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BenefitYoga® - der Psoas: ein Seelenmuskel

Ahornstraße 18 Zentrum für ganzheitliche Gesundheit, Bildung und Soziales 14163 Berlin Germany
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  • event type:
    Yoga retreat Different event
    Yoga retreat
    Different event
  • yoga style:
    BenefitYoga® Hatha yoga meditation
    BenefitYoga®
    Hatha yoga
    meditation
  • yoga elements:
    Asanas meditation
    Asanas
    meditation
  • suitable for:
    all people Beginner Advanced yogis all...
    all people
    Beginner
    Advanced yogis
    Adult
    older people
    Women
    Men
    fatter people

Period

Description Yoga Retreat

The psoas major muscle lies deep within the body and is the only muscle that directly connects the torso to the legs. However, its structure reveals much more: a remarkable network with direct connections to the autonomic nervous system and thus to stress patterns, relaxation capacity, and our emotional well-being.

Content: Presentation of anatomical and pathological aspects, visualization and awareness exercises, stretching, relaxation, and strengthening of the psoas muscles, toning of the abdominal and pelvic floor muscles, training in mindfulness and body awareness, breath awareness, and deep relaxation to release deep-seated tension patterns (physical, emotional, and mental).





















Content: ] . ...

 

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Properties Yoga Retreat BenefitYoga® - der Psoas: ein Seelenmuskel

  • event type:
    Yoga retreat
    Different event
  • Number of participants: 18 People
  • Price: 90 Euro
  • information

  • yoga style:
    BenefitYoga®
    Hatha yoga
    meditation
  • yoga elements:
    Asanas
    meditation

  • suitable for:
    all people
    Beginner
    Advanced yogis
    Adult
    older people
    Women
    Men
    fatter people
  • spoken language(s):
    German

  • premises:
    Seminar/conference house
  • existing yoga accessories:
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment:
    locker room
    WC
  • accessibility:
    good on foot
    good by bus
    good by train
    good by car
    Arrival will be organized
  • public transportation: 0.3 km away

  • ambience of the accommodation:
    Cozy
    Modern
    Spiritual
    Large rooms

  • About Us: The non-profit organization WEG DER MITTE for holistic health, education, and social welfare has been based in Berlin-Zehlendorf since 1977. We offer a comprehensive program for prevention, health promotion, and health education, including professional training and continuing education, as well as social engagement through WEG DER MITTE Social Services.

Location Yoga Retreat

Route planner

    Directions

    S-Bahn Zehlendorf; Buses: X10, 101, 285, 115 to Zehlendorf Eiche

    address

    • Street: Ahornstraße 18 Zentrum für ganzheitliche Gesundheit, Bildung und Soziales
    • Postal code:
    • City: Berlin-Stadt
    • Federal State: Berlin
    • country: Germany
    district:
    Regions:
    • Latitude : 52.433771
    • Longitude : 13.252374

    Route planner Contact

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