Treat yourself to a conscious break from everyday life in July 2026 and recharge your batteries with my Kundalini Yoga Summer Special in Stuttgart-Hofen.

Use the summer to do something good for yourself and go through everyday life with renewed ease.

3 appointments for only €40*

⏰ 7:45 PM – 9:15 PM

Every Monday in July 2026

Course location: Stuttgart-Hofen

✨ Suitable for beginners and experienced users

✨ Deep relaxation and renewed energy

✨ Movement, conscious breathing & meditation

✨ Time for yourself and your well-being

✨ Kundalini Yoga in a small, relaxed group

Here's what you can expect:

On three Monday evenings, you have the opportunity to harmonize body, mind, and soul in a relaxed atmosphere. Through movement, breathing exercises, meditation, and deep relaxation, Kundalini Yoga supports you in releasing stress, drawing new strength, and finding greater inner balance.

The dates are as follows: July 6, 2026 / July 13, 2026 and July 20, 2026

*This offer is only valid during the promotional period mentioned above. The offer can only be used by one person at a time and is non-transferable. Unused or missed appointments will expire thereafter. No cash refunds. Not bookable through aggregators such as Hansefit, Urban Sports, EGMY Wellpass, etc. Subject to errors and changes.

Treat yourself to a conscious break from everyday life in July 2026 and recharge your batteries with my Kundalini Yoga Summer Special in Stuttgart-Hofen.

Use the summer to do something good for yourself and go through everyday life with renewed ease.

3 appointments for only €40*

⏰ 6:00 PM – 7:30 PM

Every Monday in July 2026

Course location: Stuttgart-Hofen

✨ Suitable for beginners and experienced users

✨ Deep relaxation and renewed energy

✨ Movement, conscious breathing & meditation

✨ Time for yourself and your well-being

✨ Kundalini Yoga in a small, relaxed group

Here's what you can expect:

On three Monday evenings, you have the opportunity to harmonize body, mind, and soul in a relaxed atmosphere. Through movement, breathing exercises, meditation, and deep relaxation, Kundalini Yoga supports you in releasing stress, drawing new strength, and finding greater inner balance.

The dates are as follows: July 6, 2026 / July 13, 2026 and July 20, 2026

*This offer is only valid during the promotional period mentioned above. The offer can only be used by one person at a time and is non-transferable. Unused or missed appointments will expire thereafter. No cash refunds. Not bookable through aggregators such as Hansefit, Urban Sports, EGMY Wellpass, etc. Subject to errors and changes.

Workshop series: Yoga during and after cancer – gently counteracting side effects – with movement, breathing and relaxation. Individual appointment: Sleep disorders & regeneration – August 31, 2026

Many side effects of cancer treatment can have a lasting impact on daily life. In this 5-part workshop series, we will address the most common side effects and learn how yoga, breathing techniques, and deep relaxation can support greater well-being and quality of life.

✨ Each workshop includes:

• Gentle, adapted yoga practice
• Interesting facts about the respective topic
• Breathing exercises for regulating the nervous and glandular systems
• 15 minutes of guided deep relaxation
• Space for questions and discussion

Mondays in August 2026, 6:00 PM – 8:00 PM ⏰ 120 minutes per workshop

Workshop date 5: August 31, 2026 Sleep disorders & regeneration Yoga, breathing techniques and deep relaxation for a calmer nervous system and better sleep.

Many people experience difficulty falling asleep, waking up at night, or inner restlessness during and after cancer treatment.

In this workshop you will learn how yoga, conscious breathing and relaxation techniques can help regulate your nervous system and find more peace again.

Together we will practice:

• Gentle yoga sequences for the evening
• Breathing techniques for switching off and relaxing
• Relaxation exercises for falling asleep
• Strategies to combat racing thoughts and tension
• 15 minutes of guided deep relaxation
• For a more peaceful evening, better sleep and more relaxation.

Individual booking: €27.90 per workshop / person

Who is it for? This workshop series/individual session "SLEEP BETTER" is aimed at people during or after cancer treatment who want to mindfully support their bodies, improve their quality of life, and regain confidence in movement. Gentle. Mindful. Powerful.

More information available upon request. The additional yoga session will take place if there are at least five participants. Best regards, Christine

Important note: This individual session you booked as part of the 5-week workshop series does not replace medical treatment, advice, or therapy. Please consult your doctor or therapist if you have any health concerns. If you experience any discomfort, please consult your doctor before participating in the 5-week workshop program/individual session. (The text then abruptly shifts to a completely unrelated topic: "Side effects gently addressed – with movement, breathing, and relaxation.")