Variety of well-known yoga styles

Each style of yoga addresses different needs. Fitness, physical and mental relaxation, spiritual growth or a combination of several elements. Depending on our individual preferences, we can choose the yoga style that suits us best. Nevertheless, it is worth trying out different styles of yoga in order to get to know the diverse facets of this practice and perhaps discover another direction that suits us well.

You can find out here from which tradition the yoga styles we know today developed, or how yoga came to us in the West and has enjoyed ever-increasing popularity ever since .

Similarities between yoga styles

Despite their diversity and different focuses, all yoga styles have some common elements. This includes the combination of different postures, asanas, with conscious breathing control, pranayama . The aim of every yoga practice is to strive for physical flexibility and strength as well as to calm the mind and find inner balance . To promote mindfulness and inner peace, meditation is also incorporated into the majority of different styles of yoga. The focus on the inner self and philosophical principles that show the path to a harmonious and conscious life also form the basis of most yoga styles.

Although the emphasis on these elements may vary depending on the style of yoga, they form the foundations that unite yoga as a holistic practice today.

Below is a brief list of the most common yoga styles. For more information, simply click on the corresponding boxes and find out more about the respective style.

Have fun discovering and trying out!

Overview of the most popular yoga styles

This is just an overview of some of the most common and popular yoga styles practiced today. Of course, there are a variety of other forms that have not been listed here.

Was your favorite yoga style not included?

Here you will find yoga offers for all yoga styles