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Yoga Style:Ashtanga yogabreathing yogaFascial yogaHatha yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga Nidra
- online yoga classes
- Courses funded by health insurance companies
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equipment:locker roomYoga booksSitting areaWC
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existing yoga accessories:CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
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courses for specific target groups:Feminine yogaCourses for women onlyCourses for companiesCourses for full people
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special yoga offerings:Pranayama courses Individual lessons / personal yogaPranayama coursesIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by busgood by train
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suitable for:BeginnerAdvancedElderly peopleFuller peoplePregnant womenNew mothers
Description yoga
Dynamic, breath-centered (Ashtanga) yoga with a focus on a healthy and diverse practice that combines strength, flexibility, balance and relaxation skills.
In my lessons I want to help you build a deep relationship with your body and train your perception of the body and internal processes. Even if you think Ashtanga Yoga is not (or no longer) for you. It always works on all levels, at any age!
Since I myself have physical peculiarities and have gone through injuries, I know what it's like to practice with such challenges. Mindful practice has significantly contributed to the healing. I would like to make that possible for you too.
I design my yoga sessions to be trauma-sensitive; in breathwork (holotropic breathing) this form of support is further emphasized.
Some yoga classes are held in a hybrid format and can be attended online.
Training:
AYI Expert Yoga Teacher (1,548 hours, AYInstitute Ulm, Dr. Ronald Steiner)
Meditation instructor (100 hours, Anna Trökes)
Continuing education courses:
Prenatal and postnatal yoga
Yin Yoga (Paul Grilley)
Yoga Nidra (Satyananda Yoga Nidra®)
Trauma-sensitive yoga
Progressive muscle relaxation
Autosystemhypnosis®
Currently undergoing Somatic Experiencing (SE®, 2nd year) to resolve traumatic stress.
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Properties yoga DAY – Daily Ashtanga Yoga Wiesbaden
- Yoga studio
- yoga teacher
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Yoga Style:
Ashtanga yogabreathing yogaFascial yogaHatha yogameditationPower yogaRestorative yogaSomatic YogaVinyasa flowYin yogaYoga Nidra
- Beginners or first-time visitors should keep this in mind: As a beginner, you are very welcome and will receive a welcome bonus: a private "Introduction to Ashtanga Yoga" session at a 50% discount (only €39). The appointment can be arranged individually. Of course, you can also join an open Ashtanga Yoga class or a (regular) preventative health course. Please send an email beforehand.
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Closed courses (no later entry possible)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFuller peoplePregnant womenNew mothers
- online yoga classes
- Courses funded by health insurance companies
-
course language:
German
- Average Cost for a single hour: 17 €
- Discount code
- Note on the discount code
- Regular courses
- Course schedule
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courses for specific target groups:
Feminine yogaCourses for women onlyCourses for companiesCourses for full people
-
special yoga offerings:
Pranayama coursesIndividual lessons / personal yoga
-
More offers:
Retreats/yoga tripsYoga teacher trainingYoga teacher trainingWorkplace health management (BGM)Workshops
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ambience:
Modern
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equipment:
locker roomYoga booksSitting areaWC
-
existing yoga accessories:
CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation: 200 Public Transportation
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certification:
500 UE Yoga Alliance (AYA)other certification
- Note on certification (other, year, etc.): 1,548 h AYI Expert Yoga Teacher (highest level of training at Ashtanga Yoga Innovation / Dr. Ronald Steiner)
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teaching experience:
> 1000 yoga courses
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member of the Yoga Association:
BDYoga (Professional Association of Yoga Teachers in Germany)
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
On foot from Wiesbaden Central Station (approx. 7 minutes):
Exit the station towards the city center.
Walk straight ahead up Bahnhofstraße.
Turn right onto Oranienstraße.
Follow the street to number 31.
By bus & public transport:
Take lines 6, 9, or 33 to the Wiesbaden "Landeshaus" stop.
From there, it's just a few minutes' walk to Oranienstraße 31.
Go through the courtyard gate – the studio is located in the back courtyard.
address
district:
- Mitte
Regions:
- Latitude : 50.074002
- Longitude : 8.237004
Contact
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address: Oranienstr. 31 65185 Wiesbaden Germany
- phone: +49 176... show
- fax: not specified
- To the card
- For directions
- Homepage: www.daily-ashtanga-yoga.de/
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
| closed all day | closed all day |
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