Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga course, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information: Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 7:45 PM – 9:15 PM

9 consecutive dates: 14.09. | 21.09. | 28.09. | 05.10. | 12.10. | 19.10. | 26.10. | 02.11. | 09.11.2026

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Important note: The health tips, information, products, and instructions provided here are not a substitute for a doctor's visit. They do not replace a medical diagnosis, medical advice, or treatment. While I have carefully researched and reviewed them, I cannot guarantee the accuracy of all information. If you have any health concerns, please consult your doctor before participating in the 9-week program to boost your immune system.

Note: Image was generated using AI!

Strengthen your immune system with Kundalini Yoga and prepare yourself optimally for autumn & winter!

Do you often feel stressed, exhausted, or would you like to specifically strengthen your immune system? Then treat yourself to a conscious break for body, mind, and soul and invest in your health.

In this 9-week Kundalini yoga class, we will focus specifically on our immune system in each session to strengthen it and optimally prepare the body for the cold season.

✨ Why Kundalini Yoga can support your immune system:

A strong immune system helps you stay healthy and resilient throughout the autumn and winter months. Targeted yoga exercises free and revitalize your respiratory system, strengthen the diaphragm, and promote deep, cleansing breathing. This makes it harder for bacteria and germs to take hold.

Since health begins in the gut, we also work with exercises and positions that gently massage and stretch the abdominal region. These support your digestive system and can have a positive effect on your immune system.

Additional exercises for the lymphatic system promote the natural removal of metabolic waste products and support the body's own cleansing processes.

The primary goal is to strengthen your defenses and prepare your immune system for the cold season – so that the challenges of everyday life and the cold season don't throw you off track so easily.

Course information:

Location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Parking is available directly in front of the door and in the immediate vicinity.

ℹ️ Please note: The course location may change at short notice. However, the course will remain in Stuttgart-Hofen/Neugereuth. You will receive further information in due course.

Course start: Monday, September 14, 2026

Time: 6:00 PM – 7:30 PM

9 consecutive appointments:

September 14 | September 21 | September 28 | October 5 | October 12 | October 19 | October 26 | November 2 and November 9, 2026 (Block class)

Course fee: €145 regular / €120 early bird price for registrations until 15.07.2026

Suitable for beginners and advanced users.

⚠️This offer is limited to 5 places!

Secure your spot now and give yourself more energy, serenity, inner strength and a strong immune system for the coming season.

I look forward to accompanying you on your journey to greater well-being and health.

Sat Nam & Namaste, Christine

You are most welcome – I'm looking forward to seeing you, Christine

Strengthen your immune system with yoga during and after cancer –

Mindfully through autumn & winter

Treat yourself to a conscious break for body, mind and soul and prepare yourself mindfully for the cold season in this 8-week course.

Especially in autumn, it's important to strengthen your own resources and give your body the attention it deserves. Gentle yoga exercises can help.

Through conscious breathing techniques, relaxation and meditation, we support general well-being and promote the body's own regeneration processes.

A special focus is placed on breathing, gentle mobilization of the body and support of the lymphatic system.

The exercises are individually tailored and can help to regain strength, improve body awareness and find more inner balance.

Here's what you can expect:

✨ Gentle, cancer-adapted yoga exercises

✨ Breathing exercises for revitalization and relaxation

✨ Meditations for inner peace and confidence

✨ Deep relaxation for body and mind

✨ Exchange in an appreciative and safe atmosphere

In addition to physical exercises, this course offers you space for relaxation, inner peace, and renewed strength. Especially during or after cancer treatment, it can be invaluable to consciously take time for yourself and lovingly support your body.

Suitable for beginners and advanced practitioners who wish to practice yoga mindfully, gently and in an individually adapted manner during or after cancer therapy.

Course information: Location: Murrstraße 18, 70806 Kornwestheim

Parking is available directly in front of the door and in the immediate vicinity.

Course start: Thursday, September 17, 2026

Time: 7:30 PM - 8:45 PM (75 minutes each)

8 consecutive dates: 17.09. | 24.09. | 1.10. | 8.10. | 15.10. | 22.10. | 29.10. and 5.11.2026

Course fee: €108 regular - €130 early bird price for registrations until 15.07.2026

⚠️ This offer is limited to a maximum of 3 places. The group size is limited to a maximum of 6-8 people.

I look forward to accompanying you on your journey to greater well-being, strength and joy in life.

Sat Nam & Namaste, Christine

Important note: This course is not a substitute for medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you have any health problems, be sure to consult your doctor before participating in the 8-week program to strengthen your immune system.

Note: Image was generated using AI!

Asana is one of the best-known practices of yoga – and at the same time one of the most misunderstood. In this weekend seminar, we will delve deeply into the original meaning and practice of asanas as they are described in the classical Hatha Yoga texts.

