Do Yoga mit Dorothea Adams in Karlsruhe

Description yoga

The dance of opposites can be found everywhere. In the joint practice of Hatha Yoga we explore these polarities and the breath is our companion.
In Sthira we feel our strength, stability and firmness in powerful yoga poses like the heroine. We experience Sukham pleasantly and easily in inward-leading, relaxed stretching postures and soft movement sequences.
The wisdom of body, mind and breath reveals to us in practice when the "right time" is to do or to rest.
In static yoga postures (asanas) and dynamic movement sequences (karanas)
in deep self-awareness of body and mind in moments of silence
in harmony with the phases of the moon and the respective body regions and elements
in guided meditations and fantasy journeys
in directing breath and energy in Pranayama
in the perception of one's own sound in tones and singing
in deep relaxation (Yoga Nidra, the sleep of the yogis)
we come closer to this dynamic that is unique to us. We recognize our potential in the phases of the moon (in silence, sleep, regeneration and meditation) and bring it into the world full of vitality as creative force and creativity in the phases of the sun. Thus our actions are nourished by wisdom, and DOING is filled with BEING…
For thousands of years, our ancestors observed the diverse rhythms of nature. In this way they recognized favorable times that were influenced by the phase of the moon and its position in the zodiac.
On its 28-day journey around the Earth, the moon passes through all 12 constellations of the zodiac, staying in each of them for 2 to 3 days.
The zodiac begins with Aries, which affects the head, brain and eyes and influences the sense organs.
The moon moves through all regions of the body to finally end up at Pisces (feet).
Anything that serves the well-being of the body regions ruled by the moon is more effective than on other days. Motivated by this ancient knowledge, the focus of the course lessons is on the body regions "ruled" by the moon and their associated elements, depending on the position of the moon.
This results in a diverse spectrum in the course lessons with regard to the moon:
On Aries days, for example, we work a lot with the sense organs and the brain; the practice is rather subtle and meditative. In contrast to Lion Day, on which we do many dynamic breathing exercises and recharge and strengthen our energy system.
On Libra days, the focus is on the pelvis and the water element. On Sagittarius (thigh), Capricorn (knee) and Aquarius (lower leg) days, the focus is on a stable stance; on such days, powerful steadfastness is paramount.

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phone: +49 721... show +49 721 5164427

Homepage: www.do-yoga.de/