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Achtsamkeitstrainer/in Ausbildung - online

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  1. Yoga training
  2. Germany
  3. North Rhine-Westphalia
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Description Yoga teacher training

Being mindful means nothing other than seeing things as they are. Each of us has this ability, but in everyday life we ​​get caught up in hasty judgments, drift into the past or future or get lost in feelings. How can you train your mindfulness? In this training you will learn in particular the main exercises of the MBSR program according to Jon Kabat-Zinn. This mindfulness trainer training enables you to implement mindfulness as an attitude and method in your private and professional everyday life.
Contents of the mindfulness trainer training:
- Experiencing and teaching mindful body awareness (body scan), mindful body work (yoga), mindful sitting (sitting meditation) and walking meditation
- Theory and practice of the following exercises: Mindful eating (raisin exercise), mindfulness in everyday life (breathing space, mindfulness alarm clock, etc.)
- Mindful communication
- Testing and deepening what you have learned in small groups
- Develop self-care and compassion
- Building your own, systematic mindfulness practice
- Development of concepts for conveying what has been learned within the scope of professional activity and for conducting courses for beginners
Requirements for participation: This training is aimed primarily at yoga teachers, exercise leaders, and people in therapeutic and helping professions. Basic knowledge of meditation and yoga or body work is required. Anyone who would like to develop their own stable mindfulness practice with a deeper understanding of the basics is also welcome.
Degree/certificate: The training is designed as a basic qualification for conducting mindfulness courses for yoga teachers, exercise instructors and people in therapeutic and helping professions. Completed with the “Mindfulness Trainer” certificate.
Approx. 60 teaching units. Recognized as educational leave in North Rhine-Westphalia, Hesse and Saarland.
  • Yoga style:
    Hatha yoga meditation Yoga Vidya
    Hatha yoga
    meditation
    Yoga Vidya
  • Number of teaching units (UE):
    under 200 UE
    under 200 UE
  • Duration of training
    Duration of training: not specified
  • Content for target groups
    Content for target groups: not specified
  • Yoga content:
    Asanas meditation Pranayama (breathing exercises)
    Asanas
    meditation
    Pranayama (breathing exercises)
  • Training costs (total): 299 €
  • all properties (41)

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Properties of this Yoga teacher training entry

  • Yoga style:
    Hatha yoga
    meditation
    Yoga Vidya

  • Number of teaching units (UE):
    under 200 UE
  • Duration of training
  • Maximum duration of training
  • Intensive course
  • Our training is structured in...

  • Yoga content:
    Asanas
    meditation
    Pranayama (breathing exercises)
  • Content for lesson planning
  • Content for target groups
  • Mediated yoga paths:
    Hatha Yoga (Yoga of the Body)

  • Training costs (total): 299 €
  • Inclusive services
  • Exclusive services
  • language of training:
    German
  • Participants per course
  • Learning and teaching forms:
    Lectures/Lectures
    work in groups
    Carrying out teaching samples
  • Download
  • Format of training

  • Completion certificate: The training is designed as a basic qualification for conducting mindfulness courses for yoga teachers, exercise instructors and people in therapeutic and helping professions. Completed with the “Mindfulness Trainer” certificate.
  • Recognized by health insurance companies
  • Yoga Alliance (AYA) certified
  • Educational bonus or educational leave recognized
  • Recognition by professional association:
    BYV (The Professional Association of Yoga Vidya Teachers)

  • existing yoga accessories:
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • Furnishing:
    Shower
    locker room
    Yoga books
    Yoga shop
    Sitting area
    free WiFi
    WC
  • Ambiance:
    Cozy
    Spiritual
    Large rooms
    Small rooms
  • reachability:
    good by train
  • public transportation: 2 km away

  • Accommodation:
    Single room
    Multi-bed room
    Dormitory
    Tent
    External accommodation
  • Ambience of the accommodation:
    Cozy
    Spiritual
    Large rooms
    Small rooms

  • About Us
  • How long has this training existed?
  • Number of yoga students trained to date

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    • Latitude : 48.992949
    • Longitude : 12.197051

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