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Soultime Yoga - Yin Yoga mit Melanie Pala

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  1. Yoga course
  2. Germany
  3. Bavaria
    1. Oberbayern
    2. München
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Description yoga

We always start the 60 minutes together with a short mindfulness practice or pranayama. The Yin Yoga postures that follow invite you to let go and introspect. Feel very carefully within yourself: what changes do the postures in your body, what thoughts and emotions arise in you. We end each class with a final relaxation.
Yin Yoga is a calm, meditative form of yoga. In contrast to Yang styles, the asanas are held for several minutes with relaxed muscles. Through the use of aids such as blocks and bolsters, Yin Yoga is suitable for almost everyone - no previous knowledge is necessary.
Physical benefits: By remaining in the positions for a long time, the fascia tissue is stimulated and stretched. In this way, tensions are reduced and the nervous system is calmed. In addition, practicing Yin Yoga has a positive effect on ligaments and tendons as well as the spine. Even long-standing complaints can be resolved through regular practice.
On the emotional level, it's about being mindful of yourself. Through the asanas, we learn to let go and give up control. As soon as we step on the mat, we come into contact with ourselves. We observe what feelings and thoughts arise and how we deal with them.
By holding the yoga poses for minutes, the energy channels (meridians) in our body are stimulated, similar to acupuncture. This leads to a harmonization of the chi flow.
Yin Yoga works on many levels: mental, physical and emotional. For me personally it is a very healing and regenerating practice.
  • Yoga Style:
    Yin yoga
    Yin yoga
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing
    Furnishing: not specified
  • existing yoga accessories
    existing yoga accessories: not specified
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers:
    Individual lessons / personal yoga
    Individual lessons / personal yoga
  • reachability
    reachability: not specified
  • suitable for:
    Beginner Advanced Elderly people all...
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Contact

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address:
Schwanenweg 14 81827 München Germany

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phone: 0151401... show

Homepage: www.soultime-yoga.de

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Properties of this yoga entry

  • Yoga Style:
    Yin yoga
  • Beginners or first-time visitors should keep this in mind

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open yoga classes
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
  • Online yoga courses
  • Courses supported by health insurance companies
  • Course language:
    German
  • Average Cost for a single hour: 13 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers:
    Individual lessons / personal yoga
  • More offers:
    Workshops

  • Ambiance
  • Furnishing
  • existing yoga accessories
  • reachability
  • public transportation

  • Certification:
    200 UE Yoga Alliance (AYA)
    other certification
  • Experience in teaching
  • Member of the yoga association

  • Events
  • Training offers

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    district:
    • Waldtrudering
    Regions:
    • Latitude : 48.112791
    • Longitude : 11.706796

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