If you wish to find peace in your mind
• looking for a balance to your everyday life

Yoga at Maulbronn Monastery combines mindful movement and relaxation with the monastery's unique atmosphere. The yoga session is calm and intentional, taking place in the protected area of ​​the outer moat. Maulbronn Monastery is a magical place, offering space for retreat, concentration, and inner peace.

Yoga in the park in Bretten invites you to consciously switch off and recharge amidst nature. The yoga sessions take place in Bretten's city park and combine mindful movement, conscious breathing, and relaxation in a natural setting.
Whether you are new to yoga or already have experience – Yoga in the Park offers you a peaceful break amidst nature and right in the heart of Bretten.

We begin with a gentle and relaxing yoga practice right in Antje Bohnstedt's studio. The flowing, calm movements will help you release stress and arrive fully in the present moment.

During a guided fantasy journey, you will find your personal symbol – an anchor for calm, peace and strength that can accompany you in everyday life.

After yoga, we take a tea break, which gently transitions us from arriving to creative work.

In pottery, you create your own unique object that reflects your inner journey. Antje will help you with the basics and essential principles of pottery, so you can create your own symbol of calm, peace, and strength.

The studio where we practice yoga and pottery is located in a half-timbered house over 200 years old, which Antje lovingly restored herself.
Thus, a very special place has been created – characterized by tranquility, creativity, and encounters.