yoga in Saxony

Relax, meditate & gather strength with healing sounds.
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The vibrations of gongs, singing bowls and other instruments rich in overtones can harmonize and relax your entire physical, mental and energetic system.
Our sound healing journey combines the healing effects of sound vibrations, deep meditation, and relaxation. It opens a nurturing space for you to delve deep into your inner cosmos, initiate healing processes, and recharge with new energy.

Healing circle with mantra chanting and healing sounds. In mantra chanting, we charge every cell of our body with sound medicine. Singing together in a group can convey spontaneous and profound experiences of connection, oneness, and joy, opening the heart and calming the mind. No prior experience is necessary. Your voice is welcome, just as it is.

Strengthen the body. Train the mind. Meet challenges with composure.

Personal yoga training for people who want to develop strength, flexibility and inner stability – with a practice that suits their body, experience and goals.

In individual online lessons, we combine traditional Hatha yoga practice with conscious breathing and concentration. You will receive my full attention, direct feedback, and time for your questions .

We are working on:

• Strength, stability and body control
• Mobility and precise execution
• Conscious breathing and focused attention
• A calm, mindful approach to physical exertion
• A regular practice with gradual development

When an exercise becomes challenging, we simultaneously practice staying focused, perceiving our own tension, and consciously managing it. The goal is to develop this ability in everyday life as well: to face challenges with greater clarity, patience, and a calm mind.

For beginners and advanced learners

You can build a solid foundation, start again after a break, or deepen your existing practice. We will tailor the intensity, pace, and exercises to your needs.

About me

I am Abhay Koushik , a yoga teacher from Mysuru, India. Besides teaching, I am pursuing a PhD in Leipzig, researching breathwork. My classes are personal, clearly guided, and attentive to your individual needs.

Your training

• Live online, in person and one-on-one
• 60 minutes · €90
• Packages for regular support are available
• Flexible appointment scheduling
• Lessons taught in English, support available in German

You need a mat, some space, and a device with a camera and internet connection.

Briefly write to me here on classifieds about what you'd like to develop and when you're available. Together we can discuss what your personal practice could look like.

More about me and the sessions

https://abhaykoushik.com/personalised-online-yoga/

I'm looking forward to meeting you!

Abhay
The Yogic Perspective