✨ Time for yourself. Time to relax.

The Advent season can be beautiful – and challenging at the same time.

Treat yourself to a little break, leave the Christmas stress behind and recharge your batteries. Kundalini yoga will help you find peace, inner balance and navigate this special time with greater ease.

✨More peace – calms the mind and releases tension

✨ New energy – strengthens body and immune system

✨Well-being – for more ease and inner balance

3 dates – each on a Monday: December 7th, 14th and 21st, 2026

7:45 PM – 9:15 PM (90 minutes)

Course location: Wagrainstraße 36, 70378 Stuttgart-Hofen

Total price: €45 (for all 3 dates)

⭐ Maximum 10 places

Special highlights:

December 14, 2026 – Introduction to the Twelve Days of Christmas 2026/2027

This evening you will receive a brief introduction to the special time of the Twelve Days of Christmas and learn how you can consciously use it for yourself.

Afterwards, you have the opportunity to book a Rauhnächte special event on December 28, 2026 or January 4, 2027 and immerse yourself even deeper in this special time.

The dates can be booked individually and can be found in my course offerings! More information coming soon!

❄️ December 21st, 2026 – Winter Solstice

This evening we will celebrate the winter solstice together with a small, atmospheric ritual – a special moment of letting go, reflection and aligning ourselves with the new light.

Christmas Yoga Market (December 7th & 14th, 2026)

Before or after your yoga session, you can visit my small Christmas market in a relaxed atmosphere. There you will find lovingly selected items related to yoga, as well as malas, gemstone bracelets, incense, gift ideas, and companions for the Twelve Days of Christmas.

I look forward to accompanying you through this special time of year.

Sat Nam & warmest regards, Christine

Your strength. Your time. Your yoga.

Not every day is the same – especially during cancer therapy or in the period afterwards. Doctor's appointments, treatments, and one's own daily condition can sometimes make it difficult to regularly attend a fixed course.

The Kraftzeit ticket therefore gives you more flexibility:
You decide when you want to use your yoga sessions – exactly as it suits your personal path and your current situation.

The Kraftzeit ticket includes:

• 5 yoga sessions
• Valid for 3 months
• Flexible participation after prior registration
• Participation depends on the availability of free places
• Ideal if therapy appointments, doctor's appointments, or one's own daily condition make regular participation difficult.

Time for yourself. Space to breathe:

Each yoga session is specifically tailored to the needs of women during and after cancer treatment.

Gentle yoga exercises, conscious breathing and relaxation invite you to mindfully perceive your body, promote flexibility and strength and find peace.

It's not about performance. You can arrive, let go, and do exactly what feels good to you today.

The yoga sessions take place in a small, protected group and offer space for movement, relaxation and renewed energy – regardless of where you are on your journey.

Participation & booking:
Participation in the individual yoga sessions is subject to prior registration via Fyndery and availability of places.
For this course, a maximum of two places per unit are available for participants with a Kraftzeit ticket.

The Kraftzeit ticket is personal and non-transferable.

Cancellation policy:
A free cancellation is possible up to 24 hours before the course starts.
In case of a later cancellation or no-show, the yoga session will be considered redeemed.
If a session is cancelled by the course instructor, of course no session fee will be charged.

Take time for yourself. For your breath. For your movement. For renewed energy.

I'm looking forward to hearing from you - feel free to contact me if you have any questions.

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's start 2027 with a relaxed attitude, a gentle yoga practice, meditation, and conscious breathing exercises that strengthen our bodies and calm our minds. Breathe in deeply, breathe out slowly, and feel the tension gradually dissolve! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 7:45 PM - 9:15 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."
(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

At the start of 2027, my "GOOD INTENTIONS TICKET - Ready to roll out the mat." will be available again.

#Calmly into the new year #Finding inner peace

New Year's resolutions for 2027? In the hustle and bustle of everyday life, we often forget to pause and take a breath. Are you ready to unroll your mat and embrace 2027?

Want to start with a breath of calm and yoga? Then my "New Year's Resolutions Ticket" is just the right offer for you!

