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Yoga Style:OtherOther
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equipment:locker roomSitting areafree WiFiWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionChairsYoga mats
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courses for specific target groups:barrier-free coursesbarrier-free courses
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special yoga offerings:Meditation courses Individual lessons / personal yogaMeditation coursesIndividual lessons / personal yoga
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accessibility:good by busgood by car
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suitable for:BeginnerBeginner
Description yoga
This relaxation course is designed for beginners, but experienced participants are also very welcome. Together, we will enjoy various relaxation techniques to combat racing thoughts, sleep disturbances, or rumination, which can easily be practiced at home.
In the following courses, you will learn breathing exercises/breathwork, progressive muscle relaxation (PMR), autogenic training, Buteyko breathing, as well as experience guided imagery and sound journeys.
I will provide suggestions for your personal stress management, as well as holistic information for a healthier everyday life. The beautiful monastery in Schleswig on Freiheit is ideal for this type of course, and there is ample free parking.
Cost: €25
You will receive an email with payment instructions shortly before the course date. Your reservation is only confirmed once payment has been received.
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Properties yoga Entspannungskurs für Einsteiger
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Yoga Style:
Other
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Beginners or first-time visitors should keep this in mind:
Please dress comfortably and feel free to bring a small pillow and a water bottle.
Mats and blankets are provided.
- yoga studio
- yoga class
- yoga teacher
- type of yoga classes
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suitable for:
Beginner
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course language:
German
- Average Cost for a single hour: 25 €
- Discount code
- Note on the discount code
- Regular courses
- Course schedule
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courses for specific target groups:
barrier-free courses
-
special yoga offerings:
Meditation coursesIndividual lessons / personal yoga
-
More offers:
Workshops
-
ambience:
CozySpiritualLarge rooms
-
equipment:
locker roomSitting areafree WiFiWC
-
existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionChairsYoga mats
-
accessibility:
- public transportation
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certification:
200 units of Yoga Alliance (AYA)other certification
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Note on certification (other, year, etc.):
Alternative Practitioner for Psychotherapy, Psycho-oncology & Trauma Therapy
Stress Management Trainer
Buteyko Breathing Coach -
teaching experience:
> 1000 yoga courses
- member of the Yoga Association
- Events
- Training offers
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yoga offerings:
Details anzeigen24837 Schleswig, Schleswig-Holstein, Germany
Yoga Style:Aerial yoga Eye Yoga Hatha yogaAerial yogaEye YogaHatha yogaHormone yogameditationRestorative yogaYin yogaYoga Nidra
- Link to Facebook
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- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
Zuckerstr. 1 in Schleswig
Towards the sewage treatment plant, then continue on Karl-Imhof-Straße until you reach the T-junction.
Turn right onto Zuckerstraße and follow the "Kloster" sign.
Please keep left until you reach the parking lot with the large metal gate and door (leading to the park-like grounds).
Please use the cloakroom downstairs (straight ahead through the glass door, and wear your slippers).
You are also welcome to use the elevator to the "Dojo".
Welcome!
address
- Street: Zuckerstr. 1
- Postal code:
- City: Schleswig
- Federal State: Schleswig-Holstein
- country: Germany
- not specified
- Latitude : 54.519288
- Longitude : 9.596362
Contact
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address: Zuckerstr. 1 24837 Schleswig Germany
- phone: +49 155... show
- fax: not specified
- To the card
- For directions
- Homepage: www.heldtenpraxis.info/event
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All information about yoga Entspannungskurs für Einsteiger is without guarantee
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