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Innere Spannung lösen
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Yoga Style:OtherOther
- online yoga classes
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equipment:locker room WClocker roomWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for seniors Courses for companiesCourses for seniorsCourses for companies
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special yoga offerings:Meditation coursesPranayama coursesYoga therapyIndividual lessons / personal yoga
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accessibility:very good connection
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suitable for:BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
- yoga videos
Description yoga
This course is for you if you are often tense, restless inside, or constantly "on alert" and wish for more serenity.
It doesn't feel like stress – and yet you're constantly tense. There's pressure.
Inner restlessness. An uneasy feeling that's simply there – without you being able to grasp it.
Recurring tensions or discomfort in the body – without any real explanation.
Really switch off? Hardly possible. Even if you take the time for it.
Get support before you reach your limit!
You don't have to do anything during these 45 minutes. Just come as you are.
Here you are given space to simply perceive what is there. Without having to explain or change it.
And that's often where change begins. When your system realizes it doesn't need to stay in alarm mode permanently, something happens that many people are missing:
Quiet. Stability. Physical relief. Not just for the moment.
For you, if you…never really calm down inside
constantly “on”, even if you don't want to be
you wish for peace – in body and mind
you long for more ease in everyday life
What we do together
Body tapping - Deep impulses for letting go. Breathing techniques - To calm the nervous system. / Impulses for body & mind - What helps you practice letting go. Relaxation & Meditation - Short exercises for more inner peace.
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Properties yoga Innere Spannung lösen
- Yoga studio
- yoga class
- yoga teacher
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Yoga Style:
Other
- Beginners or first-time visitors should keep this in mind: Be open to new things, connect with yourself and your inner self. Don't expect too much from a single visit, and yet be amazed at how much can sometimes change.
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)
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suitable for:
BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
- online yoga classes
- yoga videos
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class language:
German
- Price for yoga classes: 15.5 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for seniorsCourses for companies
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special yoga offerings:
Meditation coursesPranayama coursesYoga therapyIndividual lessons / personal yoga
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More offers:
Retreats/yoga tripsWorkshopsSeminars
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ambience:
CozySmall rooms
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equipment:
locker roomWC
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existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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accessibility:
- public transportation: on site
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certification:
500 UE Yoga Alliance (AYA)other certification
- Note on certification (other, year, etc.)
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teaching experience:
> 5000 yoga classes
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
Contact
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address: Altenfurter Str. 6 90475 Nürnberg Germany
- phone: +49 176... show
- fax: not specified
- To the card
- For directions
- Homepage: www.angela-gruenewald.de/
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All information about yoga Innere Spannung lösen is without guarantee
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