Yogaglück

Description yoga

Would you like to strengthen your body, mind and soul, but at the same time slow down and relax yourself and your thoughts?
Dare to ignore everyday life and stress, take targeted breaks and let your soul unwind! Dare to trust yourself and perceive what your body wants to tell you. Recharge your batteries, simply feel more balanced, freer, more self-confident and more vital. Take your happiness into your own hands and let yourself be inspired and enchanted by a powerful yoga practice that is thousands of years old. All you need are comfortable clothes and a little bit of courage.
Happiness is a choice, not a result
The focus of your yoga practice will be dynamic sequences of powerful postures (asanas) to train mobility, flexibility, coordination, endurance and balance, which will also strengthen your muscles, stretch your ligaments and tendons, improve your blood circulation and strengthen your cardiovascular system and immune system .
But yoga wouldn't be yoga without two other basic pillars. Body, mind and soul can only begin this fascinating journey when they are brought into harmony by combining your asanas with conscious breathing and deep concentration. This harmony creates a wonderful state of inner peace, security, inner calm and serenity and allows a unique concentration on the here and now. Deepened breathing together with body rotation also stimulates your organs, stimulates hormone glands and brings oxygen into your cells. This in turn helps your body eliminate toxins.
We start our yoga practice with a short meditation, warm up easily before moving into the dynamic flow of coordinated asanas. At the end of our yoga practice, we enjoy deep relaxation and let what we have experienced unfold its effect.
After just a short time, observe an improved body feeling, a sharper awareness of yourself and your movement and an improved posture. But also discover your limits and learn to appreciate these limits as such. Learn to accept things as they are. Everyone can do as much as they like, competition is out of place here!
Do yoga, be happy!

Contact

yoga on the map

phone: not specified

Homepage: www.yoga-glueck.com