We are researching:

1. The basic principles and objectives of āsana practice

2. the therapeutic and energetic effects of the asanas

3. Selected asanas in their traditional execution and application

The seminar is aimed at yoga practitioners, teachers and interested individuals who wish to understand the deeper dimension of āsana practice beyond the purely physical aspects.

Āsana is one of the most well-known yogic practices—and yet, one of the most misunderstood. In this weekend seminar, we will explore the true essence and purpose of āsanas as described in the classical Haṭha-yogic texts.

We will explore:

1.the fundamental principles and intentions behind āsana practice

2.the therapeutic and energetic values ​​of āsanas

3.selected āsanas in their traditional context and application

This seminar is ideal for yoga practitioners, teachers, and anyone interested in discovering the deeper meaning of āsana beyond its physical aspect.

Line:

Dr. Manmath Gharote

M.Ed., Ph.D., D.Litt., ND, DYEd. Diploma in Yoga Therapy, Sports Medicine, Physiotherapy, and Sports Journalism; Director of the Lonavla Yoga Institute LYI, India. Areas of focus in yoga teacher training include classical yoga, Sanskrit, and mantra.

‍Dr. Manmath Gharote is director of the Lonavla Yoga Institute (India).

He holds a Ph.D. in sports science, the first Ph.D. of its kind at the University of Mumbai.

He has published over 25 scholarly works dealing with ancient yoga manuscripts. For his outstanding work on and based upon classical yoga texts, he was awarded a Doctor of Letters in Yoga (Honoris Causa).

He has led more than 150 yoga seminars in Latin America, Europe, and Asia. He has also conducted 10 international yoga conferences and 8 international yoga workshops.

He is a consultant for several international yoga organizations, a member of the Board for Yoga & Sports Culture at the University of Pune, India, and has received numerous national and international awards.

The spiritual dimensions of yoga are strongly influenced by meditative exercises and experiences. What's fascinating is that so many different practices are taught, all equally valid. Just as yoga and Ayurveda therapy are individually tailored processes, we are increasingly coming to the realization that the form of meditation must suit the individual, not the other way around. Therefore, it is worthwhile to experience and explore various practices and to understand their effects from both a spiritual and psychological perspective.

In this one-day seminar and workshop, we will practically explore and learn about meditation. At the same time, we will delve into the philosophical background using original texts from the yoga tradition. We will also discuss our own experiences on the spiritual path to better understand and contextualize them.

●Opening and centering exercises
●Everything revolves around the self
●Meditations focusing on hearing, seeing, and feeling
●Meditations on Oneness
●Meditations of self-exploration

The seminar is aimed at yoga teachers, Ayurveda therapists and anyone who wants to deepen their spiritual practice.

Line:
Prof. Dr. Martin Mittwede

Martin Mittwede studied Indology and Religious Studies, immersing himself in the wisdom of Asian cultures. Integration, intercultural connections between mysticism, spirituality and religious experience, spiritual yoga, meditation and mindfulness are important topics and areas of research for him.
For many years he led a course of study in Ayurvedic medicine. In this way, he connects the themes of health and healing, meaning of life and philosophy, spirituality and psychological stability. Since 2017, he has been working as a psychotherapist in his own practice, combining the originality of ancient wisdom with practical life experiences and everyday realities to meet people where they are.

One-day seminar

In the West, the Tantra tradition is primarily known for its connection to sexuality. Less well known is that Tantra is a profound philosophy and a spiritual path characterized by a strong affirmation of life.

We want to gain a deeper understanding of the tantric worldview and learn to apply the tools and methods based on it effectively. In doing so, we will focus on practical application in everyday life and the healing, therapeutic benefits we can derive from it.

●What exactly is Tantra?
●Rituals and their transformative power
●Inner images and imaginations
●The deeper meaning of chakras (energy centers) and yantras (geometric shapes)
●Tantra and the affirmation of life – spirituality and sexuality
●Sacred sounds (mantra) and energy transformation (Shaktipata)

The seminar is aimed at yoga teachers, Ayurveda therapists and anyone who wants to understand the Tantra tradition in greater depth.

Line:

Prof. Dr. Martin Mittwede

Martin Mittwede studied Indology and Religious Studies, immersing himself in the wisdom of Asian cultures. Integration, intercultural connections between mysticism, spirituality and religious experience, spiritual yoga, meditation and mindfulness are important topics and areas of research for him.
For many years he led a course of study in Ayurvedic medicine. In this way, he connects the themes of health and healing, meaning of life and philosophy, spirituality and psychological stability. Since 2017, he has been working as a psychotherapist in his own practice, combining the originality of ancient wisdom with practical life experiences and everyday realities to meet people where they are.

Your strength. Your time. Your yoga.

Not every day is the same – especially during cancer therapy or in the period afterwards. Doctor's appointments, treatments, and one's own daily condition can sometimes make it difficult to regularly attend a fixed course.

