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108 Sonnengrüße 🔥 Deine meditative Herausforderung!

Dr. Ringens-Str. 7 a Yogaschule Tempelglück im Wandelraum 51491 Overath Germany
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  • event type:
    Different event
    Different event
  • yoga style:
    Hatha yoga
    Hatha yoga
  • yoga elements
    yoga elements: not specified
  • suitable for:
    Advanced yogis young adults Adult all...
    Advanced yogis
    young adults
    Adult
    Women
    Men

Period

Description Yoga Retreat

108 Sun Salutations
🔥 Your meditative challenge!
The practice of the 108 Sun Salutations (Surya Namaskar) is a special ceremony – a deep, transformative meditation in motion.
The number 108 is considered sacred in many traditions and represents the completion of spiritual cycles. We use this powerful repetition practice to calm the mind, build physical stamina, and connect with our inner strength.
What you can expect:
Preparation: We begin with a careful warm-up and joint mobilization to calmly prepare the body for the intensive sequence.
The Flow: We practice the 108 sun salutations in a gently increasing, then steady rhythm – accompanied by deep breathing, the sounds of the harmonium and the Surya Namaskar mantra. Repetition becomes the anchor that keeps the mind in the here and now.
Meditation: Once the body gets into the flow, the practice becomes a moving meditation that can release mental blocks.
Conclusion: After the 108 rounds, we conclude with extensive deep relaxation (Savasana) as well as silence and meditation to balance the energies.
Important: This session can be intense and requires that you feel physically fit. Please bring good physical condition, plenty of water, and an open heart.
Step out of your comfort zone and experience the cleansing and strengthening power of this special practice!
With Jörn Dasharna

 

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Properties Yoga Retreat 108 Sonnengrüße 🔥 Deine meditative Herausforderung!

  • event type:
    Different event
  • Number of participants: 22 People
  • Price: 35 Euro
  • information

  • yoga style:
    Hatha yoga
  • yoga elements

  • suitable for:
    Advanced yogis
    young adults
    Adult
    Women
    Men
  • spoken language(s):
    German

  • premises:
    Yoga studio
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment:
    WC
  • accessibility:
    good on foot
    good by bus
    good by train
    good by car
  • public transportation: on site

  • ambience of the accommodation

  • About Us: Tempelglück is your yoga school in the Wandelraum Overath near Cologne/Bonn – a place of retreat where you can find peace, recharge your batteries and reconnect with yourself.
    Elke Schenkmann and her team:
    Over 16 years ago, Elke founded the yoga school Tempelglück – with a clear vision: How can EVERY person find an "inner refueling station" of peace? Right in the middle of everyday life. Without performance pressure. Without fear of "perfect bodies" or unrealistic esotericism.
    Today, this vision has grown into a vibrant team of dedicated yoga teachers who will accompany you on your yoga journey with a wealth of experience, warmth, and an open ear. Whether you are a beginner or already have experience – you are welcome here just as you are.
    Our offer for you:
    - Regular classes: Hatha Yoga, Yin Yoga, Aerial Yoga, Vinyasa, Ashtanga and more – in the studio and online
    - Diverse workshops throughout the year: From "Yin Yoga & Sound Magic" to "Vagus Nerve & Yin Yoga" to "Yoga & India" – always with changing focuses for deepening and inspiration
    - Special retreats: Such as our intensive New Year's retreat or multi-day relaxation retreats in the Eifel region
    - Yoga trips to Andalusia: sun, nature, yoga and hiking – a perfect break from everyday life
    Out of the head, more into the heart. With us, you can rediscover your body in a pleasant way, become more flexible, do something good for your back and sleep better. Beyond performance pressure. Yoga for EVERYONE – from gentle to athletic, whatever you need.
    We look forward to seeing you!

  • Yoga course / yoga studio - profile:

    Yoga course - Yogaschule Tempelglück

    Yogaschule Tempelglück

    22 ref.

    51491 Overath , North Rhine-Westphalia, Germany

    Yoga Style:
    Ashtanga yoga Hatha yoga meditation
    Ashtanga yoga
    Hatha yoga
    meditation
    Power yoga
    Restorative yoga
    Sivananda Yoga
    Vinyasa flow
    Yin yoga
    Yoga Nidra
    online yoga classes
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Location Yoga Retreat

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    Directions

    The yoga studio is just a short walk from Overath train station if you're arriving by train.

    Directions: You'll find a few parking spaces directly in front of the building and behind it (drive in down the private road, then turn left – past the meditation room on your right – drive to the back). There are also plenty of parking spaces at the nearby Park & ​​Ride lot (about a 3-4 minute walk).

    address

    district:
    • not specified
    Regions:
    • Latitude : 50.933338
    • Longitude : 7.291767

    Route planner Contact

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