And here's the good news: One yoga class per week is enough to significantly reduce stress. (*SOURCE: TU Chemnitz)

Let's begin 2027 with a relaxed attitude, a light yoga practice, as well as meditation and conscious breathing exercises.

which strengthens our body and calms our mind. Breathe in deeply, breathe out slowly, and feel the tension melt away.

It's slowly dissolving! Sign up now and take the first step towards putting your resolutions into action!

Sign up now and take the first step towards putting your resolutions into action.

Course start: Monday, January 11, 2027 (5 consecutive sessions)
Further dates: 18.01./ 25.01./ 1.02. & 8.02.2027
Time: 6:00 PM - 7:30 PM
Cost: €85*

Learn in this 5-week course block how yoga can actively support you and help you to harmonize body, mind and soul.

Breathing techniques and meditation will help you reduce stress and find inner peace. This course is suitable for beginners and advanced participants.

Schedule of one hour - duration approx. 90 minutes:

• Warm-up exercises
• Preparing for the hour with a mantra
• Yoga set (Kriya) / bodywork, specifically focused on a theme such as kidneys, back, glandular/hormonal system, chakras
• relaxation
• Meditation in the form of a pranayama technique (breathing), with mantras or in silence,
  for different priorities such as against anxieties, inner conflicts, for the nervous system, to achieve calm and inner concentration.
• Ending the session with a mantra

If you have any further questions, please feel free to contact me.

I'm looking forward to seeing you! ❤️

Warmest regards, Christine

"Right where you are is the right place to start."

(Pema Chödrön)

*This course is suitable for beginners and advanced students who want to practice gently and effectively!

Yoga & Relax in Bretten offers a gentle yoga class that combines relaxation, conscious breathing, and mindful movement. Based on Hatha yoga, this class is perfect for harmonizing body and mind and calming your thoughts from everyday life.

What can you expect in the Yoga & Relax Bretten class?

• Gentle Hatha yoga exercises, adapted to your needs
• Breathing techniques (Pranayama) that reduce stress and provide more energy
• Deep relaxation to let go of body and mind

Yoga & Relax is suitable for everyone who

• Seeking relaxation in everyday life
• want to gently stretch and strengthen their body
• Want to learn breathing techniques (Pranayama) for stress reduction?
• want to go through everyday life more calmly and mindfully
• looking for a break from the hectic everyday life

What you can expect from yoga for beginners in Bretten:

We begin each yoga session with an initial relaxation to arrive in the "here and now".
You will learn the most important Hatha Yoga exercises (asanas) and we will stretch and strengthen the body.
By practicing short breathing techniques (Pranayama), we calm the nervous system for more peace and energy.
We end the yoga session with a final relaxation.

The aim of this gentle and calm style of yoga is to create a break from everyday life and to calm the mind.

The beginner yoga class in Bretten is perfect for you if you:

• You are a beginner and would like to try yoga.
• You have no prior knowledge
• You want to gently stretch and strengthen your body
• looking for relaxation & slowing down
• If you wish to find peace in your mind
• looking for a balance to your everyday life

Yoga at Maulbronn Monastery combines mindful movement and relaxation with the monastery's unique atmosphere. The yoga session is calm and intentional, taking place in the protected area of ​​the outer moat. Maulbronn Monastery is a magical place, offering space for retreat, concentration, and inner peace.

Yoga in the park in Bretten invites you to consciously switch off and recharge amidst nature. The yoga sessions take place in Bretten's city park and combine mindful movement, conscious breathing, and relaxation in a natural setting.
Whether you are new to yoga or already have experience – Yoga in the Park offers you a peaceful break amidst nature and right in the heart of Bretten.

We begin with a gentle and relaxing yoga practice right in Antje Bohnstedt's studio. The flowing, calm movements will help you release stress and arrive fully in the present moment.

During a guided fantasy journey, you will find your personal symbol – an anchor for calm, peace and strength that can accompany you in everyday life.

After yoga, we take a tea break, which gently transitions us from arriving to creative work.

In pottery, you create your own unique object that reflects your inner journey. Antje will help you with the basics and essential principles of pottery, so you can create your own symbol of calm, peace, and strength.

The studio where we practice yoga and pottery is located in a half-timbered house over 200 years old, which Antje lovingly restored herself.
Thus, a very special place has been created – characterized by tranquility, creativity, and encounters.