Bayerischer Wald 1/2 Day Retreat - Candlelight Yoga & Pilates Flow

Period

Description Yoga Retreat

Treat yourself to gentle fitness, inner reflection (journaling - without esotericism) and soothing yoga flows in a magical candlelight atmosphere as the year draws to a close.

Why book this workshop?

Candlelight ambience: take a little break in the special atmosphere of warm candlelight in the beautiful Schnitzmühle near Viechtach in the Bavarian Forest.

Together we'll work off some of the gingerbread and enjoy healthy snacks and teas during breaks. We'll feel better and more flexible after gentle Pilates and mobility flows. We'll round things off with a short self-reflection and year-in-review session through journaling, and then relax again with yoga breathing sequences by warm candlelight and classical music.

Treat yourself to half a day off – just for you and your body – and go into the new year refreshed!

Workshop content - what you will receive:

Invigorating Pilates session and gentle mobility flows
Relaxing yoga sequences by warm candlelight during the dark season
Journaling: Reflect on your year 2026 for yourself and enter the new year 2027 strengthened and aware.
Final deep relaxation through breathing sequences and guided meditation
Teas and healthy snacks

The workshop lasts approximately 4 hours. Afterwards, you are welcome to book a delicious dinner independently at the Schnitzmühle restaurant in Thai Bay.

Here's what participants from "Heidi's Fitbook" say about Heidi:

Melanie R: "I'm relaxed and full of energy again! I always draw strength from the workshops. With Heidi, there's no pressure, but lots of love."
Belinda H: "The stretching exercises did my back so much good, a super trainer - she caters to all her participants and makes improvements in the right places."
Renate: "The workshops are a good mix of strengthening and relaxation. Heidi pays attention to everyone and offers many variations so that everyone can participate. It was really great!"
Szilvi: "Heidi's workshops are: power and relaxation! I especially appreciated how Heidi helped me get into the position. I go home feeling well stretched and strengthened."
Anastasiia: "Heidi's professional manner and positive energy make a big difference. I feel relaxed and balanced again."

How you feel when you get out:

• movable
• relaxed
• fitter & refueled
• in the mood for the new year
• with practical exercises in your pocket that you can easily integrate into your everyday life

Who is the workshop for?

Everyone is welcome. Beginners to advanced practitioners. Those who want to regain some mobility, those who would like to dedicate more time to deep work with their bodies. Those who are looking for a little oasis of calm during the dark winter months and want to do more for their health and immune system.

**What should I bring?**

Mats and all course materials are provided. Come in comfortable sportswear, bring a change of clothes if needed, and feel free to bring a personal water bottle to refill. Otherwise, just bring a good mood ;-)

I look forward to you!

Your Heidi ✨

PS: Some of the images are AI-powered in the background.

Contact

Directions to Yoga Retreat

Yoga Retreat on the map

phone: not specified

Homepage: www.heidisfitbook.de