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Description yoga

Katonah Yoga® was developed over 40 years ago by Nevine Michaan and has been taught ever since. Characteristic is the precise anatomical alignment in and during the asanas, which are known from traditional Hatha Yoga. By integrating Taoism, geometry, magic, mythology, metaphors and imagination, the exercises gain more dimension, creating new spaces to experience one's own body in a more conscious way and as the miracle that it is. Katonah Yoga® is organized around three principles: all opposites are mediated by the Trinity; the universe has patterns; Repetition creates potential for new knowledge.
Taoism, or Daoism, where “Dao” means the way, involves living in harmony with natural cycles, which can create a selfless being with unintentional ease. Traditional Chinese medicine, which originated from Taoism and is deeply interwoven into Katonah Yoga® philosophy, theory and practice, takes an absolutely holistic view of the human being and his body with its energy channels and organ functions.
In Katonah Yoga® we learn to be more than to do and use straps, blankets, sandbags and blocks to be meaningful and supported in the asanas. Find your balance, your being, your center between right and left, earth and sky, as well as past and new, even outside of the yoga mat.
Katonah Yoga® classes have been offered in the salon since May 2019, certified since August 2021, and count towards the 200 hours required on your way to becoming a certified Katonah Yoga® teacher.

 

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Location yoga

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    Directions

    easily accessible with the M1 stop: Masurenstrasse, as well as S + U Bahn Pankow
    Parking spaces in the neighborhood

    address

    district:
    • Latitude : 52.563332
    • Longitude : 13.412392

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