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  • Yoga Style:
    Hatha yoga meditation Yin yoga
    Hatha yoga
    meditation
    Yin yoga
  • Online yoga courses
  • Furnishing:
    locker room
    locker room
  • existing yoga accessories:
    Cover Seat / meditation cushion Chairs all...
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • Courses for specific target groups:
    Courses for companies
    Courses for companies
  • special yoga offers:
  • reachability:
    good connection
    good connection
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Yoga videos

Description yoga

In my courses, Yin and Yang elements balance each other out; you strengthen your body where it needs strengthening and soften it where it is hardened. This will help you become more mobile and happier again. You will learn to go within, calm your mind and get in touch with your true self. This is not only valuable for effectively reducing stress, but also for reducing latent dissatisfaction.
Yoga can help you treat yourself with more loving kindness, pay more attention to yourself and go through life with a positive attitude.
All courses are open courses that anyone can take part in at any time, even without prior knowledge. All asanas (positions) are clearly explained and corrected if necessary. It's not about perfection but about increasing your body awareness, your mobility and your well-being!
With Yin & Yang Yoga to more self-love!

 

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Properties yoga Arnika Gehrke / Yin & Yang Yoga

  • Yoga Style:
    Hatha yoga
    meditation
    Yin yoga
  • Beginners or first-time visitors should keep this in mind: Please contact me before your first visit, by email or by phone. Simple mats, blankets, yoga blocks and meditation cushions are available. All courses are also suitable for beginners. But advanced users will also get their money's worth.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open yoga classes
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Online yoga courses
  • Yoga videos
  • Course language:
    German
  • Average Cost for a single hour: 15 €
  • Note on the discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups:
    Courses for companies
  • special yoga offers:
  • More offers:
    Workshops

  • Ambiance:
    Cozy
  • Furnishing:
    locker room
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • reachability:
    good connection
  • public transportation

  • Certification
  • Experience in teaching
  • Member of the yoga association

  • Events
  • Training offers
  • yoga offerings

Location yoga

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    Regions:
    • Latitude : 54.502130
    • Longitude : 9.543620

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