We invite you to a special blend of yoga and sound. The unique fusion of these two "tools" promises to bring us more balance, supporting our bodies in activating their self-healing powers and stimulating our minds to strengthen mindful self-awareness.

As a slow and free style of yoga, Somatic Yoga uses conscious body awareness and movement to release tension, regulate the nervous system and promote healing on a holistic level.

The Peter Hess® Sound Methods are a holistic relaxation method. Gongs and therapy singing bowls and their vibrations resonate with the body both physically and psychologically, having a regenerative and harmonizing effect.

Friday, September 11, 2026 | 6:30 PM – 8:30 PM | €25

Zanshinkai Dojo, Hachenburg

Accompanied by: Leona Roes (Somatic Yoga) and Franziska Halmer (Sound & Gong Journey)

Movement you can feel.
You want to get moving – but without having to strike the perfect pose? Then you've come to the right place.

This yoga class is less about imitation and more about feeling into the sensations. How does movement actually feel when you truly listen to it?

We begin in a relaxed manner and gradually allow your body to take over more: sometimes fluidly, sometimes calmly, sometimes perhaps in a slightly unfamiliar way. You are welcome to experiment, explore, and take breaks – all at your own pace. Sometimes you'll discover areas of tension, sometimes surprisingly easily. As you explore and move, your body will naturally learn to release tension and regain balance and harmony.

This course combines flowing elements with slow movements and held poses, and is suitable for beginners (but not exclusively!). You don't need any prior knowledge – just the willingness to explore yourself and your body with curiosity.

Mondays | 6:30-7:45 pm | 7 sessions | €105
Zanshinkai Dojo, Weidenstr. 1, Hachenburg

Starting from September 14th

Relax & Flow - unwind through movement.

The course is a mix of Slow Vinyasa Flow with somatic elements – you don't need any prior knowledge, the course is also suitable for beginners.

Tuesdays | 6:30-7:45 pm | 7 sessions | €105 (€15 per session)
Scholtzenhaus, Borngasse 2, Streithausen

Starting from 15.09.26

The Cacao Circle invites you to step out of everyday life for a few hours and reconnect with yourself. In a lovingly prepared space, we combine the heart-opening effect of ceremonial cacao with gentle somatic exercises, meditation, reflection, and sharing.

Each circle has its own theme and is based on the respective season and its qualities – sometimes it's about letting go, sometimes about introspection, connection, or consciously setting new intentions. You don't need any prior experience, just the willingness to approach yourself with curiosity and openness.

These circles with ceremonial cacao are an invitation to slow down, to reconnect with yourself, and to give yourself time for what wants to be seen, felt, and moved within you.

Friday, September 25, 2026
6:30 PM - 9:00 PM | Scaling price €30-45 (depending on your own ability)
Hamm (Sieg)

A sound bowl massage (or sound massage) is a relaxation method in which special sound bowls are placed on or held directly above the clothed body and gently struck. The resulting sound waves are perceived as soothing vibrations that spread throughout the body.

Effects and benefits

The method is based on the assumption that the human body consists largely of water, which is set in motion by the vibrations – similar to a stone being thrown into a pond.

Deep relaxation: Effectively helps reduce stress and promotes inner harmony.
Releasing blockages: Can loosen muscular tension and release mental blockages.
Activation of self-healing powers: The vibrations are intended to stimulate the body to self-cleanse and regenerate.
Improved sleep: Due to its calming effect on the nervous system, it often leads to better sleep.

Feel free to schedule an appointment with me for a KSM / sound bowl massage.

Also available as a TUT-GUT voucher to give as a gift.

Rediscover your sense of well-being and relaxation!

I look forward to seeing you.
Andrea Schreiber

Personal training usually begins with an initial consultation (anamnesis) in which health limitations and personal goals (e.g., stress reduction, flexibility, or back fitness) are discussed.

The process will be completed. Based on this, an individual exercise plan will be created, including breathing exercises, meditation, and targeted assistance. Chair yoga is also possible.

Feel free to schedule a personal yoga training session with me.

Lessons can take place in the yoga studio or at your home, depending on the arrangement.

Also available as a YOGA DUO for two people and as a TUT-GUT-SCHEIN gift voucher.

Practice according to your personal needs and abilities.

I look forward to seeing you.

Andrea Schreiber

In contrast to general group teaching, here the focus is entirely on the individual person with their personal medical history and needs.

Application areas & examples

Yoga therapy is frequently used as a complementary therapy, for example in cases of: back pain & tension or blockages in the musculoskeletal system: targeted mobilization of the spine.

Chronic diseases: Relief of symptoms, e.g., in cases of osteoarthritis, osteoporosis, etc., through anti-inflammatory action and promotion of mobility, or prevention of their development.
Stress & Psychological Strain: Help with exhaustion, burnout or hormonal balance.
Rehabilitation: Support after serious illnesses or surgeries.
Yoga physiotherapy combines the millennia-old wisdom of yoga with modern, evidence-based methods of physiotherapy. This combination enables a holistic therapy that alleviates physical ailments and enhances mental well-being.

Key areas and mechanisms
Individual adaptation: Exercises (asanas) are precisely adapted to anatomical requirements and limitations.
Active rehabilitation: Patients learn self-efficacy instead of purely passive treatments.
Holistic approach: Muscles, joints, breathing (Pranayama) and the nervous system are all equally included.
Pain relief: Targeted stretching and strengthening reduce chronic overuse and blockages.
Stress regulation: Breathing techniques activate the parasympathetic nervous system and lower stress levels.

Common areas of application:

Chronic back pain: Restoring mobility and strengthening the core muscles.
Postural problems: Correction of muscular imbalances (e.g., in desk work).
Joint diseases: Gentle strength building for osteoarthritis or after sports injuries.
Neurological disorders: Promoting coordination, balance and body awareness.
Stress-related complaints: Relief from tension headaches and inner restlessness

Important note: In case of acute or serious symptoms, the use of yoga therapy or physiotherapy should always be discussed with a doctor beforehand.

Feel free to arrange an appointment for a private lesson (1:1) with me.
The appointment will take place either at the yoga studio or at your home, by arrangement.

Rediscover ease, flexibility, and joy in life.

I look forward to seeing you.
Andrea Schreiber