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Mit Yin Yoga den Vagus-Nerv aktivieren – Dein Schlüssel zur Entspannung und Selbstheilung

Dr. Ringens-Str. 7 a Yogaschule Tempelglück im Wandelraum 51491 Overath Germany
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Yogaevent: Mit Yin Yoga den Vagus-Nerv aktivieren – Dein Schlüssel zur Entspannung und Selbstheilung

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  • event type:
    Different event
    Different event
  • yoga style:
    Yin yoga
    Yin yoga
  • yoga elements
    yoga elements: not specified
  • suitable for:
    Beginner Advanced yogis young adults all...
    Beginner
    Advanced yogis
    young adults
    Adult
    older people
    Women
    Men
    fatter people

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Description Yoga Retreat

Stress, inner restlessness, or unexplained symptoms? If you want to rediscover your inner balance and activate your self-healing powers, this workshop is perfect for you!
The healing power of the vagus nerve
The vagus nerve is a key to your well-being. It controls not only your physical health, but also your emotional stability and your ability to form relationships. In this workshop, Marija will show you how to activate your vagus nerve with targeted yoga practice to reduce stress, harmonize your nervous system and strengthen your self-healing powers.
Here's what you can expect:
- Practical techniques: Learn simple and effective yoga exercises and methods that you can integrate directly into your daily life to stimulate your vagus nerve and increase your well-being.
- Direct physical experience: Yin Yoga gently activates the vagus nerve and induces deep, holistic relaxation. Experience the effects of the exercises immediately and develop a deeper understanding of your body.
- Scientific basics: Gain insight into the fascinating world of the vagus nerve and its importance for your health.
Your advantages:
- Better stress management: Learn how to better process stressors and calm your nervous system in stressful situations.
- Activated self-healing: Support your body's regeneration with yoga and activate your self-healing powers.
- Stronger relationships: Improve your ability to form relationships and connect with other people.
- Improved quality of life: Increase your overall well-being and discover a new feeling of relaxation and joy of life.
Who is this workshop for?
This workshop is aimed at anyone who wants to improve their well-being and activate their self-healing powers. Whether you suffer from stress, anxiety, sleep disorders or other ailments – here you will find valuable inspiration for your yoga practice and your health.
With Marija Hlebec.

 

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Properties Yoga Retreat Mit Yin Yoga den Vagus-Nerv aktivieren – Dein Schlüssel zur Entspannung und Selbstheilung

  • event type:
    Different event
  • Number of participants: 22 People
  • Price: 55 Euro
  • information

  • yoga style:
    Yin yoga
  • yoga elements

  • suitable for:
    Beginner
    Advanced yogis
    young adults
    Adult
    older people
    Women
    Men
    fatter people
  • spoken language(s):
    German

  • premises:
    Yoga studio
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment:
    WC
  • accessibility:
    good on foot
    good by bus
    good by train
    good by car
  • public transportation: on site

  • ambience of the accommodation

  • About Us: Tempelglück is your yoga school in the Wandelraum Overath near Cologne/Bonn – a place of retreat where you can find peace, recharge your batteries and reconnect with yourself.
    Elke Schenkmann and her team:
    Over 16 years ago, Elke founded the yoga school Tempelglück – with a clear vision: How can EVERY person find an "inner refueling station" of peace? Right in the middle of everyday life. Without performance pressure. Without fear of "perfect bodies" or unrealistic esotericism.
    Today, this vision has grown into a vibrant team of dedicated yoga teachers who will accompany you on your yoga journey with a wealth of experience, warmth, and an open ear. Whether you are a beginner or already have experience – you are welcome here just as you are.
    Our offer for you:
    - Regular classes: Hatha Yoga, Yin Yoga, Aerial Yoga, Vinyasa, Ashtanga and more – in the studio and online
    - Diverse workshops throughout the year: From "Yin Yoga & Sound Magic" to "Vagus Nerve & Yin Yoga" to "Yoga & India" – always with changing focuses for deepening and inspiration
    - Special retreats: Such as our intensive New Year's retreat or multi-day relaxation retreats in the Eifel region
    - Yoga trips to Andalusia: sun, nature, yoga and hiking – a perfect break from everyday life
    Out of the head, more into the heart. With us, you can rediscover your body in a pleasant way, become more flexible, do something good for your back and sleep better. Beyond performance pressure. Yoga for EVERYONE – from gentle to athletic, whatever you need.
    We look forward to seeing you!

  • Yoga course / yoga studio - profile:

    Yoga course - Yogaschule Tempelglück

    Yogaschule Tempelglück

    21 ref.

    51491 Overath , North Rhine-Westphalia, Germany

    Yoga Style:
    Ashtanga yoga Hatha yoga meditation
    Ashtanga yoga
    Hatha yoga
    meditation
    Power yoga
    Restorative yoga
    Sivananda Yoga
    Vinyasa flow
    Yin yoga
    Yoga Nidra
    online yoga classes
    Details anzeigen
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Location Yoga Retreat

Route planner

    Directions

    The yoga studio (in the Wandelraum) is just a short walk from Overath train station if you're arriving by train.

    Parking: There are a few parking spaces right next to the Wandelraum – in the gravel parking lot next door. There's also parking behind the building (drive in down the private road, then turn left – past the Wandelraum on your RIGHT – drive all the way to the back; there are a few Wandelraum parking spaces there). Alternatively, there's plenty of parking at the nearby Park & ​​Ride lot. It's about a 3-4 minute walk from there.

    address

    district:
    • not specified
    Regions:
    • Latitude : 50.933330
    • Longitude : 7.291700

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