The Kraftzeit ticket therefore gives you more flexibility:
You decide when you want to use your yoga sessions – exactly as it suits your personal path and your current situation.

The Kraftzeit ticket includes:

• 5 yoga sessions
• Valid for 3 months
• Flexible participation after prior registration
• Participation depends on the availability of free places
• Ideal if therapy appointments, doctor's appointments, or one's own daily condition make regular participation difficult.

Time for yourself. Space to breathe:

Each yoga session is specifically tailored to the needs of women during and after cancer treatment.

Gentle yoga exercises, conscious breathing and relaxation invite you to mindfully perceive your body, promote flexibility and strength and find peace.

It's not about performance. You can arrive, let go, and do exactly what feels good to you today.

The yoga sessions take place in a small, protected group and offer space for movement, relaxation and renewed energy – regardless of where you are on your journey.

Participation & booking:
Participation in the individual yoga sessions is subject to prior registration via Fyndery and availability of places.
For this course, a maximum of two places per unit are available for participants with a Kraftzeit ticket.

The Kraftzeit ticket is personal and non-transferable.

Cancellation policy:
A free cancellation is possible up to 24 hours before the course starts.
In case of a later cancellation or no-show, the yoga session will be considered redeemed.
If a session is cancelled by the course instructor, of course no session fee will be charged.

Take time for yourself. For your breath. For your movement. For renewed energy.

I'm looking forward to hearing from you - feel free to contact me if you have any questions.

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's start 2027 with a relaxed attitude, a gentle yoga practice, meditation, and conscious breathing exercises that strengthen our bodies and calm our minds. Breathe in deeply, breathe out slowly, and feel the tension gradually dissolve! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 7:45 PM - 9:15 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."
(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's begin 2027 with a relaxed attitude, a light yoga practice, as well as meditation and conscious breathing exercises.

which strengthens our body and calms our mind. Breathe in deeply, breathe out slowly, and feel the tension melt away.

It's slowly dissolving! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 6:00 PM - 7:30 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."

(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

Yoga & Relax in Bretten offers a gentle yoga class that combines relaxation, conscious breathing, and mindful movement. Based on Hatha yoga, this class is perfect for harmonizing body and mind and calming your thoughts from everyday life.

What can you expect in the Yoga & Relax Bretten class?

• Gentle Hatha yoga exercises, adapted to your needs
• Breathing techniques (Pranayama) that reduce stress and provide more energy
• Deep relaxation to let go of body and mind

Yoga & Relax is suitable for everyone who

• Seeking relaxation in everyday life
• want to gently stretch and strengthen their body
• Want to learn breathing techniques (Pranayama) for stress reduction?
• want to go through everyday life more calmly and mindfully
• looking for a break from the hectic everyday life

What you can expect from yoga for beginners in Bretten:

We begin each yoga session with an initial relaxation to arrive in the "here and now".
You will learn the most important Hatha Yoga exercises (asanas) and we will stretch and strengthen the body.
By practicing short breathing techniques (Pranayama), we calm the nervous system for more peace and energy.
We end the yoga session with a final relaxation.

The aim of this gentle and calm style of yoga is to create a break from everyday life and to calm the mind.

The beginner yoga class in Bretten is perfect for you if you:

• You are a beginner and would like to try yoga.
• You have no prior knowledge
• You want to gently stretch and strengthen your body
• looking for relaxation & slowing down
• If you wish to find peace in your mind
• looking for a balance to your everyday life

Yoga at Maulbronn Monastery combines mindful movement and relaxation with the monastery's unique atmosphere. The yoga session is calm and intentional, taking place in the protected area of ​​the outer moat. Maulbronn Monastery is a magical place, offering space for retreat, concentration, and inner peace.

Yoga in the park in Bretten invites you to consciously switch off and recharge amidst nature. The yoga sessions take place in Bretten's city park and combine mindful movement, conscious breathing, and relaxation in a natural setting.
Whether you are new to yoga or already have experience – Yoga in the Park offers you a peaceful break amidst nature and right in the heart of Bretten.

We begin with a gentle and relaxing yoga practice right in Antje Bohnstedt's studio. The flowing, calm movements will help you release stress and arrive fully in the present moment.

During a guided fantasy journey, you will find your personal symbol – an anchor for calm, peace and strength that can accompany you in everyday life.

After yoga, we take a tea break, which gently transitions us from arriving to creative work.

In pottery, you create your own unique object that reflects your inner journey. Antje will help you with the basics and essential principles of pottery, so you can create your own symbol of calm, peace, and strength.

The studio where we practice yoga and pottery is located in a half-timbered house over 200 years old, which Antje lovingly restored herself.
Thus, a very special place has been created – characterized by tranquility, creativity, and encounters.