Spirituelles ganzheitliches Yoga Selbstentwicklung & Selbstliebe

Description yoga

Individual coaching sessions in dialogue instead of lectures – individually tailored to the life of the individual.
Suitable for beginners as well as for people who have been practicing yoga for decades.
I offer instruction in Jnana (philosophy/knowledge and questioning to strengthen one's own Viveka), Raja (impulse control), Kundalini (study of frequencies and energies/quantum physics), Karma (sacrifice and purification of the heart) and Bhakti Yoga (love and devotion to God). I am happy to explain the purpose of Hatha Yoga (yoga with physical exercises), but I do not offer Hatha Yoga lessons myself, as you will surely find a suitable course in your area.
My teaching focuses on self-development, self-love, and mindfulness, tailored to each individual.
My teachings are based on the Bhagavad Gita, the explanations of Sukadev Bretz from the Yoga Vidya tradition, and on deeper Vedic knowledge, such as the doctrine of karma according to Patanjali (why other people trigger us, what friction is for, etc.).
I'm not simply repeating these explanations – otherwise you could just buy the Bhagavad Gita directly. Instead, I convey this knowledge using parables, stories, and vivid examples.
I offer my lessons via video call throughout Germany.
But feel free to form your own opinion in a free 15-minute initial consultation.
Please only contact us if you genuinely want to develop yourself further and overcome old patterns of behavior. This is always associated with unpleasant feelings. Therefore, you should be aware that it is not easy to look honestly in the mirror without masks. It can be tough – but in my experience, it's worth it.
It is important to me that everyone understands: Spiritual yoga is not a relaxing holiday! Before body, mind and soul can be in harmony, the mind must be cleared. Especially painful moments in life and situations in which other people trigger you reflect very well how much inner work still lies ahead of you on the path to true harmony.
Holistic yoga is about the mind (not the ego with its thousand facets) being master over matter and not leaving control to physical impulses or external circumstances. Likewise, the ego should not take over, nor should life be lived on autopilot.
It's about taking responsibility – both for one's actions and thoughts – and exploring, questioning, and consciously deciding what one wants to work on.
I recommend that beginners never work on more than one behavior pattern at a time, and advanced users on a maximum of three behavior patterns at the same time, so that new habits can develop sustainably and become automatic. Only then should one turn to new areas. The strenght is to be found in serenity.
Wanting too much at once is a rajasic quality that needs to be transcended into a sattvic one. This requires time that you – independent of lessons – must invest in meditation, self-observation and reflection. The personal environment can be helpful, but it doesn't have to be.
Holistic yoga is the study of consciousness psychology – that is, the state of mind. The goal is self-realization, so that you can recognize your Dharma instead of continuing to follow the path of Adharma and the impulses of your own ego.
Feedback from a married couple who have been practicing yoga for over 10 years:
Max disproves every prejudice: He is a true beacon for all those seeking greater self-confidence. Through his profound knowledge of yoga, philosophy, and spiritual traditions, he provides clear guidance on the path to self-discovery.
Without lecturing, but with impressive empathy, he helps you to develop inner strength and absolute clarity. An inspiring companion – highly recommended!
Marcos 53J

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phone: +49 176... show +49 176 47936041