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Yoga StyleYoga Style: not specified
- online yoga classes
- Courses funded by health insurance companies
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equipment:locker room WClocker roomWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for seniorsCourses for seniors
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special yoga offerings:Individual lessons / personal yogaIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by busgood by train
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suitable for:Elderly peopleElderly people
- yoga videos
Description yoga
SENIOR YOGA CLASSES
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WHEN & WHERE
Monday, 11:00 to 12:00 at Iyengar Yoga Vienna (Bayerngasse 3, 1030 Vienna)
Tuesday, 12:00 to 13:00 at Iyengar Yoga Vienna (Bayerngasse 3, 1030 Vienna)
PRICES
Single lesson: €20
Block of 5: €95 (valid for 10 weeks from date of purchase)
Block of 10: €180 (valid for 20 weeks from date of purchase)
♥ First trial lesson free ♥
REGISTRATION
Please register as places are limited. I can be reached by email, WhatsApp, SMS or phone.
CONTACT
Telephone: +43 680 334 23 68
Email: office@habohami.com
Website: www.habohami.com
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WHAT IS SENIOR YOGA?
Senior yoga is a gentle yoga practice with simple yoga poses and movements adapted to be safe and accessible for older people. Movement, breathing, relaxation and meditation are combined. I pay attention to the balance between gentle challenge and relaxation. Yoga for seniors should challenge you, but not overwhelm you.
Senior yoga is not about the perfect execution of yoga poses. Much more important is the conscious execution and the movement in the flow of breath. My aim is to teach you mindfulness in how you treat yourself. Your personal well-being and the joy of movement are always our top priority.
For older people, yoga offers a wonderful opportunity to maintain or improve mobility, strengthen muscles, train balance, and boost mental health.
WHO IS SENIOR YOGA SUITABLE FOR?
The yoga practice for seniors is designed so that everyone can participate. All exercises can be adapted to suit individual abilities and needs. No prior knowledge is required. My yoga classes for seniors are suitable for both beginners and advanced students.
WHAT TO EXPECT - YOGA WITH PERSONALITY
In an open yoga group class, I will guide you through gentle yoga postures and simple, beneficial movements in the flow of breath. The focus is on the joy of movement and togetherness.
We start with a relaxation or breathing exercise to arrive calmly on the yoga mat. We then warm up our bodies with gentle mobilization exercises before moving into a flowing sequence of yoga postures or individual yoga postures. We end our yoga session with a final relaxation.
Yoga does more than just improve your flexibility. After a yoga session you will feel powerful, refreshed and pleasantly relaxed.
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MY SENIOR YOGA OFFERS
exclusively for older people from German-speaking countries
♥ Senior yoga group classes
♥ Private yoga lessons for seniors
♥ Senior yoga retreats & travel
♥ Senior yoga workshops & events
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habohami ♥ YOGA FÜR SENIOREN 60+ offers
Austria - Wien
Valid until: 30.09.2026
habohami ♥ YOGA FÜR SENIOREN 60+
Senior yoga holiday in Mallorca, Spain
October 7th to 14th, 2026 in Can Pastilla near Palma at the THB El Cid Hotel
habohami ♥ YOGA FÜR SENIOREN 60+
Austria - Wien
Senior yoga holiday in Mallorca, Spain
YOGA & SEA
From October 7th to 14th, 2026, a relaxing yoga week awaits you in Mallorca – right by the sea and in a pleasant autumn climate. Besides the group yoga sessions, there will be plenty of time for your own explorations, walks on the beach, or a trip to the beautiful old town of Palma.
No prior yoga experience is necessary – everyone can participate!
LOOK FORWARD TO
- Gentle yoga, breathing exercises and movement meditations
- Sea air, sandy beach and the Mediterranean lifestyle
- The kilometer-long beach promenade - ideal for walking or cycling.
- The lively surroundings of Can Pastilla with its many restaurants and cafes
- Time for your own discoveries in the nearby island capital, Palma.
THE HOTEL
Our hotel for this week is the popular 4-star THB El Cid Hotel in Can Pastilla – a beautiful adults-only hotel in a prime location right on the beach promenade. The wide sandy beach is right on the doorstep, and you can enjoy magnificent sea views from the terrace and the pool. The capital city of Palma, with its charming old town, is only about 10 km away and easily accessible by bus – perfect for a leisurely stroll or an excursion.
You can find more information about the hotel here: https://www.thbhotels.com/de/hotel-el-cid-playa-palma/
THIS IS WHAT YOUR YOGA PROGRAM LOOKS LIKE
Gentle start to the day (approx. 30 minutes)
We begin the morning together by the sea, away from the yoga mat. Mediterranean morning light and fresh sea air accompany us. With movement meditations and gentle body awareness and breathing exercises, we energize body and mind and prepare ourselves pleasantly for the day.
Yoga with heart & personality (approx. 75 minutes)
In my yoga classes, I will guide you through gentle yoga postures and beneficial movements synchronized with your breath – sometimes calm and powerful, sometimes dynamic and light, always with joy and a smile. No acrobatic contortions, but easily manageable exercises that feel pleasant and are suitable for seniors.
You decide at any time whether you want to participate or take a break.
WHEN
- until October 14, 2026
WHERE
THB El Cid Hotel
Can Pastilla near Palma, Mallorca
Here you will find all the information about the hotel.
PRICE
The trip is possible with a direct flight from Vienna or Salzburg. Prices are per person and vary depending on room category and availability. The yoga program is already included.
Prices per person from Vienna:
Double rooms from €1,325
Single rooms from €1,650
Prices per person from Salzburg:
Double rooms from €1,360
Single rooms from €1,690
Drinks and local tax/tourist tax must be paid on site at the hotel.
INCLUDED SERVICES
- 7 nights with half board (breakfast and dinner)
- Direct flight from Vienna or Salzburg including checked baggage
- Airport transfers in Mallorca
- Daily senior yoga program (except on arrival and departure days)
ab 1325 €
07.10.2026 - 14.10.2026
Valid until: 30.09.2026
ab 1325 €
07.10.2026 - 14.10.2026
Properties yoga habohami ♥ YOGA FÜR SENIOREN 60+
- Yoga studio
- yoga class
- yoga teacher
- Yoga Style
- Beginners or first-time visitors should keep this in mind
-
type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Trial lesson possible
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suitable for:
Elderly people
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
-
class language:
German
- Price for yoga classes
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for seniors
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special yoga offerings:
Individual lessons / personal yoga
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More offers:
Retreats/yoga tripsWorkshops
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ambience:
CozyLarge rooms
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equipment:
locker roomWC
-
existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation
- certification
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: not specified
- Postal code: not specified
- City: Wien-Stadt
- Federal State: Vienna
- country: Austria
- not specified
- Wien
- Latitude : 48.208070
- Longitude : 16.371310
Contact
-
address: Wien Austria
- phone: +43 680... show
- fax: not specified
- To the card
- For directions
- Homepage: www.habohami.com
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All information about yoga habohami ♥ YOGA FÜR SENIOREN 60+ is without guarantee
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