Befreie Deinen Psoas, Zentrum der Stressreaktion! Hüftbeuger - Dein „Seelenmuskel“

Period

Description Yoga Retreat

The iliopsoas muscle is a deep-lying hip flexor muscle that connects the upper and lower body. In situations of stress, fear, or danger, it reacts immediately: it contracts reflexively to protect the body – an automatic fight-or-flight response. Its deep anatomical location and its intense connection with our emotional experience have earned it the name "muscle of the soul".
- Storage for emotions and traumas: It is believed that the muscle “stores” emotional tensions, unprocessed stress and even traumas at a cellular level. A chronically tense psoas muscle can therefore be a signal of persistent psychological stress. When we are under high stress, have to function, or sit for too long, the psoas muscle holds all this tension.
- Anatomical bridge: It is the only muscle that directly connects the spine to the legs, thus uniting the upper body with the lower body. Furthermore, it is closely linked to the diaphragm via fascia, which explains its direct impact on breathing and the autonomic nervous system.
- Effects of a tense psoas muscle: A "blocked" emotional muscle can manifest itself not only physically, but also psychologically:
- Physical: Chronic back pain, hip problems, shallow breathing.
- Psychological: A constant feeling of inner restlessness, anxiety, or the feeling of being "stuck".
With a gentle, flowing yoga practice, in this workshop we invite your body to let go, become softer and allow more spaciousness again – not only in the hips, but also inside. You give mindful attention to your deepest muscle.
Enjoy this workshop:
✨ a calm, soothing yoga practice
✨ Gentle opening of hips and pelvis
✨ Conscious breathing to relax the nervous system
✨ Moments of pausing and reflecting
✨ Time to arrive at yourself
There is "absolutely nothing to do" here, nothing to achieve. You are invited to let go, relax and simply recharge.
What you can take home with you:
🌿 More lightness in the lower back and hips
🌿 a feeling of inner spaciousness and grounding
🌿 Deep relaxation and stress reduction
🌿 a stronger connection to your body
🌿 a calmer, clearer sense of body
This workshop is suitable for all levels, ages, and body types. You don't need any prior knowledge – just the willingness to give yourself time and attention.
Embrace this workshop, which gently moves your body and can also touch your inner self – and find your way back to more strength, trust and inner balance for yourself and your “soul muscle”.
With Marija Hlebec.

Contact

Directions to Yoga Retreat

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phone: +49 160... show +49 160 91475758

Homepage: www.tempelglueck.de