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Yoga StyleYoga Style: not specified
- online yoga classes
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equipmentequipment: not specified
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existing yoga accessoriesexisting yoga accessories: not specified
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courses for specific target groupscourses for specific target groups: not specified
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special yoga offeringsspecial yoga offerings: not specified
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accessibilityaccessibility: not specified
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suitable forsuitable for: not specified
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Description yoga
Ashtanga Yoga is a dynamic and challenging form of Hatha Yoga. It is characterized by a fixed sequence of asanas (positions) that are practiced according to your own breathing rhythm. The asanas are connected by a flowing sequence of movements (Vinyasa). Breath and movement become one. An even, calm and yet dynamic flow of movement is created. The thoughts can calm down. The goal is to achieve a state of meditation in motion.
Ashtanga Yoga uniquely combines the development of strength, endurance and balance, but also flexibility, relaxation and calm on a physical, mental and psychological level.
Traditional Ashtanga Yoga lessons with Claudia Lutz: www.ashtangaleipzig.de
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Properties yoga Ashtanga Yoga Loft Leipzig
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Location yoga
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Contact
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address: Karl-Heine-Straße 85 a (Westwerk/Hintergebäude links!, Karl-Heine-Straße 87 4229 Leipzig Germany
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- Homepage: www.ashtangaleipzig.de
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