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Yoga Style:Eye YogaHatha yogameditationVinyasa flowYin yoga
- online yoga classes
- Courses funded by health insurance companies
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equipment:Shower WCShowerWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for young peopleCourses for pregnant women (prenatal)Postnatal coursesCourses for companies
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special yoga offerings:Meditation courses Individual lessons / personal yogaMeditation coursesIndividual lessons / personal yoga
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accessibility:good by traingood by car
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suitable for:BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothers
- yoga videos
Description yoga
Courses and workshops for yoga and Cantienica®
Properties yoga Imke Bona - Körperglück mit Yoga und Cantienica®
- Yoga studio
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Yoga Style:
Eye YogaHatha yogameditationVinyasa flowYin yoga
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Our yoga style is characterized by…:
I integrate the basic principles of the CANTIENICA® method into my asana practice. Because the CANTIENICA® method is a “guide to self-healing” and explains to the layperson in anatomy how their body works, what is good for their musculoskeletal system, and what makes it sick. Understanding the processes creates an awareness of oneself, of one's own posture, of everyday movements.
The CANTIENICA® method thus makes all asanas safe, gentle and clear. It supports the body's strengths and protects its weaknesses, and awakens perception and awareness of movement patterns. Its structure and process are anatomically logical and it is individually and respectfully adapted to the person.
I am happy to have found my way to CANTIENICA® in Yoga through Andrea Tresch on my journey through numerous training courses and further education, because the physical experience and perception are strengthened so much that the participants are prepared for everyday life and learn a lot about dealing with their own body. And this is also done with respect for all styles of yoga. For me, the CANTIENICA® method builds a bridge from tradition to the new era.
- Beginners or first-time visitors should keep this in mind: All participants are welcome.
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In our yoga courses you can expect...:
A relaxed atmosphere. We want all participants to feel comfortable and disconnect from everyday life, so they can have time for themselves and their bodies. The focus is on arriving at your own center.
Many people come to yoga to get rid of tension – and are surprised that little changes. The reason often lies not in the yoga itself, but in the way the body is used.
In my classes, I combine yoga with the CANTIENICA® method. This isn't about more effort, but about a more precise alignment of the body, which often allows even small changes to have a significant effect. -
type of yoga classes:
Open courses (entry possible at any time)Closed courses (no later entry possible)Trial lesson possible
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suitable for:
BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothers
- online yoga classes
- Go straight to the online yoga course
- yoga videos
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 13 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays Open all day Open all day Open all day Open all day Open all day - Course schedule
- Course descriptions
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courses for specific target groups:
Courses for young peopleCourses for pregnant women (prenatal)Postnatal coursesCourses for companies
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special yoga offerings:
Meditation coursesIndividual lessons / personal yoga
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More offers:
Retreats/yoga tripsWorkshops
- What sets us apart? How do we live yoga?
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ambience:
Cozy
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equipment:
ShowerWC
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existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
- You will feel comfortable with us because…: you can enjoy your personal break from everyday life in an eco-friendly barn on a four-sided farmstead
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Impressions in pictures:
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Yoga room
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Yoga room
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accessibility:
- public transportation
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Further information about the studio and the yoga teachers:
I love movement and I know that when I feel comfortable in my body, then I am at home.
Therefore, after graduating from high school, I studied sports science and became a teacher. Due to my own physical challenges, I ended up doing yoga over the years and a few years later completed a yoga teacher training course at Yoga Vidya. That was a wonderful experience.
However, my thirst for knowledge about the physical connections was not yet clear, and I came across the CANTIENICA® method during my pregnancy. The CANTIENICA® method is a fitness method with therapeutically precise anatomical accuracy. It works from the bones and joints upwards, with the goals of: perfect posture, networking of the entire musculature from the inside out, mobility, freedom from pain and reaction speed of the body for the demands of everyday life. This inspired me and allowed me to expand and refine my asana practice. Through the alignment of the CANTIENICA® method, I perceive the effect of the asanas anatomically precisely and on an energetic or subtle level.
- Favorite yoga quote:
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certification:
500 UE Yoga Teacher Basic BDYother certification
- Note on certification (other, year, etc.): Certified CANTIENICA® instructor up to Gold level and CANTIENICA® training in Yoga
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teaching experience:
> 2000 yoga courses
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member of the Yoga Association:
BYV (The Professional Association of Yoga Vidya Teachers)
- Yoga teachers introduce themselves
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Events:
Details anzeigen02.05.2026 to 09.05.2026
3740 Svaneke Bornholm – Dänemark
event type:Yoga retreat Yoga vacationYoga retreatYoga vacationyoga style:Hatha yoga meditation Vinyasa flowHatha yogameditationVinyasa flowYin yoga - Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Hohendorf 8
- Postal code:
- City: Steinreich
- Federal State: Brandenburg
- country: Germany
district:
- not specified
Regions:
- Brandenburg Süd
- Landkreis
- Dahme
- Spreewald
- Latitude : 51.948925
- Longitude : 13.558676
Contact
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address: Hohendorf 8 15938 Steinreich Germany
- phone: 0049 16... show
- fax: not specified
- To the card
- For directions
- Homepage: www.imke-bona.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
| Open all day | Open all day | Open all day | Open all day | Open all day | closed all day | closed all day | closed all day |
All information about yoga Imke Bona - Körperglück mit Yoga und Cantienica® is without guarantee
Public questions and answers about Imke Bona - Körperglück mit Yoga und Cantienica®
Here you will find general questions and answers about the yoga entry. Ask a question if you have a public, general concern that might also be of interest to other visitors.
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