Nicole Ishvari Yoga - Aus dem Herzen leben

Description yoga

Dear Yogini, dear Yogi,
When you get on the yoga mat with me, I will take you on a conscious journey into your body and, if you like, also on a journey into your heart.
I offer you a space where you can let go of all your roles and
YOU CAN BE YOURSELF!
Nicole Ishvari Yoga is inspired by two Hartha Yoga styles.
These are ANUSARA YOGA and VINYASA YOGA.
Both yoga styles offer me as a teacher a lot of room for creative freedom and to respond to the participants and their needs of the day, so that a unique experience can be created intuitively. This practice can be both energizing and relaxing, depending on the needs of the participants.
Nicole Ishvari Yoga is suitable for beginning as well as advanced yoginis and yogis of all ages. Over time, the more subtle alignment principles of ANUSARA YOGA help to refine the postures on an energetic level and thus to explore a posture in depth.
My lessons also include new ideas from topics that are currently inspiring me, as well as my current experiences, which I am always happy to share.
In all my processes I am always a learner and I am constantly continuing my education.
Together we will celebrate the beauty of the moment and explore the magic of life in all its facets. Leave the boundaries of everyday life behind you and dive into the depths of your own perception.
About the yoga styles:
In ANUSARA YOGA, the life-affirming philosophy of Tantra (Kashmir Shaivism), which is woven into the lessons through a selected heart theme, is combined with physical universal alignment principles based on modern bio-mechanical findings. The alignment principles also have a mental-emotional and energetic effect beyond the body. Another important aspect is our inner attitude. Our inner posture affects our outer posture, which is why in ANUSARA YOGA we develop from the inner posture into the outer form. Each posture is announced, constructed and taken with great care and precision. The body is trained to align itself so that life energy can flow optimally and freely through all layers of our being. This happens by staying in one body position for longer and, with the help of breathing, moving deeper and deeper into this position. The effects are as diverse as they are individual.
VINYASA YOGA is a dynamic and flowing form of yoga that combines breath and movement. In VINYASA YOGA, a series of postures are performed in a continuous flow, which calms the mind and improves concentration.
I look forward to accompanying you on your journey on the yoga mat – a journey to more mindfulness, love and inner peace and freedom.
In anticipation of our shared experience,
Nicole Ishvari
Make your own experiences and discover what yoga can offer you personally.

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phone: +49 163... show +49 163 8476206

Homepage: www.nicole-ishvari.com