Regulate & Reset Retreat in Pisa

Period

Description Yoga Retreat

Regulate your nervous system with yoga amidst Tuscan nature from June 20th to June 25th, 2027

Our second time in the dream villa in Pisa! And we're so excited! If your body is constantly sending you signals: poor sleep, a heartbeat that never quite settles down, that feeling of being constantly on call, even on vacation, then your nervous system has already forgotten what true relaxation feels like.

And that's exactly where we come in. Together with my dear colleague Daniela from Daniela Konefke, I invite you to a beautiful old villa in the heart of Tuscany, just a few kilometers from Pisa. Surrounded by nature, with a large garden, pool, comfortable living rooms, and an open-plan kitchen, we'll create a place where your body can finally rediscover what true rest feels like.

Nervous system workshop

In this retreat, you will learn practical methods such as yoga, meditation, breathing exercises, and techniques for regulating the vagus nerve to build mental and physical strength, inner peace, and resilience. You will receive tools to find more peace and security in your body when dealing with chronic stress, inner restlessness, sleep problems, or even tinnitus.

yoga

Each day begins with an energizing yoga session that gently awakens body and mind, before we start the day with a powerful breakfast together. In the evening, we conclude the day with a calm, gentle yoga practice that consciously prepares you for a restful night.

Family constellations

Through systemic family constellations, you will recognize deeply rooted patterns and inner blockages and gain new perspectives. You will take home a practical toolkit with short exercises that will help you remain calmer, more resilient, and more balanced even after the retreat.

The location

Located just 2 km from the center of Pisa and on the edge of a national park, the villa is easily accessible – either by public transport from Pisa airport or by car (parking is available). You will stay in a shared twin room or, upon request, in a single room – with plenty of space for yourself.

Relax in the garden, unwind on the terrace, or take a dip in the refreshing, sparkling pool – everything here is designed for your kind of relaxation. You'll long remember the conversations and sunsets that are almost too beautiful to be true.

Your accommodation

You'll be staying in a fascinating old villa with marble floors, frescoes, and lacquered ceilings. The villa comprises several bedrooms, four bathrooms, three living rooms, a large, fully equipped kitchen, and a comfortable garden with a veranda and swimming pool, very close to the largest nature park in Tuscany and the sea.

Your journey

The nearest airport is in Pisa. Our retreat starts on Sunday evening, June 20, 2027, giving you the day to travel there.

Your investment

Overnight stay in a single room: €1249
In a shared double room: €999

Good to know: The yoga week is certified as a preventative health course. Most health insurance companies contribute between €75 and €150 towards the costs. You will receive a certificate of participation at the end of the course.

Services

• Morning & Evening Yoga – mindful, flowing and powerful
• Yoga Nidra – for deep relaxation and letting go
• Systemic family constellations – for clarity, connection and inner order
• 5x shared, healthy breakfast – with porridge, fresh fruit, coffee & tea
• 4 units to calm the nervous system
• Free time for you – explore Pisa, relax in the garden or cycle to the sea, only 30 minutes away.

Do you have any further questions about the retreat? Send me an email and we'll be happy to clarify everything. Of course, you can also contact Daniela directly by email (danielakonefkeyoga@gmail.com). We're going to have a fantastic week and we're really looking forward to seeing you!

Contact

Directions to Yoga Retreat

Yoga Retreat on the map

phone: not specified

Homepage: yoga-am-deich.eu/toskana-retreat-21-26-06-26/