Zeit für dich - Zeit für Selbstliebe

Period

Description Yoga Retreat

An extended yoga weekend in November
The foundation for being able to love other people is the love for ourselves.
But what does self-love actually mean? How does it manifest itself in everyday life? How can we strengthen them and learn to take good care of ourselves?
We want to explore these questions together during our extended yoga weekend in November.
And the best part: You can start doing something good for yourself this very weekend.
Look forward to a wonderful small group, a lovingly designed seminar house, delicious food, time to deeply relax and space to arrive fully in yourself.
Yoga, Breath & Meditation
We start the morning without breakfast because it makes practicing yoga so wonderfully easy and free. Coffee, tea and some fruit are of course available.
Morning yoga practice awakens your spirits and brings you into contact with your body. Breathing exercises and meditations complement the physical exercises and give you space to listen inwards and arrive at yourself.
Afterwards, we will enjoy a leisurely brunch together.
Time for yourself
After the meal, the time is entirely yours.
You can read, sleep, relax, take a walk or hike – alone or together with others. The gentle hills and forests around the Engelscheuer invite you to enjoy nature and clear your head.
Small snacks will also be available for you in the afternoon.
Shiatsu, sound & evening program
After an early dinner and a short break to digest, we will begin our evening program.
We will once again fully connect with our bodies – using different elements to help you let go and become more aware of yourself.
Depending on the evening, you can expect a guided mutual Shiatsu massage or a sound journey with Andrea.
In Shiatsu, the clothed body is holistically relaxed through gentle pressure and the use of one's own body weight via hands and knees.
During the sound journey, you can sit or lie down and let the beautiful sounds of Andreas' instruments wash over you – finely tuned and carried by peace and vibration.
Based on my many years of experience in leading groups and my intuition, I will supplement the program with further suitable elements – for example, sharing, movement, dance and small exercises on the topic of self-love.
The Engelscheune – a very special place
The Engelscheuer is a beautiful seminar house, lovingly designed and run by Joachim and Jutta.
Joachim also has his pottery workshop there, where you can discover and buy pottery and healing stones. Throughout the house you'll find small pottery figures and lovely surprises that always bring a smile to your face.
The Engelscheuer is located in the middle of the gentle hills and dense forests of the Hegau – a fascinating volcanic region near Lake Constance.
You can reach it from Konstanz in about 40 minutes, and from Zurich in about an hour.
I will create a WhatsApp group before the weekend. Carpools can be formed there, and people who would like to share a room can also meet.
During breaks you can go for a walk or a hike directly from the Engelscheuer. Special destinations in the area include the Höwenegg crater lake or the Danube Sinkhole.
Berta is cooking for us
And of course, Berta will cook for us again.
Their food was already one of the highlights last weekend. Berta is a true local character and spoils us with delicious, freshly prepared organic food and the best ingredients.
She's a real gourmet – and you can taste it!
Look forward to, among other things, wild herbs gathered by hand, fresh butter, homemade spelt bread and many other lovingly prepared delicacies.

Contact

Directions to Yoga Retreat

Yoga Retreat on the map

phone: +49 151... show +49 1515 1224621

Homepage: tuja.yoga/yogawochenende-zeit-fuer-dich-zeit-fuer-selbstliebe/#more-2046