Yoga Feelgood

Description yoga

Yoga means time for me! Yoga is contemporary and can be practiced by everyone in everyday life at any time. Through yoga, conscious breathing and correct posture are practiced, which can be integrated into everyday life for everyone.
Create a new body feeling for yourself. Feel comfortable in your body and experience the positive results through yoga and relaxation training.
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Children's yoga
In children's yoga, the focus is on having fun with your own body. Find peace in a playful way and increase your ability to concentrate. Learn how movement in everyday life can be converted into usable energy: roar like a lion, sneak like a snake, learn to keep your balance like a tree that can weather any storm. The children have fun learning these asanas.
The yoga exercises are playfully tried out in participatory stories and the effects are experienced. Through conscious body awareness, the child stays in touch with himself and improves his ability to coordinate and concentrate.
In addition to many rituals that give the children security, the method is rounded off with rhythmic musical lessons, progressive muscle relaxation, autogenic training, social skills training and fantasy journeys.
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Who is yoga suitable for?
Yoga is suitable for everyone. Children, students, housewives, working people, managers and pensioners practice yoga.
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Relaxation
Physical and mental stress, fears and worries cause our muscles to tense and harden. The fact that we usually tense more than we relax creates an imbalance in the body.
Daily hassle and stress can lead to physical problems such as muscle tension, high blood pressure, indigestion, headaches, tinnitus and sleep disorders.
Treat yourself to a break from everyday life to balance out the increasing hectic pace. Relaxation training once a week will improve your well-being.
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Weekend workshops
From September 2011, a weekend workshop “Yoga & Relaxation” will take place once a month.
Stressed, exhausted, constantly tired and the vacation is far from being in sight?
Recharge your energies at the weekend at the yoga & relaxation workshop in Güby. The premises are located directly by the forest near Louisenlund Castle in the Ahrensberg district. Switch off your head on these two days and let yourself be guided through a weekend of yoga, meditation, progressive muscle relaxation, dream and fantasy journeys. Enjoy the moments of this weekend just for you.
Dates coming soon on the homepage!
Yoga Aerial Yoga Power Yoga Pilates Workshops. Travel . Relaxation training. Ayurveda

Contact

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Homepage: www.yoga-feelgood.de